Ross Armstrong hosts guests from all walks of life, venturing into sports, psychology, daily habits and personal development. Sharing stories from everyday people, community, and personal achievement, bringing a voice to the everyday person and highlighting the arm wrestle of life.
Filly Abebe | The Life and Wonder of Corey Williams
Filly Abebe shares heartwarming stories about her late partner Corey Williams' life, love, and impact as an NBL MVP in this interview episode.
3 Jun 2025
Tom Davis of Qualia Wealth | Financial Strategy, Pivoting Careers and Health
Tom Davis of Qualia Wealth discusses building wealth before retirement, reflecting on his career change from professional golf, in an interview about financial strategies.
7 Apr 2025
MAFS Experience, Transitioning Careers & Success in Business with Lauren Hall
Arm Wrestle Podcast with Lauren Hall: Transitioning Careers, MAFS Experience, and Success in Business - Season 2, Episode 1 Join us for season 2, episode 1 where we dive into an insightful conversation with Lauren Hall. Lauren shares anecdotes from her early life, moving from New South Wales to Queensland, competing in beauty pageants to help her family financially, and eventually making a significant mark in the real estate industry with her mother. She delves into her experience working in...
20 Nov 2024
Crafting Style and Following Your Passion With Vinny Lo
Ross sits down with Vinny Lo, showroom manager of Oscar Hunt Brisbane, to explore how style serves as a form of self-expression and finding one's passion in the fashion industry.
10 Oct 2024
City vs Country: Friendship, Footy, and Tiles with Brett Thompson
In this special episode of The Arm Wrestle Podcast, Ross Armstrong sits down with longtime friend and guest Brett Thompson for a lively chat. They explore the contrasts between city and country life, sharing personal stories and insights from their experiences.Brett and Ross dive into the world of sport in Australia, tiling trends in modern homes and country Victoria, blending design with their usual banter. "Is it Parmy, or Parma?"This episode offers a mix of nostalgia, sports talk, and desi...
21 Sept 2024
Designing Success: Inside the World of KJK Interiors with Karen Kunst
In this episode of the Arm Wrestle Podcast, Ross Armstrong sits down with Karen Kunst, a renowned interior designer and the creative force behind KJK Interiors. Karen shares her journey from budding designer to successful business owner, offering insights into the world of interior design, running a thriving design firm, and creating spaces that inspire. Karen also touches on the impact of AI in the business and future of interior design. Whether you're an aspiring designer, a homeowner looki...
15 Sept 2024
Kicking Goals with Harry Jabs
In this exciting episode of the Arm Wrestle Podcast, host Ross Armstrong sits down with his 9-year-old nephew, Harry Jabs, a rising star at Brisbane City Soccer Club. Harry shares his passion for the game, what it's like to play at such a competitive level, and his dreams of becoming a professional footballer. Join us as we dive into the world of youth soccer, hear stories from the field, and learn what fuels Harry's ambition. Whether you're a football fanatic or just love inspiring stories, ...
7 Sept 2024
Jake Goodship - Professional Football Coaching and Australian Lifestyle
In this episode, we sit down with Jake Goodship, former head coach of Brisbane Roar FC Women's team and current Brisbane City Football Director to discuss his incredible journey from the football fields of the UK to the sun-soaked pitches of Australia. Jake shares his early experiences as a youth footballer in the UK, where his passion for the game was ignited and developed. We explore his transition from player to coach, his journey from the UK, USA and all the way down under, and the unique...
27 Jul 2024
Khabeer Lateef - Escaping War Torn Afghanistan to Australia
In this episode, we sit down with Khabeer Lateef, who made a remarkable journey from war-torn Afghanistan as a teenager, to becoming an integral part of Australian society. Khabeer shares his incredible story of childhood, the hurdles he overcame, and what makes Australia feel like home. With a rich and successful career in the hospitality industry, Khabeer’s deep appreciation for both Australia and the world of service shines through. Tune in to hear his inspiring journey and insights into h...
13 Jul 2024
Megan Marshall - Balancing Acts: A Teacher's Journey Through Motherhood and Marriage
In this episode of The Arm Wrestle, we sit down with Megan Marshall, who shares her inspiring journey of juggling a full-time teaching career, managing a bustling household as a devoted wife, and nurturing three wonderful children. Join us as we delve into the challenges she faces, the strategies she employs to maintain balance, and the lessons she's learned along the way about prioritisation, self-care, and finding joy amidst the daily hustle. Whether you're a fellow educator, a parent, or s...
7 Jul 2024
Remembering Corey Williams with Nick Metallinos
Join us for a heartfelt tribute to Corey Williams, renowned basketballer and host of Upfront Podcast. Corey's journey from the courts to the airwaves has left an indelible mark on the basketball community, friends and family. In this special episode, we are joined by Corey's co host of "Upfront" podcast, Nick Metallinos. Nick has lived in the world of NBA, WNBA, NBL, sharing his passion for basketball, sneakers and the world of hip hop through channels such as ESPN, his blog starting5online.c...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,022
Score snapshot 15 Sept 2025
Spotify
4.0 / 5
4 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
94
YouTube
65
Engagement
32
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Guest appearances
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