As You Are

About As You Are

Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!

Publisher

Alexa and Andrea

Category

health & fitness

Language

en

Explicit

No

First episode

16 Oct 2024

Latest episode

30 Apr 2025

Latest episodes

24 episodes in the feed.

1. 

   30 Apr 2025

   S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose

   In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨ Here’s a link to the clay we used: https://amzn.to/44IOOzG (https://amzn.to/44IOOzG) We talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust. To help you go deeper, we share four journaling prompts to reflect on 📝: What was I naturally drawn to as a child When did I feel most free and myself growing up? What was I told was “too much” or “not enough” about me? How can I make space for more play, imagination, or softness in my life now? You can also checkout our episode on tuning in with yourself: https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR (https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR) And overcoming limiting beliefs: https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ (https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ) -- 00:00 – Intro 03:28 – Who is Your Inner Child? 7:50 – Disconnecting From Our Inner Child 16:52 – What Blocks That Connection? 22:03 – How It Can Lead You To Your Purpose 24:30 – Ask Yourself These Questions… 31:52 – Final Thoughts -- ✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

2. 

   23 Apr 2025

   S2 E11 | Tuning into Spirit, Balance & Angelic Guidance with Olga Demeshchik

   In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session: https://www.youtube.com/watch?v=YBTmO7H5q1I (https://www.youtube.com/watch?v=YBTmO7H5q1I) We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance. Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork. If you’d like to connect with Olga or book a session, you can visit her website at balanceyouseek.com (https://www.balanceyouseek.com). You can also find her on Instagram @balanceyouseek (https://www.instagram.com/balanceyouseek). Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛 -- 00:00:00 – Intro 00:00:28 – Sound Bath Meditation 00:08:49 – Introducing Our Guest Olga 00:13:00 – Spirituality and Connecting with Spirit 00:21:22 – Discerning between Intuition and Ego 00:27:07 – How to Recenter and Recharge from Interactions with Others 00:37:42 – Creating Balance Between Corporate Career and Spirituality 00:41:56 – How Do You Practice Gratitude? 00:43:55 – Subconscious Reprograming and Muscle Testing Techniques 00:51:51 – Using the Light of Angels as Guidance 01:06:31 – Closing Words and Song 01:12:10 – Outro -- ✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

3. 

   16 Apr 2025

   S2 E10 | Navigating Your 20s: Letting Go of the Timeline

   Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you. We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to, and the beauty of redefining what success and alignment look like for you. Plus, we lighten it up with a few quickfire questions to get to know each other (and ourselves) even more. 💫 Whether you’re feeling behind, unsure, or just trying to figure it all out, we’re right there with you. Trust your timing and start embracing the season you’re in! 🌿✨ -- 00:00 – Intro 01:04 – Taking it Back to Highschool 05:18 – Leaving the Structure and Stability of School 12:48 – Navigating Life at a Different Pace and Place Than Your Peers 17:05 – The Pressure to Hit Milestones in Your 20s 24:25 – Growing Apart and Redefining Friendship 27:07 – Let’s Play Question Games 37:16 – Final thoughts on Embracing Your 20s --✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

141,187

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

82

Engagement

51

Contact As You Are

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.