Art, Body and Soul

About Art, Body and Soul

Life’s a wild ride—so why not tackle it with humor, solid skills, and a little magic? I’m Camille St. Onge, your quirky guide to thriving in work, life, and everything between. From personal style to mindfulness (minus the eye-rolls), we’ll explore how to stress less and find more joy. Whether you're a high-achiever seeking balance or just love a good laugh, expect candid chats, expert insights, and a few delightful detours. Let’s embrace the mess, refine our skills, and create a life that feels as good as it looks!

Publisher

Camille St. Onge

Category

education

Language

en

Explicit

No

First episode

29 Apr 2020

Latest episode

26 May 2026

Latest episodes

21 episodes in the feed.

1. 

   26 May 2026

   Getting Real About Menopause: Supplements, Hormones, and Feeling Good Again

   Millions of women enter perimenopause and menopause without a clear roadmap. Hot flashes, hormone confusion, conflicting advice about hormone replacement therapy, and a supplement aisle that promises everything — it is a lot to navigate, usually alone. In this episode of The Art of Living Well, Camille St. Onge sits down with Dr. Jannine Krause, naturopathic doctor and host of The Health Fix Podcast, for a direct, no-fluff conversation about what women over 40 actually need to know. They cover the top three supplements women should consider during menopause, unpack the most persistent myths around hormone replacement therapy, and talk honestly about what it looks like to feel good — physically and emotionally — during this stage of life. If you have ever left a doctor's appointment with more questions than answers about your hormones, this conversation is for you. In this episode: The three supplements naturopathic doctors recommend most for menopause support What the research actually says about hormone replacement therapy — and why so many women are still avoiding it based on outdated information How to have a more productive conversation with your healthcare provider about perimenopause and menopause symptoms The connection between hormone health, energy, mood, and daily quality of life Why living well during menopause is not about managing decline — it is about understanding your body at a new level About Dr. Jannine Krause, ND: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast — one of the longest-running women's health podcasts with over 575 episodes. Based in Tacoma, Washington, Dr. Krause has spent 18 years in clinical practice dedicated to helping women take control of how they age — no fillers, facelifts, or crash diets required. Fed up with women not having quality information, support, and resources to manage the impact of hormone shifts on aging, health, fitness, and mindset, Dr. Krause is on a mission to help active women over 40 defy aging and create their own versions of what getting older looks and feels like. ScienceDirect (https://www.sciencedirect.com/science/article/abs/pii/S0531556519308642) She approaches health like a detective, combining herbal medicine, peptides, nutrition, Chinese medicine, and pain-free movement to help patients achieve optimal health. Her philosophy: every woman deserves honest, practical information about her body — especially during perimenopause and menopause. Nature (https://www.nature.com/articles/s41366-022-01090-7) Learn more at doctorjkrausend.com and find The Health Fix Podcast wherever you listen.

2. 

   22 Jan 2026

   Exploring the Depths of Highly Sensitive People

   Unlocking Life's Secrets as a Highly Sensitive Person with Jim Rajan | Art, Body, & Soul with Camille St. Onge Join host Camille St. Onge as she sits down with Jim Rajan, an expert in the field of highly sensitive people (HSPs), for an enlightening conversation about how to live your best life. They explore the signs and traits of HSPs, the impact of sensitivity on one’s life, and ways to find balance between art, body, and soul. Discover how highly sensitive people can harness their unique traits to create fulfilling lives, the importance of community, and the power of intuition. Don't miss this deep dive into high sensitivity, self-discovery, and personal growth. Plus, insights into Jim's school for HSPs and his journey from a life filled with various challenges to helping others unlock their full potential.

3. 

   21 Oct 2025

   How to Stop Letting the Past Define You

   Camille St. Onge explores how to live your best life by letting go of past stories that may be holding you back. She discusses the importance of understanding what it means to let go of these stories, identifying them, and how this can help you get unstuck and move forward. She also shares personal anecdotes and practical examples, emphasizing the significance of self-discovery, finding joy in present moments, and breaking free from societal expectations. She encourages listeners to embrace who they are today and create space for growth and abundance in their lives.00:00 Introduction to Living Your Best Life00:33 Welcome to Art, Body, and Soul00:46 Unpacking the Concept of Letting Go of Stories02:17 Understanding and Identifying Stories06:08 The Importance of Being Present08:58 Personal Stories and Overcoming Challenges11:45 Societal Expectations and Self-Worth14:49 Discovering Joy and Self-Discovery17:01 Creating a Joyful Routine19:03 Embracing Change and Letting Go23:47 Conclusion and Final Thoughts

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Apple Podcasts (US)

4.0 / 5

1 ratings

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