Ask Coach Stephanie

About Ask Coach Stephanie

Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

Publisher

Stephanie Holbrook - Gray Bear Hunting

Category

sports

Language

en

Explicit

No

First episode

28 Feb 2014

Latest episode

12 Feb 2025

Latest episodes

83 episodes in the feed.

1. 

   12 Feb 2025

   The Continuous Glucose Monitoring Revolution, Dr. Kolodzik

   Dr. Paul Kolodzik discusses continuous glucose monitoring and its revolutionary impact on weight loss, disease prevention, and metabolic health in this interview on the "Ask Coach Stephanie" podcast.

2. 

   16 Aug 2023

   Johnathan Edwards - Author of The Revolutionary Ketamine

   Author Johnathan Edwards discusses his book, *The Revolutionary Ketamine*, with host Stephanie Holbrook, exploring ketamine's potential to stop suicide and improve mental health in this interview.

3. 

   5 Aug 2023

   The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey

   Triathlete Stuart Mason shares his inspiring journey of overcoming a vision-threatening eye injury and debilitating migraines through fat adaptation and the ketogenic diet, enabling him to return to training and achieve personal bests in this interview with Coach Stephanie Holbrook.

Who has been a guest on Ask Coach Stephanie

Names identified in recent episode analyses. Showing up to five guests.

• Dr Paul Kolodzik
• Johnathan Edwards
• Stuart Mason
• Peter Defty
• Sandra Braund

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

9 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

31

Contact Ask Coach Stephanie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.