Ask Doctor Jason
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Podcast Overview
<p>Board-certified naturopath Dr Jason Mitchell and industry veteran Brian Casutto cut through supplement hype. No paid endorsements, no marketing spin, just real science, honest insights, and practical tips. From ingredient deep dives to trending products and mental health strategies, we give you the facts so you can make smarter decisions about what you put in your body.</p>
Language
🇺🇲
Publishing Since
3/6/2026
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Recent Episodes
July 13, 2026
Ask Doctor Jason FULL Episode 10 – Diet Trends
Jason and Brian kick off this episode with their Hot Topic: Modern Diet Trends, breaking down some of the most talked-about approaches to eating today — including low-carb diets, keto, carnivore, intermittent fasting, and the Mediterranean diet. They cover what these diets are designed to do, why some can lead to quick results, and why extreme restriction may create challenges with nutrients, fiber, energy, long-term compliance, and rebound weight gain. The focus is simple — the best diet is not about chasing trends, but finding a sustainable way to eat that supports real health. 🔥 Rapid Fire: Better Food Choices – A practical round on everyday food decisions and how they can impact the body. Jason and Brian compare white meat vs. dark meat, beef vs. bison, cottage cheese vs. Greek yogurt, salmon vs. tuna, sweet potatoes vs. traditional potatoes, white rice vs. brown rice, arugula vs. spinach, egg whites vs. whole eggs, blueberries vs. strawberries, and conventional vs. organic foods — breaking down what works, what to watch for, and why quality matters. 🌿 Mind and Body Connection – The episode closes with a conversation about forgiveness, stress, emotional health, and spiritual well-being. Jason and Brian explore why forgiveness is not about excusing what happened, but releasing the resentment, anger, and stress that can keep the body stuck in fight or flight. From cortisol and inflammation to faith, healing, and emotional freedom, they discuss why letting go may be one of the most powerful steps toward feeling better. Grounded in decades of experience, this episode takes a practical look at modern diet trends and the bigger picture of health — from food quality and metabolic wellness to sustainability, balance, forgiveness, and caring for both the body and the mind. 00:00:00 Introduction 00:03:09 Hot Topic: Diet Trends 00:54:07 Rapid Fire: Buy or Don’t Buy 01:02:26 Mind and Spirit - Mental Health Ask Doctor Jason: Instagram: @askdoctorjason Facebook: askdoctorjason TikTok: @askdoctorjason Youtube: @AskDoctorJason Website: askdoctorjason.com Check out our sponsors: Probulin Total Care Probiotic Aonic Verdant Nature Transparent Labs #diettrends #lowcarb #ketodiet #carnivorediet #intermittentfasting #mediterraneandiet #wholefoods #healthy eating #nutritiontips #metabolichealth #bloodsugarbalance #guthealth #organicfoods #salmon #sweetpotato #brownrice #greekyogurt #forgiveness #stressmanagement #mindbodyconnection
June 29, 2026
Ask Doctor Jason FULL Episode 9 – Fiber
Jason and Brian kick off this episode with their Hot Topic: Fibermaxxing, breaking down why fiber is getting so much attention and why “fiber maxing” has become a major wellness trend. They cover what fiber actually is, the difference between soluble and insoluble fiber, and why this essential carbohydrate does far more than support regularity. The focus is simple — most of us are not getting enough fiber, and adding it back the right way can support digestion, appetite, blood sugar balance, gut health, and overall wellness. 🔥 Rapid Fire: Buy or Don’t Buy – A practical round on the best food sources and supplements for fiber. Jason and Brian cover legumes, flax, chia, fruits with skin, oats, quinoa, brown rice, barley, sweet potatoes, broccoli, psyllium husk, acacia fiber, inulin, chicory, resistant starches, and conventional fiber supplements — breaking down what works, what to watch for, and why whole foods should come first. 🌿 Mind and Body Connection – The episode closes with a conversation about vagus nerve stimulation, stress, sleep, anxiety, digestion, and the gut-brain connection. From wearable devices to the way stress affects the body, Jason and Brian explore how the nervous system and gut communicate, and why calming that system may support better sleep, mood, and overall balance. Grounded in decades of experience, this episode takes a fresh look at fiber as one of the most overlooked tools in modern health — from gut support and weight management to muscle strength, cravings, and feeling better from the inside out. 00:00:00 Introduction 00:03:21 Hot Topic: Fibermaxxing 00:37:50 Rapid Fire: Buy or Don’t Buy 00:45:35 Mind and Spirit - Mental Health Ask Doctor Jason: Instagram: @askdoctorjason Facebook: askdoctorjason TikTok: @askdoctorjason Youtube: @AskDoctorJason Website: askdoctorjason.com Check out our sponsors: Probulin Total Care Probiotic Aonic Verdant Nature Transparent Labs
June 15, 2026
Ask Doctor Jason FULL Episode 8 – Alt Alcohol
Jason and Brian kick off this episode with their Hot Topic: Alt Alcohol, breaking down why more people are rethinking the role of alcohol in their lives. They cover the rise of the sober curious movement, why Gen Z is drinking far less than previous generations, and what the latest health concerns around alcohol really mean. The focus is direct — alcohol may be deeply tied to social culture, but understanding what it does inside the body matters just as much as the drink in your hand. 🔥 Rapid Fire: Buy or Don’t Buy – A focused round on supplements and botanicals tied to relaxation, mood, stress support, and alcohol alternatives. They break down options like L-theanine, lion’s mane, ashwagandha, kava, chamomile, passionflower, lemon balm, magnesium, saffron, and kratom — covering what may support the body, what deserves caution, and why “natural” does not always mean risk-free. 🌿 Mind and Body Connection – The episode closes with an honest conversation about alcohol, stress, anxiety, and emotional well-being. From the desire to “take the edge off” to the deeper impact alcohol can have on mood and decision-making, the message is clear — healthier ways to relax, connect, and unwind are worth exploring. Grounded in decades of experience, this episode tackles one of the biggest wellness shifts happening today, with a practical look at alcohol alternatives, sober curiosity, and better ways to support the mind and body without relying on the bottle. 00:00:00 Introduction 00:01:23 Hot Topic: Alt-Alcohol 00:29:05 Rapid Fire: Buy or Don’t Buy 00:37:03 Mind and Spirit - Mental Health Ask Doctor Jason: Instagram: @askdoctorjason Facebook: askdoctorjason TikTok: @askdoctorjason Youtube: @AskDoctorJason Website: askdoctorjason.com Check out our sponsors: Probulin Total Care Probiotic Aonic Verdant Nature Transparent Labs #AltAlcohol #SoberCurious #AlcoholAlternatives #MensHealth #WomensHealth #Kava #StressRelief #MoodSupport #MindBodyConnection #MentalWellness #FunctionalMedicine #HealthPodcast #WellnessTips #AlcoholFree #HealthyLifestyle
10 total episodes available
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Frequently asked questions
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- What is Ask Doctor Jason?
<p>Board-certified naturopath Dr Jason Mitchell and industry veteran Brian Casutto cut through supplement hype. No paid endorsements, no marketing spin, just real science, honest insights, and practical tips. From ingredient deep dives to trending products and mental health strategies, we give you the facts so you can make smarter decisions about what you put in your body.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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