Art & Science of Breathing by Alveos
Claim This Podcastby Alveos Ltd
Podcast Overview
<p>Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host <span><b>Patrick Obolgogiani (CEO & co-founder of Alveos)</b></span> grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools.<br /><br />From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it.<br /><br />Presented by: Alveos Ltd<br />https://alveoslabs.com/</p> <p></p>
Language
🇺🇲
Publishing Since
8/1/2025
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Recent Episodes
March 11, 2026
Breathing for Performance: How Elite Athletes Regulate Pressure | E12: Jack McMillan
<p>Jack shares his personal journey of overcoming pre-performance anxiety and the pivotal role of breathing in managing stress and pressure. He highlights the lack of education and support for athletes in managing their breath and the impact of dysfunctional breathing on recovery, decision-making, and performance. Jack's transition to coaching and the integration of science and traditional methods in breathwork reveal the surprising lack of education in elite sports. The conversation covers visualization techniques in elite sports, the application of breathing techniques in corporate environments, challenges and best practices in breathing coaching, identifying signs of dysfunctional breathing, and the role of data in breathing coaching. The discussion provides insights into the practical application of visualization and breathing techniques in sports and corporate settings, as well as the importance of data-driven coaching and the identification of dysfunctional breathing patterns.</p><p></p><p>Takeaways</p><ul><li>The importance of athlete-specific tools for managing pre-performance anxiety</li><li>The impact of dysfunctional breathing on recovery, decision-making, and performance Visualization techniques are used in elite sports to evoke feelings and improve performance.</li><li>Breathing techniques are applicable in both sports and corporate environments, impacting mental health and performance.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Pre-Performance Anxiety</li><li>06:00 Transition to Coaching and Breathwork</li><li>11:52 Patterns of Problematic Breathing Behavior</li><li>23:53 Costs of Dysfunctional Breathing in Athletes</li><li>29:56 Visualization Techniques in Elite Sports</li><li>35:25 Application of Breathing Techniques in Corporate Environments</li><li>45:36 Challenges and Best Practices in Breathing Coaching</li><li>53:18 The Role of Data in Breathing Coaching</li></ul>
February 12, 2026
How Breathwork Rewires Stress, Sleep and Performance for High Achievers
<p>The conversation covers the career transition to holistic health, the introduction to Tiger and Turtle, the impact of breathing on mental and physical state, fear of slowing down and parasympathetic activation, coherent breathing and its benefits, gender differences in breathing, and key breathing techniques for executives. The takeaways include insights into holistic health and the importance of breathing techniques for well-being.</p><p></p><p>Takeaways</p><ul><li>Holistic Health</li><li>Breathing Techniques</li></ul><p></p><p>Chapters</p><ul><li>00:00 Career Transition to Holistic Health</li><li>07:06 Diagnostic Tools for Breathing</li><li>15:05 Impact of Breathing on Mental and Physical State</li><li>20:42 Coherent Breathing and Its Benefits</li><li>26:24 Gender Differences in Breathing</li><li>32:33 Key Breathing Techniques for Executives</li></ul>
February 3, 2026
From Burnout to Breathwork: How One Breath Changed Everything with Rory Warnock I E10
<p>In this episode of Art & Science of Breathing, Patrick talks with Rory Warnock — performance coach, breathwork expert, ultramarathon athlete, and author — about the science of breathing and nervous system regulation. Rory explains how conscious breathing can improve stress resilience, mental focus, sleep quality, and physical performance by directly influencing the autonomic nervous system.<br /><br />They break down functional breathing, why many people live in chronic stress, how breathwork changes physiology in real time, and practical tools you can start using today. Whether you’re interested in neuroscience, high performance, or everyday wellbeing, this episode connects cutting-edge research with actionable strategies.<br /><br />Follow Rory Warnock:<br />Website: <a rel="noopener noreferrer nofollow" href="https://www.rorywarnock.com/" target="_blank">https://www.rorywarnock.com/</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/rorywarnock_/?hl=en" target="_blank"> / rorywarnock_ </a><br />Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=jhecqXAhS9eh29WiYDulhA&nd=1&dlsi=5ace6c8b97a74b75" target="_blank">https://open.spotify.com/artist/6wdLn</a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=jhecqXAhS9eh29WiYDulhA&nd=1&dlsi=5ace6c8b97a74b75" target="_blank">...</a></p>
13 total episodes available
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Frequently asked questions
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- What is Art & Science of Breathing by Alveos?
<p>Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host <span><b>Patrick Obolgogiani (CEO & co-founder of Alveos)</b></span> grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools.<br /><br />From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it.<br /><br />Presented by: Alveos Ltd<br />https://alveoslabs.com/</p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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