Art of Pilates

About Art of Pilates

"Art of Pilates" explores the intelligence, nuance and humanity behind great movement — through conversations with teachers, clinicians, researchers and women navigating change. Season two of the re-imagined Art of Pilates returns in 2026!

Publisher

Louise Taube

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jan 2019

Latest episode

30 Sept 2026

Latest episodes

40 episodes in the feed.

1. 

   30 Sept 2026

   Lipoedema, Exercise & Pilates: Understanding the Condition with Carlie Chilco

   Book into the Mastering Menopause course here: https://www.taubepilates.com/mastering-menopause-with-pilates-matwork-online-course-for-teachers (https://www.taubepilates.com/mastering-menopause-with-pilates-matwork-online-course-for-teachers) Discount code HOTFLUSH25 for 25% off What is lipoedema, how is it different from obesity and lymphoedema, and what role can exercise and Pilates play in managing it? In this episode of The Art of Pilates, I’m joined by physiotherapist and accredited lymphoedema therapist Carlie Chicofor an insightful conversation about lipedema — a condition that remains widely misunderstood despite affecting many women. Carlie shares her professional experience working with women with lipoedema, as well as her own personal experience of living with the condition. We explore what lipoedema is, the common signs and symptoms, how it is diagnosed, and why it can be so easily confused with obesity or lymphoedema. We also talk about the relationship between lipoedema and hormonal changes such as puberty, pregnancy and menopause, and the importance of early recognition and appropriate management. Most importantly, we discuss exercise and lipoedema. Carlie explains why exercise cannot simply "remove" lipoedema fat, but can still play an incredibly important role in strength, mobility, bone health, circulation, function and quality of life. We discuss Pilates, strength training, walking, hydrotherapy, compression and how to avoid doing too much too soon. In these two episodes, we cover: What lipoedema is and how it affects the body The common signs and symptoms of lipoedema How lipoedema differs from obesity and lymphoedema Why lipoedema can be painful and sensitive to touch The role of genetics and hormonal changes Lipoedema during puberty, pregnancy and menopause How lipoedema is diagnosed and whether there is a specific test Why early recognition and management are important Conservative treatment options, including compression The role of physiotherapy and lymphatic therapy Manual lymphatic drainage and compression pumps How Pilates can support women with lipedema Strength training and bone health Walking, cardiovascular exercise and hydrotherapy Whether exercise can make lipedema symptoms worse How to approach exercise without triggering excessive inflammation Compression during exercise When surgery may be considered The importance of working with a healthcare team Body image, mental health and the emotional impact of lipedema Why consistency and self-compassion matter If you have lipoedema, suspect you may have it, or are a Pilates teacher or exercise professional working with women with lipoedema, this episode offers a practical and compassionate conversation about understanding the condition and supporting movement for life. Lipoedema Australia: Incredible resource, find a practitioner page, and loads of great quality information.  https://www.lipoedema.org.au/ (https://www.lipoedema.org.au/) Australasian Lymphology Association: Accdredited Lymphatic Therapistshttps://www.lymphoedema.org.au/accreditation-nlpr/find-a-practitioner/ (https://www.lymphoedema.org.au/accreditation-nlpr/find-a-practitioner/) or more information about Lymphoedema (often a co-morbidity):https://www.lymphaustralia.org.au/ (https://www.lymphaustralia.org.au/) https://www.platinumphysio.com.au/locations/brighton/ (https://www.platinumphysio.com.au/locations/brighton/) Practice address: 2/643 Nepean HighwayBrighton East VIC 3187 Ph: 03 8554 0111 Carlie's email cchilko@platinumphysio.com.au (mailto:cchilko@platinumphysio.com.au) Connect with Louise Email⁠⁠⁠⁠⁠louise@taubepilates.com⁠⁠⁠⁠⁠ (mailto:louise@taubepilates.com) Pilates Studio⁠⁠⁠⁠⁠https://www.louisetaubepilates.com⁠⁠⁠⁠⁠ (https://www.louisetaubepilates.com/) Teacher Training⁠⁠⁠⁠⁠https://www.taubepilates.com⁠⁠⁠ (https://www.taubepilates.com/) (https://www.taubepilates.com/Free-Ebook-Pilates-for-Perimenopause-and-Menopause-A-Guide)

2. 

   23 Sept 2026

   Part 2 : What Is Your Pelvic Floor Telling You? with Genia Barmakov & Cherry de Crespigny

   In this episode of The Art of Pilates, I’m joined by pelvic health physiotherapists Genia Barmakov and Cherry de Crespigny from Health Canvas Clinic for an important and fascinating conversation about pelvic floor health. As Pilates teachers, we often hear about the importance of a “strong pelvic floor”, but pelvic floor health is much more complex than simply being strong or weak. Genia and Cherry help us understand what the pelvic floor is actually telling us and why symptoms can sometimes be linked to an overactive or tight pelvic floor rather than weakness. We talk about pelvic health throughout different stages of life, including pregnancy, childbirth, postnatal recovery and menopause, as well as pelvic floor dysfunction in athletes and the role that stress and our nervous system can play. Why a pelvic floor isn't simply “weak” or “strong” — an overactive or tight pelvic floor can also contribute to leaking, pain and other symptoms. Pelvic floor health and menopause — including changes that can occur and why symptoms shouldn't simply be accepted as a normal part of ageing. Pregnancy and postnatal care — when women should consider seeing a pelvic health physiotherapist and why you don't necessarily need to wait until six weeks postpartum if you're experiencing symptoms. Pelvic floor dysfunction in athletes — including why pelvic floor issues are surprisingly common among high-level athletes. The connection between stress, the nervous system and pelvic floor tension — and why our pelvic floor can respond to what is happening throughout the rest of our body. Bladder and bowel habits — including toilet positioning, straining and how everyday habits can influence pelvic health. Pelvic floor-friendly exercise — how breathing, load, movement and appropriate pelvic floor engagement can be incorporated into Pilates without excessive bracing or breath holding. When Pilates teachers should refer — understanding our scope of practice and recognising when a client may benefit from assessment by a pelvic health physiotherapist. Pelvic health through the lifespan — and why having open conversations about these issues can help people seek support earlier. I particularly loved this conversation because it reminds us that pelvic floor health isn't about simply telling everyone to “do their pelvic floor exercises”. It's about understanding the individual, listening to their symptoms and considering the whole person. For Pilates teachers, I hope this episode gives you a greater understanding of pelvic floor dysfunction, helps you recognise when referral may be appropriate, and gives you some practical ideas for creating a more supportive approach to movement and exercise. And for anyone listening who has ever wondered whether something they're experiencing is “normal” — I hope this conversation encourages you to listen to your body and seek the right support. So, what is your pelvic floor telling you? Join me for this insightful conversation with Genia Barmakov and Cherry de Crespigny. In this episode, we discuss:

3. 

   16 Sept 2026

   What Is Your Pelvic Floor Telling You? with Genia Barmakov & Cherry de Crespigny

   In this episode of The Art of Pilates, I’m joined by pelvic health physiotherapists Genia Barmakov and Cherry de Crespigny from Health Canvas Clinic for an important and fascinating conversation about pelvic floor health. As Pilates teachers, we often hear about the importance of a “strong pelvic floor”, but pelvic floor health is much more complex than simply being strong or weak. Genia and Cherry help us understand what the pelvic floor is actually telling us and why symptoms can sometimes be linked to an overactive or tight pelvic floor rather than weakness. We talk about pelvic health throughout different stages of life, including pregnancy, childbirth, postnatal recovery and menopause, as well as pelvic floor dysfunction in athletes and the role that stress and our nervous system can play. Why a pelvic floor isn't simply “weak” or “strong” — an overactive or tight pelvic floor can also contribute to leaking, pain and other symptoms. Pelvic floor health and menopause — including changes that can occur and why symptoms shouldn't simply be accepted as a normal part of ageing. Pregnancy and postnatal care — when women should consider seeing a pelvic health physiotherapist and why you don't necessarily need to wait until six weeks postpartum if you're experiencing symptoms. Pelvic floor dysfunction in athletes — including why pelvic floor issues are surprisingly common among high-level athletes. The connection between stress, the nervous system and pelvic floor tension — and why our pelvic floor can respond to what is happening throughout the rest of our body. Bladder and bowel habits — including toilet positioning, straining and how everyday habits can influence pelvic health. Pelvic floor-friendly exercise — how breathing, load, movement and appropriate pelvic floor engagement can be incorporated into Pilates without excessive bracing or breath holding. When Pilates teachers should refer — understanding our scope of practice and recognising when a client may benefit from assessment by a pelvic health physiotherapist. Pelvic health through the lifespan — and why having open conversations about these issues can help people seek support earlier. I particularly loved this conversation because it reminds us that pelvic floor health isn't about simply telling everyone to “do their pelvic floor exercises”. It's about understanding the individual, listening to their symptoms and considering the whole person. For Pilates teachers, I hope this episode gives you a greater understanding of pelvic floor dysfunction, helps you recognise when referral may be appropriate, and gives you some practical ideas for creating a more supportive approach to movement and exercise. And for anyone listening who has ever wondered whether something they're experiencing is “normal” — I hope this conversation encourages you to listen to your body and seek the right support. So, what is your pelvic floor telling you? Join me for this insightful conversation with Genia Barmakov and Cherry de Crespigny. In this episode, we discuss:

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2 ratings

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