by Student Communications
Talking About is a brand-new podcast brought to you by Anglia Ruskin University’s Counselling and Wellbeing Team. Hosted by your peers, each episode features an in-depth discussion about a different topic of wellbeing and offers advice, guidance and information from ARU Counsellors and external professionals. The Talking About podcast is a great way to access help and advice from our Counselling and Wellbeing Team without having to personally reach out.
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Publishing Since
1/30/2023
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July 18, 2025
<p>In this Season 2 episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by Peer Wellbeing Katina Ward, Dr Claire Gilvray to talk about how lifestyle impacts our sleep.</p><p>This episodes covers the impacts of sleep on mental and physical health, improving the quality of sleep, early risers vs night owls, chronic fatigue, sleep routines and the effects of stimulants on sleep.</p><p>You can get involved with the activities and services mentioned in this episode here:</p><p><a href="https://www.angliastudent.com/whatson/online/" target="_blank" rel="ugc noopener noreferrer">Peer Wellbeing Mentor activities</a> (<a href="https://www.angliastudent.com/whatson/online/" target="_blank" rel="ugc noopener noreferrer">https://www.angliastudent.com/whatson/online/</a>). </p><p><a href="https://www.aru.ac.uk/wellbeing" target="_blank" rel="ugc noopener noreferrer">Counselling and wellbeing service</a> (<a href="https://www.aru.ac.uk/wellbeing" target="_blank" rel="ugc noopener noreferrer">https://www.aru.ac.uk/wellbeing</a>) </p><p>For an accessible version of the podcast please visit: <a href="https://youtu.be/Rh-bM3O13Yc" target="_blank" rel="noopener noreferer">Youtube</a> (<a href="https://youtu.be/Rh-bM3O13Yc" target="_blank" rel="noopener noreferer">https://youtu.be/Rh-bM3O13Yc</a>)</p>
December 18, 2024
ARU's Ellen, Student Engagement and Development, and guests Sheryl from the Student Money Advice Service and Ben from the iCentre Team Leader, discuss Reddit posts on festive university life and highlight support available at ARU.
July 29, 2024
<p>In this episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by ARU Student Shell Meads and El Newton Team ARU's Sports Participation Officer to talk about keeping active in our daily lives.</p> <p>This episodes covers: What physical activity is? Sports Clubs and Campus Sport Sessions, using sport to socialise, mental benefits of physical activity and where to find support if you have anxiety about getting involved in sport at ARU.</p> <p>You can the services mentioned in this episode here:</p> <p><a href="https://www.aru.ac.uk/sport" target="_blank" rel="noopener noreferer">Team ARU</a> (<a href="https://www.aru.ac.uk/sport" target="_blank" rel="noopener noreferer">https://www.aru.ac.uk/sport</a>)</p> <p><a href="https://www.angliastudent.com/whatson/online/">Peer Wellbeing Mentor activities</a> (<a href="https://www.angliastudent.com/whatson/online/">https://www.angliastudent.com/whatson/online/</a>). </p> <p><a href="https://www.aru.ac.uk/wellbeing">Counselling and wellbeing service</a> (<a href="https://www.aru.ac.uk/wellbeing">https://www.aru.ac.uk/wellbeing</a>) </p> <p>For an accessible version of the podcast please visit: <a href="https://youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha">https://youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha</a></p>
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Talking About is a brand-new podcast brought to you by Anglia Ruskin University’s Counselling and Wellbeing Team. Hosted by your peers, each episode features an in-depth discussion about a different topic of wellbeing and offers advice, guidance and information from ARU Counsellors and external professionals.
The Talking About podcast is a great way to access help and advice from our Counselling and Wellbeing Team without having to personally reach out.
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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