Ask The Tactical Trio
Claim This Podcastby Traci Tauferner, Becky Swan, & Anna August
Podcast Overview
<p><b>Ask the Tactical Trio</b> addresses the questions faced by tactical professionals, athletic trainers, physical therapists, and strength coaches. Each episode provides practical guidance on subjects such as injury management, performance, recovery, and return to duty, based on real-world experience. Submit questions to askthetacticaltrio@gmail.com</p>
Language
🇺🇲
Publishing Since
3/20/2026
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Recent Episodes
June 27, 2026
Minimum Effective Dose: Fitness for Busy First Responders
Most first responders believe fitness requires more time, energy, motivation, and discipline than they actually have. Five-day programs. Long workouts. Complex training plans. Perfect consistency. The result? Many police officers, firefighters, paramedics, and dispatchers feel overwhelmed before they even start. In this episode, we break down the latest resistance training guidance from the American College of Sports Medicine (ACSM), https://pubmed.ncbi.nlm.nih.gov/41843416/ which reviewed 1...
June 13, 2026
Sole Searching: Choosing Tactical Footwear
A patrol officer writes in with a problem almost every first responder recognizes: Boots that feel great at the start of shift… Feet that are cooked by mid-shift… Low back and knees that start complaining before the day is done. And the worst part? Everyone at work has an opinion: “Go heavier.” “Go minimalist.” “Just get insoles.” “Just toughen up.” In this episode, the Tactical Trio cuts through the noise and explains how first responders should actually choose tactical footwear based on wha...
May 30, 2026
Still Showing Up: Ankle Pain, Divorce & Recovery
A 47-year-old firefighter and military veteran writes in with a question so many first responders silently live through: A nagging ankle that won’t settle down. A divorce that’s draining everything mentally. Trying to exercise more to cope with stress… and wondering if it’s actually making things worse. In this episode, the Tactical Trio unpacks how emotional stress, sleep disruption, cortisol, and chronic pain are deeply connected — and why this firefighter’s ankle may not just be an ankle p...
8 total episodes available
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Frequently asked questions
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- What is Ask The Tactical Trio?
<p><b>Ask the Tactical Trio</b> addresses the questions faced by tactical professionals, athletic trainers, physical therapists, and strength coaches. Each episode provides practical guidance on subjects such as injury management, performance, recovery, and return to duty, based on real-world experience. Submit questions to askthetacticaltrio@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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