As You Are

About As You Are

Join Lisa Bolin and Whit Stewart as they celebrate the evolving journey of being a woman at every stage of life. Through intimate and in-depth discussion, they bring to light tools and strategies that have helped them throughout their lives— tools that can help you too. asyouarepodcast.substack.com (https://asyouarepodcast.substack.com?utm_medium=podcast)

Publisher

Lisa Bolin and Whit Stewart

Category

education · society & culture

Language

en

Explicit

Yes

First episode

23 Oct 2024

Latest episode

6 Nov 2025

Latest episodes

19 episodes in the feed.

1. 

   6 Nov 2025

   Ep. 19 The Money Medicine Episode

   Welcome to another episode of As You Are Podcast. This episode we’re chatting money. Often taboo, hidden, and something that can give us the “ick”, money is part of life, so Whit and I tackle it head on, as we are, right now. We Talk About: * Our personal money stories, wounds, and healing processes * The inherited beliefs and intergenerational narratives about money * The energetic difference between masculine and feminine approaches to money * How spiritual bypassing shows up in the money world * Moving from fear-based financial strategies to safety and trust in the body * Using Human Design and nervous system awareness to re-pattern scarcity * How capitalism distorts creativity and connection * The myth of “worthiness” in earning and receiving * Honest reflections on charging for spiritual or healing work * Shifting from urgency and hustle to aligned receiving and embodiment * Rewriting your money story from a place of grounded integrity * Recognising trauma-informed layers in financial behaviours Useful Links * Suzanne Eder (https://www.suzanneeder.com) and her book What You Want Wants You (https://www.suzanneeder.com/what-you-want-wants-you/) * Denise Duffield-Thomas (https://www.denisedt.com), great books and programs * The Ladybird Purse • Opening up about money (https://open.substack.com/pub/theladybirdpurse) by Keris Fox (https://substack.com/profile/215633-keris-fox) * Elizabeth Ralph, The Spiritual Investor (https://www.thespiritualinvestor.com), great podcast and programs * Female Invest (https://www.femaleinvest.com/en-gb), app, UK based, excellent tips, courses and programs, by women, for women * Kate Northrup (https://katenorthrup.com/), books and programs based on nervous system love and money Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you’ll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin_flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   18 Jun 2025

   Play

   Hosts Lisa and Whit explore the transformative power of play, reflecting on childhood experiences and redefining playfulness as adults to cultivate joy and resilience in daily life.

3. 

   16 Apr 2025

   Ep.17 Manifesting, Intuition & Abundance

   In this episode, we dive into a personal story of manifesting a dream home, the emotional rollercoaster of getting close, and the power of trusting intuition when faced with uncertainty. Through the twists and turns of finding what seemed like the perfect house — only to discover hidden deal-breakers — we explore how following your gut, embracing abundance, and seeing “driftwood” signs along the way can lead you closer to your true desires. It’s a reflection on trust, surrender, and the beautiful balance of dreaming big while staying grounded in self-belief. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

4. 

   19 Mar 2025

   Ep. 16 Self-Love As a Journey, Not a Destination

   In this episode of As You Are, we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are nice too). We talk about the difference between surface-level self-care and the deeper work of truly accepting yourself, even when it’s uncomfortable. Self-love isn’t a destination; it’s a practice—one that evolves, shifts, and grows. Key Takeaways * Self-love is an ongoing practice, not something you “achieve.” * It’s about accepting and being kind to yourself, even in tough moments. * The way self-love is marketed tends to focus on pampering, but real self-love goes deeper. * Your inner voice matters—learning to talk to yourself like a best friend can shift everything. * Many of us have spent years abandoning ourselves; self-love is about staying with yourself no matter what. * Checking in with yourself daily (even for 10 minutes) makes a huge difference. * Setting boundaries and saying no is self-love in action. * The more we practice, the more it shows up in every part of our lives. * When we love ourselves well, we have more capacity to love others. * Reflection: "What’s one way you can show yourself love this week?" We’d love to hear from you! Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin_flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast free to listen and watch. If you’d like to support our work, please consider upgrading your subscription. We’d love it if you’d share this episode with someone who might need it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

5. 

   5 Mar 2025

   Ep. 15 Feel the Fear, Do It Anyway

   This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also highlight the importance of nervous system regulation, self-awareness, and small acts of courage to move through fear. The episode ends with a reflection prompt, encouraging listeners to take one bold move despite their fears. Key Takeaways * Fear disguises itself in many forms – procrastination, perfectionism, busyness, and feeling "not ready." * Fear is a survival response – the nervous system reacts to unfamiliar situations as if they are threats. * Fear of judgment is deeply ingrained – people often make choices based on how they will be perceived rather than what truly fulfills them. * Both fear of failure and success exist – fear of failing can lead to perfectionism, while fear of success can stem from not wanting to stand out or be judged. * Self-awareness is crucial – recognising fear-based behaviours allows for change. * Daily acts of courage build resilience – confidence grows through action, not by waiting to feel ready. * The nervous system plays a key role – breathwork, time in nature, and other calming practices help regulate fear responses. * Reflection prompt – "What is one bold move you can take this week, even if you feel fear?" Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin_flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

6. 

   5 Feb 2025

   Ep. 14 Atena Panaite - The Root of Burnout

   In this episode, Lisa and Whit have a deep and insightful conversation with Atena Panaite, the creator of Path to Swellness, about her journey into health coaching, the root causes of burnout, emotional and energetic healing, and her holistic approach to recovery. Atena shares her personal health struggles, the importance of integrating emotional and spiritual healing with physical health, and her upcoming programs aimed at helping women recover from burnout. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

7. 

   29 Jan 2025

   Ep. 13 Lisa Bolin—Flucking Flourishing

   This episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midlife, and developing tools for mindfulness, creativity, and connection. She discusses her blogs, mentorship programs, and her unique approach to mindfulness, including embracing imperfection and individuality. Lisa emphasises practices like journaling, art, and rituals, along with her playful, sassy tone reflected in projects like “Flucking Flourishing.” She advocates for mindfulness as a practical, accessible practice tailored to each individual’s needs. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

8. 

   22 Jan 2025

   Ep. 12 Daven Lee - Unleashing the Sexual Soul

   In this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and yang energy. She explores the transformative power of yin—embracing the subtle, intuitive, and non-linear aspects of life—and how reconnecting with this energy can help individuals rediscover their true desires, sovereignty, and sense of self. Daven shares her journey of personal transformation, the importance of self-connection before entering or improving relationships, and her approach to guiding clients through deep healing and empowerment using her Power of the Yin framework. The conversation touches on the cyclical nature of life, the role of boundaries, and how small, conscious choices can lead to profound changes. Key Points: * The Sexual Soul: Our unique essence, rooted in Taoist principles, guides us through desires and pleasures. * The Power of Yin: Embracing yin energy—subtle, intuitive, and often misunderstood—leads to balance and self-connection. * Self-Connection First: True intimacy starts with reclaiming trust, safety, and sovereignty within yourself. * Small Steps, Big Changes: Transformation begins with small, conscious choices that rebuild self-trust. * Cycles of Life: Life is cyclical; embracing these rhythms fosters harmony and growth. * Practical Tools: Daven integrates somatic work, the Wheel of Consent, and Qigong for self-reconnection. * Takeaway: This work helps you reconnect with your essence and reclaim your life. Daven is a sex and intimacy coach for individuals and couples. But she has a very unique approach to sex and sexuality. She is passionate about supporting people to connect with their sexual energy, or what she calls the Sexual Soul. Her practice is unlike any other approach to sexuality: She orients to the Sexual Soul as the taproot to our deepest truth, our creative essence and the key to our sovereignty and freedom, as well as our delight and pleasure. As a guide and teacher, she offers a deeply feminine view of the world that is both empowering and nurturing, grounded in the body and trusting of the soul. She works one-on-one (and with couples) guiding sensitive, intuitive clients with intimacy and relationship challenges to trust the knowing of their bodies, the wisdom of their desires, and the power of their gifts. Her gentle and potent coaching and healing practice is grounded in what she calls the Power of the Yin. In a world where the yang has been overvalued for its emphasis on competition, linear thinking, action and immediate results, we haven't been conditioned to understand, cultivate and embody this kind of power. Instead we've been trained to see it as weak, irrational and insubstantial. How do we begin to access a power that is ineffable, centered in the body, both ancient and emergent? Daven thinks of herself as a "priestess of the yin" holding space and gently guiding people to find the answer to this question within themselves. And she's created a gorgeous, 58-card guidance deck so people can develop, engage with and embody their yin power, The Power of the Yin Oracle Deck. Links: https://www.poweroftheyin.com/ https://hellosexualsoul.com/ https://yinoracle.com/ Instagram: @davenly (https://www.instagram.com/davenly/)@poweroftheyinoracle (https://www.instagram.com/poweroftheyinoracle) @hellosexualsoul (https://www.instagram.com/hellosexualsoul/) LinkedIn (https://www.linkedin.com/in/davenlee/) Upcoming Hello, Sexual Soul 6-Week Online Series beginning Jan 28: https://hellosexualsoul.com/6-week-series (https://hellosexualsoul.com/6-week-series) Direct email: poweroftheyin@gmail.com (mailto:poweroftheyin@gmail.com) Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin_flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, taking a dip, or reading a good book. As You Are Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading As You Are Podcast! This post is public so feel free to share it. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   15 Jan 2025

   Ep. 11 Whit Stewart—Coaching, the Breath, and the Journey Back to Yourself

   Holistic Life Coach Whit Stewart shares her transformative journey and empowering approach to coaching, guiding women to reconnect with themselves and create lasting change through nervous system regulation, emotional awareness, and breathwork.

10. 

    8 Jan 2025

    Ep. 10 Rea Valkanos - Human Design: Harmony in Action

    This episode focuses on how understanding human design can improve collaboration, in life and business. Rea Valkanos, a nature intuitive and human design reader, explains how the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—each bring unique strengths. By recognising and respecting these differences, we can foster greater harmony in our relationships and teams. Rea emphasises the importance of decision-making strategies and authorities, leveraging energy dynamics for efficiency, and creating space for rest and reflection. Practical insights are shared on using human design to build more aligned, effective, and collaborative partnerships. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe (https://asyouarepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    20 Dec 2024

    Ep. 09 Dancing with the Darkness

    Whit and Lisa explore the symbolic meaning of winter solstice, inviting listeners to honor rest, darkness, and the cyclical nature of life.

12. 

    11 Dec 2024

    Ep. 08 The Emotional Weight of Things

    Whit and Lisa explore how consumerism's emotional weight and societal expectations influence our buying habits, inviting listeners to shift toward conscious consumption and intentional living.

13. 

    4 Dec 2024

    Redefining Time

    Hosts Sarah Jones & Michael Brown challenge societal constructs of time, exploring how to redefine it to prioritize presence over busyness and align with our true desires for living.

14. 

    27 Nov 2024

    Ep. 06 Your Calm Festive Season

    Whit and Lisa share practical insights on embracing simplicity and prioritizing personal well-being during the holiday season, redefining traditions to align with individual values and cultivate joy.

15. 

    20 Nov 2024

    Ep. 05 Inner Calm Amid Chaos

    Lisa Bolin and Whit Stewart explore how women can cultivate inner calm and empowerment during turbulent times by prioritizing personal well-being and making intentional choices.

16. 

    13 Nov 2024

    Ep. 04 The Power of Menopause

    In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition. * Limited Medical Support: Frustration with the lack of menopause research and understanding from the medical field. * Symptom Onset and Range: Symptoms like hot flashes, night sweats, brain fog, and joint pain can start in the late 30s and vary widely. * Social Stigma: Youth-focused culture often leaves menopause undiscussed and misunderstood. * Generational Knowledge Gap: Many women received little information from older generations; advocating for early education for younger women. * Acceptance and Self-Compassion: Emphasizing acceptance and grace; using mindfulness and self-care to manage the transition. * Holistic Approaches: Exploring natural and complementary practices like cold water therapy, supplements (e.g., CoQ10), and Epsom salt soaks. * Celebrating Menopause: Shifting to view menopause as a phase of wisdom, freedom, and empowerment. * Open Communication: Encouraging honest discussions with partners about physical changes and intimacy adjustments. Resources Magnificent Midlife (https://magnificentmidlife.com/about/)—Rachel Lankester My Menopause Transformation (https://www.mymenopausetransformation.com/)—Dr Wendy Sweet Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram@lisabolin-flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, exploring or reading a good book. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit asyouarepodcast.substack.com (https://asyouarepodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

17. 

    6 Nov 2024

    Ep. 03 Motherhood: The Reality Behind the Myth

    Whit Stewart: You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin: You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin-flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, taking a dip, or reading a good book. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit asyouarepodcast.substack.com (https://asyouarepodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

18. 

    30 Oct 2024

    Ep. 02 Navigating Life's Transitions

    In this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss societal expectations, personal growth, and the challenges of adapting to different stages in life, from career shifts and parenting to accepting physical changes and finding self-worth. Key Points: * Embracing Life's Transitions * Life is a series of transitions, and accepting change as a constant can help alleviate fear and resistance. Whit and Lisa discuss letting go of finish lines and moving from goal-oriented thinking to living with intention. * Releasing Societal Expectations * Many women feel pressured to meet certain life milestones, which can lead to guilt and self-doubt. They discuss redefining success based on personal values rather than societal norms. * Managing Uncomfortable Feelings * Rather than avoiding discomfort, the hosts encourage tuning into the body to understand where discomfort is felt and what it signifies. Describing sensations and removing judgment can foster acceptance. * Supporting Community and Mentorship * Whit and Lisa highlight the value of supportive communities, especially for women, and the role of mentorship in navigating transitions. * Self-Compassion and Talking to Yourself as a Friend * Practicing self-compassion, especially during difficult transitions, and using gentle self-talk can help build resilience and emotional well-being. * Listening to the Body’s Wisdom * They emphasize the importance of tuning into physical sensations, understanding the body’s signals, and finding healing practices that resonate personally. * Setting Intentions for Daily Life * By setting daily intentions, women can reclaim control over their lives and find purpose in simplicity and presence, even amid change. Whit Stewart You can find Whit online at Madrona Coaching (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com/) or on Instagram @madronacoaching (https://www.instagram.com/madronacoaching/) Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin You can connect with Lisa at Flourish Mind and Body (https://www.flourish.ax/), on Substack Flucking Flourishing (https://open.substack.com/pub/fluckingflourishing) and Northern Notes (https://open.substack.com/pub/lisanbolin), and on Instagram @lisabolin-flourish (https://www.instagram.com/lisabolin_flourish/) Offline, she’s connecting with nature, exploring or reading a good book. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit asyouarepodcast.substack.com (https://asyouarepodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

19. 

    23 Oct 2024

    Ep. 01 The Seasons of Womanhood

    Welcome to our first episode! In this episode of As You Are, Whit and Lisa dive into the themes of aging, motherhood, and rediscovering identity outside of societal roles and expectations. The ten-year age difference between them adds depth to their discussion as they explore their unique but shared experiences. They talk about the societal pressures on women, especially mothers, to prioritise everyone else's well-being, often at the cost of their own. Whit reflects on the struggles of youth, feeling disconnected and lacking personal power, while Lisa offers insights into the lessons learned as a 50-year-old navigating menopause and self-reconnection. Both agree that finding community is key to overcoming these challenges. The episode highlights the importance of listening to one's inner voice, creating supportive communities for women, and embracing the different seasons of life. Key Points: * Seasons of Womanhood: Exploring how different life stages shape the experience of being a woman, with unique perspectives from a 40-year-old and a 50-year-old. * Aging Gracefully: Both hosts reflect on how life often improves with age, challenging the nostalgia around youth. * Motherhood's Unspoken Struggles: Whit shares her honest experiences with the challenges of motherhood, breaking the silence around difficult topics she wishes were talked about more. * Letting Go of Societal Expectations: Lisa discusses the freedom that comes with getting older, especially in terms of learning to let go of external pressures and societal expectations. * The Power of Community: Both Lisa and Whit emphasize how important it is for women to support one another through different phases of life, noting that healing often happens in community. * Rediscovering Identity: The hosts encourage women to reconnect with themselves and their inner voice, especially after years of caregiving and putting others first. * Embracing Your Own Path: In this episode they highlight the journey of trusting yourself and living according to your own needs rather than external expectations Who Are We? Lisa Bolin For the whole of Lisa’s adult life she has been curious. With a thirst for knowledge, an open mind, and an adventurous spirit, she has travelled, tested and tried new things and new ways of being. Originally from Australia, Lisa moved to Finland in 2017, a heart-led move. She has also lived in Canada and Germany. Lisa is passionate about supporting women who are facing big transitions (like moving country and navigating a new culture), women who are needing calm and creativity in their lives and a mentor to guide them. Coach and mentor, owner of Flourish Mind & Body (https://www.flourish.ax/), writer, poet, occasional rock singer, mother, sister, daughter, partner, lover, wife, teacher, educator, book-lover, dog-lover, nature-nerd, traveller—Lisa is many things, wearing many hats. Because we are so much more than one thing, aren’t we? Lisa has two publications on this platform, Northern Notes (https://open.substack.com/pub/lisanbolin) and Flucking Flourishing (null). Each publication has a voice and flavour of its own and she is practicing showing up, as she is—authentic, genuine, unapologetic. You also can find Lisa on Instagram @lisabolin_flourish Whit Stewart Over the past 40 years, Whit has navigated deep challenges—from a family history of addiction and her own struggles with unhealthy patterns, to the joys and trials of motherhood. Through years of dedicated self-work, reflection, and practice, she has found peace by learning to truly listen to herself. Now, as a wellness and life coach, she uses her journey, knowledge, and knowing to help other women navigate their own challenges, guiding them toward greater ease and freedom. Through honest conversations, she encourages women to explore their authenticity, take ownership of their journeys, and transform. With over 20 years of deep exploration in therapy, mindfulness, breathwork, somatics, and more, she believes that our bodies hold the wisdom for true healing and unlimited potential. Originally from the Pacific Northwest, Whit now calls London home, where she continues to explore the depths of womanhood at every stage of life. You can find Whit online at madronacoaching.co.uk (https://www.madronacoaching.co.uk/), on Substack at madronajournals.substack.com (https://madronajournals.substack.com) or on Instagram @madronacoaching Offline, when she’s escaped the city, you'll find her in the woods or on the shore. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit asyouarepodcast.substack.com (https://asyouarepodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,275

Score snapshot 15 Sept 2025

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

94

YouTube

68

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.