Ask Coach Stephanie
Claim This Podcastby Stephanie Holbrook - Gray Bear Hunting
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Podcast Overview
<p><strong>Welcome to the Coach Stephanie Holbrook Podcast</strong></p> <p>The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.</p> <p>Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.</p> <p>Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.</p>
Language
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Publishing Since
2/28/2014
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Recent Episodes
February 12, 2025
The Continuous Glucose Monitoring Revolution, Dr. Kolodzik
Dr. Paul Kolodzik discusses continuous glucose monitoring and its revolutionary impact on weight loss, disease prevention, and metabolic health in this interview on the "Ask Coach Stephanie" podcast.
August 16, 2023
Johnathan Edwards - Author of The Revolutionary Ketamine
Author Johnathan Edwards discusses his book, *The Revolutionary Ketamine*, with host Stephanie Holbrook, exploring ketamine's potential to stop suicide and improve mental health in this interview.
August 5, 2023
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey
Triathlete Stuart Mason shares his inspiring journey of overcoming a vision-threatening eye injury and debilitating migraines through fat adaptation and the ketogenic diet, enabling him to return to training and achieve personal bests in this interview with Coach Stephanie Holbrook.
83 total episodes available
Recent guests on Ask Coach Stephanie
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Paul Kolodzik
Guest
Johnathan Edwards
Guest
Stuart Mason
Guest
Peter Defty
Guest
Sandra Braund
Guest
Jon Shane
Guest
Frank Sole
Guest
Dr Johnathan “Doc” Edwards
Guest
Trent Holbert
Guest
Matt Bach
Guest
Jessyca Reynolds
Guest
Jetty Nieuwenhuis
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Ask Coach Stephanie?
<p><strong>Welcome to the Coach Stephanie Holbrook Podcast</strong></p> <p>The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.</p> <p>Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.</p> <p>Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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