Podcast Overview
<p>Get fitter, stronger, and smarter with the team from CrossFit gym, <strong>Asphodel Fitness</strong>. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.</p><p>It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/19/2025
1 verified contact email on file for AsPODel
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Recent Episodes
June 29, 2026
Ep 15: The New Training Cycle Explained
Beth sits down with Head Coach Sam to break down Asphodel’s new 12-week training cycle and the thinking behind it. After a successful powerlifting block focused on absolute strength, the next phase shifts towards Olympic lifting, gymnastics, power development, and maintaining your engine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 9, 2026
Ep 14 - Raising Strong, Confident Kids Through CrossFit with Coach Michelle
<p>Why does Asphodel have a kids program?</p><br><p>Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family.</p><br><p>The conversation also tackles one of the biggest myths in youth fitness: is strength training actually bad for kids? Michelle explains why properly coached strength training is safe, effective, and about much more than lifting weights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 18, 2026
Ep 13 - How well did CrossFit Prepare Us for HYROX Hong Kong | Coach James & Rocky
<p>Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training.</p><br><p>From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights from a coaching perspective on how to build adaptable fitness for events like HYROX, while Rocky gives an honest member perspective on stepping outside his comfort zone and taking on a new challenge.</p><br><p>The conversation also explores how training alongside other people keeps motivation high—and why signing up for something can unlock a whole new level of consistency and confidence.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
16 total episodes available
Deep-dive analytics for AsPODel
Frequently asked questions
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- What is AsPODel?
<p>Get fitter, stronger, and smarter with the team from CrossFit gym, <strong>Asphodel Fitness</strong>. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.</p><p>It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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