"Art of Pilates" explores the intelligence, nuance and humanity behind great movement — through conversations with teachers, clinicians, researchers and women navigating change.
Season two of the re-imagined Art of Pilates returns in 2026!
Art of Pilates
Claim This Podcastby Louise Taube
5.0(2 reviews)
31 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
"Art of Pilates" explores the intelligence, nuance and humanity behind great movement — through conversations with teachers, clinicians, researchers and women navigating change. Season two of the re-imagined Art of Pilates returns in 2026!
Language
🇺🇲
Publishing Since
1/17/2019
2 verified contact emails on file for Art of Pilates
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Recent Episodes
July 22, 2026
Hypermobility & Pilates: Building Strength, Stability and Confidence with Sue Nash
<p>Download your free eBook here! <a href="https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal" target="_blank" rel="ugc noopener noreferrer">https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal</a></p><p>In this episode of the <strong>Art of Pilates Podcast</strong>, I sit down with internationally respected Pilates educator <strong>Sue Nash</strong> to explore the often misunderstood world of <strong>hypermobility</strong>. This conversation completely changed the way I think about flexibility, stability, and how we teach movement.</p><p>Sue shares her incredible knowledge on why hypermobility is so much more than simply being flexible. We discuss why hypermobile bodies are more prone to pain, fatigue and injury, and why the answer isn't always stretching—but instead learning how to build strength, stability and body awareness.</p><p>In this episode, we cover:</p><ul><li>What hypermobility really is—and why it's more than flexibility</li><li>Common signs and symptoms Pilates instructors should recognise</li><li>How hypermobility affects posture, movement and proprioception</li><li>Why pregnancy and menopause can create additional challenges for hypermobile bodies</li><li>The hidden reasons behind pain, fatigue and recurring injuries</li><li>Why stretching may not be the best approach</li><li>Practical Pilates strategies to build stability and resilience</li><li>My favourite teaching takeaways from Sue that I'll be applying in my own studio</li></ul><p>One of the biggest lessons I took away from this conversation was that our role as Pilates teachers isn't to chase bigger ranges of movement—it's to help our clients move with greater control, confidence and strength.</p><p>Whether you're a Pilates instructor, movement professional, allied health practitioner, or someone living with hypermobility, I know you'll walk away from this episode with practical ideas you can use immediately.</p><p>🎧 If you enjoy this episode, don't forget to subscribe to <strong>The Art of Pilates Podcast</strong>, leave a review, and share it with someone who would benefit from learning more about hypermobility and intelligent movement.</p><p><strong>Connect with Sue:</strong></p><p>For studio: https: <a href="https://www.turningtidepilates.co.nz/" target="_blank" rel="ugc noopener noreferrer">//www.turningtidepilates.co.nz/</a></p><p>For instagram: <a href="https://www.instagram.com/pilatesturningtide?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="ugc noopener noreferrer">@<strong>pilatesturningtide</strong></a></p><p><strong>Connect with Louise:</strong></p><p>Louise louise@taubepilates.com</p><p>For studio:<a href="https://www.louisetaubepilates.com" target="_blank" rel="ugc noopener noreferrer"> https://www.louisetaubepilates.com</a></p><p>For teacher training: <a href="https://www.taubepilates.com" target="_blank" rel="ugc noopener noreferrer">https://www.taubepilates.com</a></p><p><br /></p><p>https://www.turningtidepilates.co.nz/</p>
July 15, 2026
Part 2: Osteoporosis & Nutrition: What Really Builds Strong Bones? with Sandra Iuliano
<p>Download your free eBook here! <a href="https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal" rel="ugc noopener noreferrer" target="_blank">https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal</a></p><p><br /></p><p>In this episode of the Art of Pilates Podcast, Louise Taube is joined by Associate Professor Sandra Iuliano, Senior Research Fellow and internationally recognised expert in bone health and nutrition.</p><p>Together, they explore the science behind osteoporosis and osteopenia, breaking down what really happens to our bones as we age and what we can do to protect them. Sandra shares evidence-based insights on the role of calcium, vitamin D, protein, dairy foods, exercise, and lifestyle habits in maintaining strong, healthy bones throughout life.</p><p>The conversation covers everything from peak bone mass in childhood and the impact of menopause on bone health to the relationship between nutrition, weight-bearing exercise, falls prevention, and fracture risk. Sandra also discusses her groundbreaking research showing how simple dietary changes significantly reduced fractures in older adults living in aged care.</p><p>Whether you're concerned about osteoporosis, supporting clients with bone health challenges, navigating menopause, or simply wanting to age well, this episode is packed with practical advice and myth-busting information that can help you build stronger bones for life.</p><p>In this episode you'll learn:</p><p>• What osteoporosis and osteopenia really mean• Why bone health starts long before menopause• The importance of calcium, protein, and vitamin D• How exercise and nutrition work together to strengthen bones• Common myths about dairy, supplements, and bone health• The role of falls prevention in reducing fractures• Whether vegans can get enough nutrients to support bone health• The latest research on osteoporosis prevention and treatment</p><p>If you're a Pilates teacher, health professional, or someone interested in maintaining strength, mobility, and independence as you age, this is an episode you won't want to miss.</p><p>Download your free eBook here! <a href="https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal" rel="ugc noopener noreferrer" target="_blank">https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal</a></p><p><br /></p><p><strong>Connect with Louise:</strong></p><p>Louise louise@taubepilates.com</p><p>For studio:<a href="https://www.louisetaubepilates.com/" rel="ugc noopener noreferrer" target="_blank"> https://www.louisetaubepilates.com</a></p><p>For teacher training: <a href="https://www.taubepilates.com/" rel="ugc noopener noreferrer" target="_blank">https://www.taubepilates.com</a></p>
July 8, 2026
Osteoporosis & Nutrition: What Really Builds Strong Bones? with Sandra Luliano
<p>Download your free eBook here! <a href="https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal">https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal</a></p><p><br></p><p>In this episode of the Art of Pilates Podcast, Louise Taube is joined by Associate Professor Sandra Iuliano, Senior Research Fellow and internationally recognised expert in bone health and nutrition.</p><p>Together, they explore the science behind osteoporosis and osteopenia, breaking down what really happens to our bones as we age and what we can do to protect them. Sandra shares evidence-based insights on the role of calcium, vitamin D, protein, dairy foods, exercise, and lifestyle habits in maintaining strong, healthy bones throughout life.</p><p>The conversation covers everything from peak bone mass in childhood and the impact of menopause on bone health to the relationship between nutrition, weight-bearing exercise, falls prevention, and fracture risk. Sandra also discusses her groundbreaking research showing how simple dietary changes significantly reduced fractures in older adults living in aged care.</p><p>Whether you're concerned about osteoporosis, supporting clients with bone health challenges, navigating menopause, or simply wanting to age well, this episode is packed with practical advice and myth-busting information that can help you build stronger bones for life.</p><p>In this episode you'll learn:</p><p>• What osteoporosis and osteopenia really mean<br>• Why bone health starts long before menopause<br>• The importance of calcium, protein, and vitamin D<br>• How exercise and nutrition work together to strengthen bones<br>• Common myths about dairy, supplements, and bone health<br>• The role of falls prevention in reducing fractures<br>• Whether vegans can get enough nutrients to support bone health<br>• The latest research on osteoporosis prevention and treatment</p><p>If you're a Pilates teacher, health professional, or someone interested in maintaining strength, mobility, and independence as you age, this is an episode you won't want to miss.</p><p>Download your free eBook here! <a href="https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal">https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal</a></p><p><br></p><p><strong>Connect with Louise:</strong></p><p>Louise louise@taubepilates.com</p><p>For studio:<a href="https://www.louisetaubepilates.com/"> https://www.louisetaubepilates.com</a></p><p>For teacher training: <a href="https://www.taubepilates.com/">https://www.taubepilates.com</a></p>
31 total episodes available
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Frequently asked questions
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- What is Art of Pilates?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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