Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges.
Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom
Have you ever hit a moment where you realized... something has to change?
This isn’t just the last episode of Season 5—it’s a soul-deep invitation.
In this heartfelt finale, Shannon Howard reflects on her journey from burnout to deep alignment, from survival mode to soul revival.
✨ This isn’t the end. It’s a rebirth.
The mission isn’t closing—it’s clarifying.
And in this episode, you’ll hear the story behind that transformation, and what’s coming next for the podcast (and for you).
💡 Inside This Episode:
How Shannon led and healed without burning out
Why you can be both ambitious and deeply present
What happens when you stop surviving and start surrendering
The moment she put God back at the center—and everything changed
The real reason Ascend and Ignite is evolving—and what’s next
A personal word just for you if you feel tired, lost, or behind
You’ll walk away remembering:
You’re not stuck—you’re being stirred.
You haven’t missed your moment. You’re being refined.
🎁 Your Free Tools Are Waiting:
📲 Download the ClarityCore™ App (iOS & Android)
→ Masterclass | Burnout Tracker | Hormone & Gut Support | Mindset Resets
This is more than a freebie—it’s your burnout recovery starter kit.
🧭 Start here: www.shannonhoward.us
🔁 Connect With Shannon:
Instagram: @burnouttobalancemethod
Facebook: facebook.com/howards1215
Coaching & Programs: www.shannonhoward.us
14 Jul 2025
This Is What Clarity Feels Like (And How to Get There)
❓What if clarity isn’t something you think your way into—but something you feel in your soul?
In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard takes you inside the difference between surviving and finally living. This isn’t about mindset hacks or morning routines. It’s about what happens when you stop abandoning yourself, stop performing for approval—and start living in alignment with your truth.
If you’ve been feeling foggy, resentful, exhausted, or unsure what you even want anymore… this episode is your lifeline.
💬 In This Episode, You’ll Learn:
What clarity actually feels like in your body, mind, and soul
The emotional and physical signs of confusion and burnout
How Shannon moved from full-body crash to full-body presence
The one question that shifted everything: “What do I need to feel like ME again?”
Why choosing yourself isn’t selfish—it’s essential
Tools you can use today to begin your clarity journey
🌟 This is for the woman who’s:
✔️ Feeling lost, foggy, or disconnected
✔️ Burned out but still pushing through
✔️ Unsure what she wants—but knows it’s not this
✔️ Ready to reclaim peace, energy, and purpose
📲 Listen now on YouTube, Apple Podcasts, Spotify & more
📱 Get the free ClarityCore™ App: Search “ClarityCore” on iOS or Android
🌐 Learn more: www.shannonhoward.us
You don’t need a crash to choose clarity.
You don’t need to burn it all down to begin again.
And you definitely don’t need to keep pretending you’re fine.
🎧 Listen now—and let your healing begin one aligned YES at a time.
📲 Download the ClarityCore App and step into the clarity you’ve been craving.
7 Jul 2025
The Decision That Changed Everything
Shannon Howard reveals her pivotal decision to prioritize self-care, discussing burnout, emotional fatigue, and rebuilding life from peace, offering insights for women seeking to reclaim themselves.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,102
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
68
Engagement
0
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