Aromatic Chat

About Aromatic Chat

Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ. Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out. Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living. If you’re ready to stop white-knuckling your way through life… If you’re done settling for exhaustion as your “normal”… If you know God has MORE for you, but you need guidance, wisdom, and support to step into it… You belong here. Let’s make this chapter your best one yet. Subscribe, listen in, and let your heart and soul rise again.

Publisher

Melissa Holman

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

13 Jan 2021

Latest episode

28 Oct 2026

Latest episodes

74 of 184 episodes have a transcript.

1. 

   28 Oct 2026TRANSCRIPT

   Breaking Free From Shame

   Christian life coach Melissa and metabolic health coach Stephanie explore how shame isolates individuals, draining courage and severing community connections.

2. 

   14 Oct 2026TRANSCRIPT

   What Changes If You Err On The Side of Grace

   Host [Host Name] explores how extending grace transforms challenging situations within communities and personal relationships, offering a path to live differently.

3. 

   30 Sept 2026

   What If Convenience Is Shortening Our Lives

   Host Dr. Sarah Johnson explores how modern conveniences may be shortening our lives, contrasting biblical longevity with today's processed environment.

Inside a recent episode

Breaking Free From Shame

Published 28 Oct 2026 · Transcript excerpt

[…] Yeah. So it's an emotion. An emotion is a signal. Yeah. And, and shame is, On the spectrum of emotion, right? We've got joy and love over here, right? All happy, high vibrational. I was going to say people call those high vibration emotions and all of a sudden you start sounding like a cookie, but they really are. They actually have measurable impact in your body. And shame is the lowest vibrational emotion on the spectrum. It is the lowest vibration emotion. Worse than anger. Yeah. Worse than fear. worse than fear. It is the lowest vibrational frequency. And love is the highest. And when we allow that shame to stay hidden in the dark, when we allow that shame to roll around inside of us and get stuck, right? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,367

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

4.9 / 5

12 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

94

YouTube

74

Engagement

77

Contact Aromatic Chat

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Aromatic Chat