Arise with Anita

About Arise with Anita

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become. This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed. If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast. For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves. Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.

Publisher

Anita Karadalian-Girgis Mindset Somatic Mindset Coach & Transformational Healer

Category

business · education · religion & spirituality

Language

en

Explicit

No

First episode

22 Apr 2025

Latest episode

27 Oct 2026

Latest episodes

128 episodes in the feed.

1. 

   27 Oct 2026

   Why You Freeze When You Need to Speak Up (And How to Find Your Voice)

   You know exactly what you want to say. You've rehearsed the conversation a hundred times. But when the moment comes, your throat tightens, your mind goes blank, and suddenly "that hurt me" becomes "it's fine." Why does speaking up feel so hard, even when you know your voice matters? In this episode of The Arise with Anita Podcast, Anita Karadalian explores the hidden patterns behind people-pleasing, self-silencing, and the fear of disappointing others. Because sometimes the reason you stru...

2. 

   22 Oct 2026

   When Success Feels Empty: How to Know You've Outgrown Your Life | Ivo Knoll

   What happens when you've done everything you were supposed to do, built the career, achieved the milestones, created the life you once wanted, and still find yourself wondering, Is this really it? Sometimes the hardest thing to walk away from isn't a life that's falling apart. It's a life that looks successful from the outside but no longer feels aligned with who you're becoming. In this episode of The Arise with Anita Podcast, we sit down with Ivo Knoll, founder of The Identity Architectur...

3. 

   20 Oct 2026

   Why Speaking Up Feels So Scary (And the Cost of Staying Silent)

   What if the reason you're afraid to speak up isn't because you don't know what to say, but because you're afraid of what might happen after you say it? You know the conversation you need to have. You know the boundary you want to set. You know what you really feel. And yet, when the moment comes, you stay quiet. In this solo episode of The Arise with Anita Podcast, we explore the uncomfortable truth about finding your voice: speaking your truth isn't always consequence-free. Sometimes sett...

Who has been a guest on Arise with Anita

Names identified in recent episode analyses. Showing up to five guests.

• Jason Amoroso
• listeners
• guest

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

14,131

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

72

Engagement

32