Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.
Ariza Inspire Podcast
Claim This Podcastby Samantha Ariza
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Podcast Overview
Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.
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Publishing Since
6/4/2025
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Recent Episodes
July 28, 2026
Physical Tools: Why Your Body Is Part of Your Mental Health
<p>Summer School is in session! As we wait for Season 05 to drop in Autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.</p> <p>Check out our website for the worksheet that breaks down this episode at <a href="https://www.arizainspire.com/resources" rel="nofollow noopener">https://www.arizainspire.com/resources</a>. </p> <p>Look out for the in depth workbook for this season dropping in September.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode, as well as support docs and resources to aid you on your mental health journey.</p> <p>===============</p> <p>If you enjoy these conversations, you’ll find deeper support on the Ariza Inspire Co website—from Emotional First Aid for Crisis Moments to our Worry Workshop, plus workbooks and self-paced resources to help you understand your emotions, regulate your nervous system, and grow through challenges.</p> <p><strong>Emotional First Aid Course:</strong> <a href="https://www.arizainspire.com/emotional-first-aid" rel="nofollow noopener">https://www.arizainspire.com/emotional-first-aid</a></p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.</p> <p><strong>Website:</strong> <a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@Ariza_Inspire" rel="nofollow noopener">https://www.tiktok.com/@Ariza_Inspire</a><br> <strong>YouTube:</strong> <a href="https://www.youtube.com/@Ariza%5C_Inspire" rel="nofollow noopener">https://www.youtube.com/@Ariza\_Inspire</a><br> <strong>Facebook:</strong> <a href="https://facebook.com/profile.php?id=61574563487215" rel="nofollow noopener">https://facebook.com/profile.php?id=61574563487215</a><br> <strong>Reddit:</strong> <a href="https://reddit.com/r/ArizaInspire" rel="nofollow noopener">https://reddit.com/r/ArizaInspire</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> Samantha Ariza (<a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a>)<br> <strong>Produced by:</strong> William Hartz (<a href="http://instagram.com/hartzcreative" rel="nofollow noopener">http://instagram.com/hartzcreative</a>)<br> <strong>Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from <a href="https://epidemicsound.com/" rel="nofollow noopener">epidemicsound.com</a></p> <p>===============</p> <p><strong>Disclaimer:</strong><br> The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.</p> <p>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</p> <p>===============</p> <p>©2026 Samantha Ariza</p>
July 14, 2026
Summer School for Mental Health | Emotional Tools: Learning to Work With Your Feelings
<p>Summer School is in session! As we wait for Season 05 to drop in Autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.</p> <p>Check out our website for the worksheet that breaks down this episode at <a href="https://www.arizainspire.com/resources" rel="nofollow noopener">https://www.arizainspire.com/resources</a>. </p> <p>Look out for the in depth workbook for this season dropping in September.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode, as well as support docs and resources to aid you on your mental health journey.</p> <p>===============</p> <p>If you enjoy these conversations, you’ll find deeper support on the Ariza Inspire Co website—from Emotional First Aid for Crisis Moments to our Worry Workshop, plus workbooks and self-paced resources to help you understand your emotions, regulate your nervous system, and grow through challenges.</p> <p><strong>Emotional First Aid Course:</strong> <a href="https://www.arizainspire.com/emotional-first-aid" rel="nofollow noopener">https://www.arizainspire.com/emotional-first-aid</a></p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.</p> <p><strong>Website:</strong> <a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@Ariza_Inspire" rel="nofollow noopener">https://www.tiktok.com/@Ariza_Inspire</a><br> <strong>YouTube:</strong> <a href="https://www.youtube.com/@Ariza%5C_Inspire" rel="nofollow noopener">https://www.youtube.com/@Ariza\_Inspire</a><br> <strong>Facebook:</strong> <a href="https://facebook.com/profile.php?id=61574563487215" rel="nofollow noopener">https://facebook.com/profile.php?id=61574563487215</a><br> <strong>Reddit:</strong> <a href="https://reddit.com/r/ArizaInspire" rel="nofollow noopener">https://reddit.com/r/ArizaInspire</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> Samantha Ariza (<a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a>)<br> <strong>Produced by:</strong> William Hartz (<a href="http://instagram.com/hartzcreative" rel="nofollow noopener">http://instagram.com/hartzcreative</a>)<br> <strong>Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from <a href="https://epidemicsound.com/" rel="nofollow noopener">epidemicsound.com</a></p> <p>===============</p> <p><strong>Disclaimer:</strong><br> The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.</p> <p>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</p> <p>===============</p> <p>©2026 Samantha Ariza</p>
June 2, 2026
408: Understanding Healing Through Stories: Taylor Moran
<p>Season 4 of The Ariza Inspire Podcast is all about stories. Stories of people's mental health journeys and the lessons they learned along the way. This week, I sat down with Taylor Moran to discuss her mental health journey.</p> <p>Taylor Moran is the Associate Director of Prevention Academy, where she leads strategic prevention initiatives focused on empowering students through education, advocacy, and community engagement. Passionate about prevention as an upstream public health approach, Taylor works to create inclusive, strengths-based programming that supports mental well-being, addresses substance use, and equips young people with the tools to make informed, healthy choices.</p> <p>Drawing from both lived experience and clinical training, Taylor brings a holistic, trauma-informed perspective to her work. She recently completed her Master’s degree in Clinical Mental Health Counseling with a concentration in Addiction Counseling, and her professional background spans recovery support, collegiate recovery, and prevention education.</p> <p>Taylor is deeply committed to challenging stigma, amplifying underrepresented voices, and helping students recognize their own strength and potential. She believes that through connection, compassion, and honest conversation, lasting change can happen both within individuals and across communities.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode, as well as support docs and resources to aid you on your mental health journey.</p> <p>===============</p> <p>If you enjoy these conversations, you’ll find deeper support on the Ariza Inspire Co website—from the Resilience Workshop to Emotional First Aid for Crisis Moments, plus workbooks and self-paced resources to help you understand your emotions, regulate your nervous system, and grow through challenges.</p> <p>Resilience Workshop: <a href="https://www.arizainspire.com/resilience-workshop" target="_blank" rel="nofollow noopener">https://www.arizainspire.com/resilience-workshop</a><br> Emotional First Aid Course: <a href="https://www.arizainspire.com/emotional-first-aid" target="_blank" rel="nofollow noopener">https://www.arizainspire.com/emotional-first-aid</a></p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.<br> <br> Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.</p> <p>Website: <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> Instagram: <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> TikTok: <a href="https://www.tiktok.com/@Ariza_Inspire" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@Ariza_Inspire</a><br> YouTube: <a href="https://www.youtube.com/@Ariza_Inspire" target="_blank" rel="nofollow noopener">https://www.youtube.com/@Ariza_Inspire</a><br> Facebook: <a href="https://facebook.com/profile.php?id=61574563487215" target="_blank" rel="nofollow noopener">https://facebook.com/profile.php?id=61574563487215</a><br> Reddit: <a href="https://reddit.com/r/ArizaInspire" target="_blank" rel="nofollow noopener">https://reddit.com/r/ArizaInspire</a><br> Email me: <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p>Hosted by: Samantha Ariza (<a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a>)<br> Produced by: William Hartz (<a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">http://instagram.com/hartzcreative</a>)<br> Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from epidemicsound.com</p> <p>===============</p> <p>Disclaimer:<br> The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.</p> <p>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</p> <p>===============</p> <p>©2026 Samantha Ariza</p><p>Special Guest: Taylor Moran.</p>
38 total episodes available
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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