Ask Me About My Estrogen
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Podcast Overview
<p><span style="font-weight:400;">This podcast is a candid, real-life conversation about perimenopause—hosted by two women who are genuinely excited to talk about what so many are silently experiencing. Through personal storytelling, listener questions and comments, and conversations with expert guests in the field, we explore the physical, emotional, and mental shifts that come with this often-overlooked life stage.</span></p> <p><span style="font-weight:400;">From hormone changes and weight fluctuations to mood swings, sleep disruption, identity shifts, and the invisible mental load women carry, nothing is off the table. We talk honestly about the difficult parts, the confusing parts, and the moments that make you wonder, </span><span style="font-weight:400;">“Is this normal?”</span><span style="font-weight:400;">—because chances are, it is.</span></p>
Language
🇺🇲
Publishing Since
1/27/2026
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Recent Episodes
June 30, 2026
Season Recap: What We Learned About Perimenopause This Year (And What We Wish We'd Known Sooner)
Megan and Charlotte look back on their biggest takeaways from the season — from advocating for yourself at the doctor’s office to the power of protein, strength training, boundaries, and honest communication with your partner. The throughline? You’re not failing. You’re adjusting. A reflective, encouraging wrap-up for anyone navigating perimenopause.
June 23, 2026
Perimenopause Symptoms: Why Every Woman's Experience Is Different
Perimenopause doesn’t come with a standard symptom checklist—and that’s exactly the problem. In this episode, Megan and Charlotte break down why two women the same age can have completely different experiences, what the science actually says about fluctuating hormones, and why the symptoms you’re having are valid even if they don’t match anyone else’s. From brain fog and anxiety to the rarer symptoms no one warned you about, this episode is your reminder to stop comparing and start getting the support you need.
June 16, 2026
Why Does Perimenopause Cause Joint Pain — and What Actually Helps?
Joint pain affects over 70% of perimenopausal women, but it is rarely discussed alongside hot flashes. Charlotte and Megan explain the link to estrogen — which regulates inflammation and collagen production — and why declining levels can lead to stiffness, achiness, and slower recovery. They also cover why workouts suddenly feel harder (accelerated muscle loss), and why exercise, especially strength training, is one of the best tools for relief despite feeling counterintuitive. Other key topics: modifying movements rather than avoiding them, prioritizing sleep and recovery, increasing protein intake, and recognizing when joint pain may signal something beyond perimenopause.
24 total episodes available
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Frequently asked questions
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- What is Ask Me About My Estrogen?
<p><span style="font-weight:400;">This podcast is a candid, real-life conversation about perimenopause—hosted by two women who are genuinely excited to talk about what so many are silently experiencing. Through personal storytelling, listener questions and comments, and conversations with expert guests in the field, we explore the physical, emotional, and mental shifts that come with this often-overlooked life stage.</span></p> <p><span style="font-weight:400;">From hormone changes and weight fluctuations to mood swings, sleep disruption, identity shifts, and the invisible mental load women carry, nothing is off the table. We talk honestly about the difficult parts, the confusing parts, and the moments that make you wonder, </span><span style="font-weight:400;">“Is this normal?”</span><span style="font-weight:400;">—because chances are, it is.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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