by Alexa and Andrea
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
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Publishing Since
10/16/2024
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April 30, 2025
<p>In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨</p><p>Here’s a link to the clay we used: <a href="https://amzn.to/44IOOzG" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/44IOOzG</a></p><p>We talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust.</p><p>To help you go deeper, we share four journaling prompts to reflect on 📝:</p><ol><li>What was I naturally drawn to as a child</li><li>When did I feel most free and myself growing up?</li><li>What was I told was “too much” or “not enough” about me?</li><li>How can I make space for more play, imagination, or softness in my life now?</li></ol><p><br /></p><p>You can also checkout our episode on tuning in with yourself:</p><p><a href="https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR</a></p><p>And overcoming limiting beliefs:</p><p><a href="https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ</a></p><p>--</p><p>00:00 – Intro</p><p>03:28 – Who is Your Inner Child?</p><p>7:50 – Disconnecting From Our Inner Child</p><p>16:52 – What Blocks That Connection?</p><p>22:03 – How It Can Lead You To Your Purpose</p><p>24:30 – Ask Yourself These Questions…</p><p>31:52 – Final Thoughts </p><p>--</p><p>✨ Follow us on Instagram, TikTok, and YouTube <strong>@asyouarepod</strong> for more updates!</p>
April 23, 2025
<p>In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session:</p><p><a href="https://www.youtube.com/watch?v=YBTmO7H5q1I" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=YBTmO7H5q1I</a></p><p>We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance.</p><p>Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork.</p><p>If you’d like to connect with Olga or book a session, you can visit her website at <a href="https://www.balanceyouseek.com" target="_blank" rel="ugc noopener noreferrer">balanceyouseek.com</a>. You can also find her on Instagram <a href="https://www.instagram.com/balanceyouseek" target="_blank" rel="ugc noopener noreferrer">@balanceyouseek</a>. Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛</p><p>--</p><p>00:00:00 – Intro</p><p>00:00:28 – Sound Bath Meditation</p><p>00:08:49 – Introducing Our Guest Olga</p><p>00:13:00 – Spirituality and Connecting with Spirit </p><p>00:21:22 – Discerning between Intuition and Ego</p><p>00:27:07 – How to Recenter and Recharge from Interactions with Others</p><p>00:37:42 – Creating Balance Between Corporate Career and Spirituality</p><p>00:41:56 – How Do You Practice Gratitude?</p><p>00:43:55 – Subconscious Reprograming and Muscle Testing Techniques</p><p>00:51:51 – Using the Light of Angels as Guidance</p><p>01:06:31 – Closing Words and Song</p><p>01:12:10 – Outro</p><p>--</p><p>✨ Follow us on Instagram, TikTok, and YouTube <strong>@asyouarepod</strong> for more updates!</p>
April 16, 2025
<p>Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you.</p><p>We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to, and the beauty of redefining what success and alignment look like for you. Plus, we lighten it up with a few quickfire questions to get to know each other (and ourselves) even more. 💫</p><p>Whether you’re feeling behind, unsure, or just trying to figure it all out, we’re right there with you. Trust your timing and start embracing the season you’re in! 🌿✨</p><p>--</p><p>00:00 – Intro</p><p>01:04 – Taking it Back to Highschool</p><p>05:18 – Leaving the Structure and Stability of School</p><p>12:48 – Navigating Life at a Different Pace and Place Than Your Peers</p><p>17:05 – The Pressure to Hit Milestones in Your 20s</p><p>24:25 – Growing Apart and Redefining Friendship</p><p>27:07 – Let’s Play Question Games </p><p>37:16 – Final thoughts on Embracing Your 20s</p><p>--✨ Follow us on Instagram, TikTok, and YouTube <strong>@asyouarepod</strong> for more updates!</p>
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Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us.
New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself.
Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
This podcast updates daily.
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No, this podcast does not typically feature guests.
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