A podcast about Lifestyle, Health and Relationships. In each episode, we aim to uplift, inspire, and empower women to embrace their own story. We have a mix of solo episodes and Interviews that will leave you with something tangible. Whether you're on a path of growth and self discovery or just here to feel seen... We've got your covered babe! Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
I'm so excited to welcome back the OG herself... Stefanie Swift! This week we are diving In with Thanksgiving, getaways, family dynamics and so much more. I can't believe the Holidays are upon us, what better way to kick off this holiday season than with a glass of wine and one of my dearest friends. Getting open and honest about confidence and lack thereof. Rolling with the punches life throws at us is what it's all about. I'm loving the direction this podcast is going. Women supporting Women through it all and knowing we are not alone. Thank you for all of your support, we love you all! Please grab a cup of coffee, glass of wine or your favorite beverage and enjoy!
Find us on Instagram @amberbyrne
E-Mail asweknow.pod@gmail.com
29 Oct 2024
All The Things With Amanda Hall!
This week we are taking it back to the basics... Just two besties chatting over a glass of champs. I love interviewing guests and learning new things along the way, but there is something so special about getting cozy with one of your best girlfriends and catching up on girl talk! We are giving you our fav shows right now, a little gossip, book club drama and some travel talk. Let's catch up on all the things! Please grab a cup of coffee, glass of wine or your favorite beverage and enjoy!
Find us on Instagram @amberbyrne
E-Mail asweknow.pod@gmail.com
15 Oct 2024
Visualize the life you want with Cassi Coleman!
This week let's welcome Cassi Coleman to co-host. Cassi shares her tips on how to visualize the life you want, and manifest your goals. From making vision boards to speaking out loud the life of your dreams. We give you tangible tools you can use to set goals and keep you inspired. Find the joy in the life you want and remember you are WORTHY! Please grab a cup of coffee, glass of wine or your favorite beverage and enjoy!
Find Cassi on instagram @cassi.coleman
Find us @asweknowit.pod
E-Mail asweknow.pod@gmail.com
1 Oct 2024
Paranormal Investigating with Tami Benjamin
Welcome to Season 2! This week I'm so excited to have Amanda Hall as my co-host. We're kicking off this spooky season with a very special guest, Paranormal Investigator Tami Benjamin. Tami shares the ins and outs of Investigating the Paranormal and reveals some of her most shocking encounters. From capturing spirits on camera to hearing footsteps in an abandoned prison, we cover it all! Halloween is right around the corner... What better way to celebrate the spooky season than with a few ghost stories. Please grab a cup of coffee, glass of wine or your favorite beverage and Enjoy!
Tami's top 5 haunted places to visit:
1: The Nevada State Prison in Carson City, NV
2: Potter School House in Bodega Bay (Where they filmed Alfred Hitchcocks movie The Birds)
3: Milano Hotel and Bar in Fort Bragg
4: The Donner Tunnels in Truckee
5: Mare Island Naval Base and Psych Ward in Vallejo, CA
Find Tami: reapinvestigations@reapinvestigations.com
on Instagram @wanderingspiritsparanormal
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
24 Sept 2024
Let's Talk Botox with Kirstie Anderson!
Please join us In welcoming Kirstie Anderson! Kirstie is an accomplished RN specializing in non-surgical procedures at Allegro Medspa in Santa Rosa. We get into it about Botox, lasers, skincare and more! Ladies you won't want to miss this conversation. Kirstie comes highly recommended here in Sonoma County, what a dream it was having her on to answer all of our questions! Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
Find Kirstie on Instagram @winecountryinjector_kirstie
Allegro Medspa- dayspa.com
Find us on Instagram @asweknowit.pod
Email asweknow.pod@gmail.com
10 Sept 2024
Questions + Vino!
This week we're taking your questions in the vineyards! While enjoying a glass of wine in beautiful wine country we are answering a few questions from listeners. We got a lot of feed back on a few episodes including "Let's Manifest" and "Organize This" we are loving this little community we have created and hope to be a safe space for women. We are here to lean on each other and lift each other up. Your feedback and questions are always welcome. Thank you for all of your support so far. Please grab a cup of coffee, glass of wine or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
3 Sept 2024
Positive Vibes Only with Cassi Coleman!
This week we welcome the very talented Cassi Coleman! Cassi is a dear friend and a woman of many talents. From being an artist to writing two books. Cassi really has an amazing outlook on life and how to chase the HAPPY! We do get in deep with some hardships Cassi and her family have had to face. Through it all she has come out of the other side happier than ever and always looking for joy in whatever she does. Please join us in this very special episode. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
(Trigger Warning: Sonoma County Fires) (Trigger Warning: Suicide)
Find Cassi on Instagram @cassi.coleman
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
27 Aug 2024
Therapy Chat
Welcome to our first "Therapy Chat" episode. We incorporate mental health in most of our conversations, this week we go a little deeper. Our goal here in this space is to have a support system for women, what better way to connect than to open up about our mental health. We find this topic so important, we would love listeners to send in questions so we can keep this an ongoing conversation. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
If you found this episode helpful, please share with a friend.
Find Stefanie @ stefanieswiftcounseling.com
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
13 Aug 2024
Romanticize That!
We are back for the last week of summer vacation to talk about Romanticizing your life! A fancy way of putting being intentional. What could you do to brighten your day a little, and spark joy. Maybe it's a cup of coffee or tea in a pretty mug, or a good book next to your favorite scented candle. It really is all about adding in those little things that go a long way for our mental health. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
30 Jul 2024
Organize This!
We are back this week to talk about Organizing your home. Amber shares her tips and tricks on how to declutter your space, organize, and last but not least keep it up! Stefanie shares her knowledge on how an organized space can lead to a more peaceful state of mind and lower your anxiety. We take pride in our homes and feel it should be your own little oasis. Find that special spot in your home to get cozy and tune in. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
16 Jul 2024
Hormones are a B****! Part 2
This week we’re excited to finally welcome our sister Sarah McBride to the Pod! Women’s hormones play such an important role in our day to day lives. This is an ongoing discussion that we will continue to talk about and raise awareness around. In part 2 of our discussion we invite Sarah to share her experience and journey with her naturopathic doctor. We want to emphasize that everyone’s journey through this looks different. This is Sarah’s experience that is unique to her. Our hope is that you find something helpful in this episode, and to never feel alone. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
As always if you enjoy our podcast please share with a friend.
Find us on Instagram @asweknowit.pod
E-Mail asweknow.pod@gmail.com
9 Jul 2024
Summer Survival!
In this week’s episode we give you a run down on our summer so far. With breaking up fights between kids and making snacks allll day… We took a break to have a wine tasting day in Healdsburg, CA. Here are some of the tasty stops we made along the way. Now back to reality and counting down the days until we get our sanity back LOL!! Grab a cup of coffee, glass of wine or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
E Mail us at asweknow.pod@gmail.com
2 Jul 2024
When your friend is Martha Stewart!!
In this week’s episode we welcome one of our besties Amanda Hall. Laugh along with us as we talk about home renovations to Amanda’s amazing hostess and cooking skills. She’s a woman of many talents much like Martha Stewart! What it’s like juggling it all between parenthood, home life, and 2 businesses! We love you and can’t wait to record with you again out on a vineyard. Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
Email us @ asweknow.pod@gmail.com
25 Jun 2024
Hormones are a B****!
In this week’s episode we welcome our dear friend/family Kate Flores. Kate was the perfect addition for this week we get into it about Health and Women’s Hormones. Kate lives a very clean lifestyle from growing her own food to making her own all natural cleaning products. We discuss our own health journeys and some symptoms we have been experiencing with perimenopause. Our hope is for you to not feel alone in all of these changes that we all go through. Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
Find us on Instagram @asweknowit.pod
Email us @ asweknow.pod@gmail.com
11 Jun 2024
Welcome To New York!
Welcome to New York! In this weeks episode we give you the cliff notes of our NYC trip. We had such a blast together we thought we would share our experience with you all. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy, cheers!
Find us on Instagram @ asweknowit.pod
E-mail us @ asweknow.pod@gmail.com
4 Jun 2024
Let's Manifest
In this weeks episode we wanted to talk about Manifesting. What is our experience with it, and is it real? This was such a fun one for us. We get into goal setting, affirmations and bringing a more positive outlook on life. Let's switch that negative mindset to positive and see what naturally brightens in our life. Grab a cup of coffee, glass of wine or your favorite beverage and enjoy, Cheers!
Find us on Instagram @asweknowit.pod
Send us your questions @asweknow.pod@gmail.com
28 May 2024
This Is Us
Introducing As We Know It with Amber & Stefanie. Stefanie is a mom and licensed therapist in California and Florida. Amber is a mom of three and professional organizer. Together we discuss everything from mental health, relationships, lifestyle to travel and everything in between. Join us in this first episode as we share a little about ourselves. We are so excited to embark on this journey with you. Grab a cup of coffee, glass of wine or your favorite beverage and enjoy, Cheers!
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