Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Aspiring High Performers

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by Saana Koljonen

5.0(7 reviews)

40 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance. Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough! Subscribe today and get ready to take your performance to the next level!

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Publishing Since

11/1/2023

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Recent Episodes

November 4, 2024

Future-Self Visualization for Athletes: Build Resilience and Confidence

Today, we’re diving into something special—a powerful visualization that’s designed to help you tap into your resilience, boost your confidence, and connect with a future version of yourself that’s already living out your highest potential. Get ready to close your eyes and let your imagination guide you where you need to go today! :)

October 28, 2024

3 Ideas For High Performers Who Are Tired Of Feeling Tired - Go From Worn Out to Winning Again

In this Momentum Monday, we explore the often-overlooked keys to sustainable high performance: clarity, "balance", and the mind-body connection. Learn why overthinking can stall progress, and discover practical tools like breathwork to reduce stress and boost focus. With real insights and techniques, this episode will help you reach better heights in your performance without burnout. Ready to make this fall your most fulfilling yet? Listen in to align your efforts where it matters most.

October 16, 2024

Why Letting Go of Timelines Can Accelerate Your Success

In this episode, I talk about the concept of releasing the pressure to succeed within a specific timeframe and how doing so can actually fast-track your progress. Athletes and high achievers often set tight deadlines for their goals, but this pressure can create stress, delay success, and limit performance. Drawing on scientific research and spiritual wisdom from leaders like Eckhart Tolle, we explore how consistency, freedom, and patience can unleash your full potential. Discover how to shift your mindset from hustle to flow, reduce self-criticism, and enjoy the journey while building long-term success. Tune in to learn how letting go of the clock can create more confidence and fun in your pursuit of excellence. :) Check out the self-talk resource that helps you to create self talk for peak performance: https://docs.google.com/document/d/1nIlS_5FbdI5jwlTE2V2hcbnScScvDf67u5jl5x0N2d4/edit Or check out the webinar for athletes and how to improve your game in one hour!! https://www.saanakoljonen.com/athletewebinar See you next week!

40 total episodes available

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Frequently asked questions

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What is Aspiring High Performers?: Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance.

Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough!

Subscribe today and get ready to take your performance to the next level!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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