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Ask Mom Parenting with Sue Donnellan

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by Sue Donnellan

5.0(4 reviews)

28 episodes

Updated Daily

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Podcast Overview

Are you a parent about to snap? I’m Sue, with 25+ years helping parents make sense of the behavior that leaves them thinking, “What do I do now?” Each episode unpacks what’s behind the lying, arguing, tantrums, pushback, screen battles and sibling fights, then gives you practical ways to get kids listening without losing your authority. We’re not just trying to survive today. We’re raising capable adults who trust you, count on themselves and still call when they’re grown. Tonight can go differently. Start with the episode that sounds most like your house.

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Publishing Since

12/16/2025

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Recent Episodes

July 15, 2026

Child Safety Tips: What Kids Need to Know About Secrets, Pressure, and Unsafe Adults

"Nice and safe aren't always the same thing."In this episode, I pull back the curtain on the realities of child safety, moving far beyond the outdated "stranger danger" speech. With the insight I gained from serving on a state grand jury for child sexual assault cases and what I've learned professionally about secrecy, grooming behaviors, and peer pressure, we're breaking down how you can empower your kids with practical, non-fear-based safety skills they can use for the rest of their lives.If you’ve ever asked yourself:<ul><li>How do I teach my child to recognize unsafe boundaries without making them overly fearful?</li><li>What should I say to my kids about sleepovers and monitoring who else is in the home?</li><li>How can I encourage my child to trust their gut instinct over being polite to adults?</li></ul>…this one’s for you. True protection comes from building an open, non-judgmental circle of trust at home so your children always feel supported to speak up. By layering these safety skills into everyday, low-stakes conversations, you transform fear into lifelong empowerment.Resources<ul><li>Watch the show on YouTube at <a href="https://www.youtube.com/@askmomparenting571" target="_blank" rel="noopener noreferrer">⁠⁠https://www.youtube.com/@askmomparenting571 ⁠⁠</a></li><li>Join the Yell-free Parenting ⁠Facebook Group⁠:<a href="https://www.facebook.com/groups/yellfreeparentingforexhaustedmoms/" target="_blank" rel="ugc noopener noreferrer"> https://www.facebook.com/groups/yellfreeparentingforexhaustedmoms/</a> </li><li>Read Sue's book, ⁠Secrets to Parenting Without Giving a F^ck:<a href="https://shorturl.at/lrcF2" target="_blank" rel="ugc noopener noreferrer"> https://shorturl.at/lrcF2</a></li><li>Connect with Sue on Instagram at @AskMomParenting:<a href="http://instagram.com/askmomparenting" target="_blank" rel="ugc noopener noreferrer"> Instagraminstagram.com/askmomparenting</a></li></ul>

June 24, 2026

Am I a Bad Mom? The Truth About Parenting Burnout!

One hard moment doesn't define you as a parent, but burnout can make it feel that way. Have you ever gone to bed after a tough day with your kids and wondered if you're doing any of this right? In this episode, I'm talking about the moments that make so many parents question themselves, like the bedtime battles, the meltdowns, the yelling, the exhaustion, and the guilt that follows. When we're running on empty, it's easy to confuse a hard day with a parenting failure. I'll share why parenting can feel so overwhelming, how fear and self-doubt can quietly take over our thinking, and what often gets mistaken for "bad parenting." Most importantly, we'll talk about what parents really need when they're stretched too thin and why the answer may be simpler than you think. If You've Ever Asked Yourself...<ul><li>Am I a bad mom or dad because I lost my patience today?</li><li>Why do I feel like I'm failing when my child is struggling?</li><li>How do I stop spiraling after a hard parenting moment?</li><li>Why does my child's behavior affect my confidence so much?</li><li>How can I tell the difference between burnout and actual parenting problems?</li><li>What should I do when I feel completely overwhelmed?</li><li>How do I keep one bad day from turning into a story about who I am?</li></ul>...then listen to this one for all the answers. Parenting was never meant to be perfect, and you don't have to carry the hard days alone! Watch the show on YouTube at <a href="https://www.youtube.com/@askmomparenting571">⁠⁠https://www.youtube.com/@askmomparenting571 ⁠⁠</a> Resources:<ul><li>Learn how you can work with Sue at: <a href="https://www.askmomparenting.com/coaching/">https://www.askmomparenting.com/coaching/</a></li><li>Connect with Sue on Instagram at @AskMomParenting: <a href="https://www.instagram.com/askmomparenting/">⁠⁠https://www.instagram.com/askmomparenting/</a></li><li>Grab a copy of Sue's book, Secrets to Parenting Without Giving a F^ck: <a href="https://shorturl.at/lrcF2">⁠⁠https://shorturl.at/lrcF2</a></li></ul>

June 10, 2026

Co-Parenting When It’s Messy: How to Keep Your Child Out of the Middle

When co-parenting, you can't control the other parent...but you can protect your child from getting caught in the middle! Co-parenting can feel exhausting when you're trying to navigate different parenting styles, unresolved emotions, schedule changes, and the constant worry about how it all affects your child. In this episode, I'm sharing a different way to approach co-parenting when things feel messy, tense, or completely out of your control. Rather than focusing on what happens in the other home, we'll talk about where your real influence lives and how creating stability, emotional safety, and consistency in your own home can make a bigger impact than you may realize. If you've ever felt caught between wanting to protect your child and wanting to prove a point, this conversation is for you. If you've ever asked yourself...<ul><li>"How do I co-parent with someone who does things completely differently than I do?"</li><li>"What should I do when I disagree with what's happening in the other home?"</li><li>"How can I keep my child from feeling stuck in the middle?"</li><li>"Is it possible to co-parent well when communication feels difficult?"</li><li>"How do I protect my child's emotional well-being during a separation or divorce?"</li><li>"What should I do when my child comes home upset, overwhelmed, or confused?"</li><li>"How can I stay calm when co-parenting conflicts keep showing up?"</li><li>"Where should I focus my energy when I can't control the other parent?"</li></ul>...then listen to this one for all the answers. Creating a safe, steady home for your child doesn't require controlling someone else's parenting. It starts with leading your own home with confidence and consistency! Watch the show on YouTube at <a href="https://www.youtube.com/@askmomparenting571">⁠⁠https://www.youtube.com/@askmomparenting571 ⁠⁠</a> Resources:<ul><li>Learn how you can work with Sue at: <a href="https://www.askmomparenting.com/coaching/">https://www.askmomparenting.com/coaching/</a></li><li>Connect with Sue on Instagram at @AskMomParenting: <a href="https://www.instagram.com/askmomparenting/">⁠⁠https://www.instagram.com/askmomparenting/</a></li><li>Grab a copy of Sue's book, Secrets to Parenting Without Giving a F^ck: <a href="https://shorturl.at/lrcF2">⁠⁠https://shorturl.at/lrcF2</a></li></ul>

28 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Ask Mom Parenting with Sue Donnellan?: Are you a parent about to snap?

I’m Sue, with 25+ years helping parents make sense of the behavior that leaves them thinking, “What do I do now?”

Each episode unpacks what’s behind the lying, arguing, tantrums, pushback, screen battles and sibling fights, then gives you practical ways to get kids listening without losing your authority.

We’re not just trying to survive today. We’re raising capable adults who trust you, count on themselves and still call when they’re grown.

Tonight can go differently.

Start with the episode that sounds most like your house.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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