Short, evidence-based answers to real cycling and fitness questions. <br />No fluff, no gatekeeping — just practical information you can use on your next ride or workout. <br /><br />pedalmyway.com<br />YouTube: @pedalmyway<br />Instagram: @pedalmyway<br />Bluesky: @pedalmyway.bsky.social<br />Tiktok:@pedalmyway
Ask The Pedalist Podcast
Claim This Podcastby Pedal My Way
5.0(1 reviews)
22 episodes
Updated Daily
Accepts GuestsHas Sponsors
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
Podcast Overview
Short, evidence-based answers to real cycling and fitness questions. <br />No fluff, no gatekeeping — just practical information you can use on your next ride or workout. <br /><br />pedalmyway.com<br />YouTube: @pedalmyway<br />Instagram: @pedalmyway<br />Bluesky: @pedalmyway.bsky.social<br />Tiktok:@pedalmyway
Language
🇺🇲
Publishing Since
11/1/2023
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
6
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12
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excellent
Episode Length
7 minutes
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7.2/10
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Every 93 days
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Recent Episodes
July 7, 2026
21 - The Slowest Cyclists Improve the Fastest — Here's Why
This episode of Ask The Pedalist breaks down why chasing every ride at medium effort keeps you stuck — and why riding slower on purpose builds the engine that makes you faster.<br /><br /><b>What You'll Learn:</b>The Ego Trap<br />Why treating every ride like a race puts you in a gray zone that's too easy to build fitness and too hard to recover from.<br /><br /><b>Polarized Training</b><br />The research behind the 80/20 split — 80% low intensity, 20% genuinely hard, almost nothing in between. Why this is how elite endurance athletes actually train.<br /><br /><b>Why Easy Days Make Hard Days Work</b><br />Real recovery on easy days is what lets your hard days be truly hard. Skip one and the other falls apart.<br /><br /><b>Consistency Over Intensity</b><br />Riders who train slow and steady stick with it. Riders who go hard every day burn out. Over months, consistency wins.<br /><br /><b>How To Apply It</b><br />Practical breakdown: how to structure easy days, how many hard days per week, and how to stop the group ride from sabotaging your plan.<br /><br />Website: <a href="https://pedalmyway.com" target="_blank" rel="noreferrer noopener">www.pedalmyway.com</a><br />Youtube: <a href="https://www.youtube.com/@pedalmyway" target="_blank" rel="noreferrer noopener">@pedalmyway</a><br />Instagram: <a href="https://www.instagram.com/pedalmyway/" target="_blank" rel="noreferrer noopener">pedalmyway</a><br />Bluesky:<a href="https://bsky.app/profile/pedalmyway.bsky.social" target="_blank" rel="noreferrer noopener">@pedalmyway.bsky.social</a><br />Tiktok: <a href="https://www.tiktok.com/@pedalmyway" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@pedalmyway</a><br /><br />More at pedalmyway.com | PMW FIT app free on Google Play
July 1, 2026
0 – Welcome to Ask The Pedalist
Trailer: What is Ask The Pedalist? 60 seconds on who this podcast is for, what we cover, and why it's different. Evidence-based cycling & fitness — no fluff, no gatekeeping.<br /><br /><br /><br /><br /><br /><br /><br /><br />More at pedalmyway.com | PMW FIT app free on Google Play
June 8, 2026
20 - Is Indoor Cycling as Effective as Riding Outside?
The indoor vs. outdoor debate never really goes away — but most people are asking the wrong question. In this episode, Mukund breaks down what the research actually says about training indoors versus outside, where each environment gives you a real edge, and how to use both without being loyal to either.<br /><br />Topics covered:<ul><li>What studies say about indoor vs. outdoor physiological effort</li><li>The heat stress problem most indoor riders ignore</li><li>Why the trainer is actually better for structured quality work</li><li>What outdoor riding develops that no trainer can replicate</li><li>A practical framework for splitting your training across both</li></ul><br />Website: <a href="https://pedalmyway.com" target="_blank" rel="noreferrer noopener">www.pedalmyway.com</a><br />Youtube: <a href="https://www.youtube.com/@pedalmyway" target="_blank" rel="noreferrer noopener">@pedalmyway</a><br />Instagram: <a href="https://www.instagram.com/pedalmyway/" target="_blank" rel="noreferrer noopener">pedalmyway</a><br />Bluesky:<a href="https://bsky.app/profile/pedalmyway.bsky.social" target="_blank" rel="noreferrer noopener">@pedalmyway.bsky.social</a><br />Tiktok: <a href="https://www.tiktok.com/@pedalmyway" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@pedalmyway</a><br /><br />More at pedalmyway.com | PMW FIT app free on Google Play
22 total episodes available
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Frequently asked questions
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- What is Ask The Pedalist Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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