Assemble Performance Podcast

About Assemble Performance Podcast

The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

Publisher

Justin Jones

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Jan 2023

Latest episode

9 Jul 2026

Latest episodes

65 episodes in the feed.

1. 

   9 Jul 2026

   Strength Training for Runners: How to Stay Injury Free

   Your joints are screaming, your mileage is climbing, and every run feels like a coin flip between progress and injury. Here's the thing most runners get wrong: you can't fix a running problem by just running more. This episode breaks down exactly how strength training, plyometrics, and running drills prepare your body to handle more volume without breaking down. In this episode: Why ramping up running volume is the most common time runners get hurt, and what actually causes the pain in the fi...

2. 

   2 Jul 2026

   Cutting Body Fat Without Losing Strength or Endurance

   You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practical version: how to cut body fat while you keep lifting and running, without losing your strength, your endurance, or your sanity. In this episode Why eating more can sometimes break a stall, and why "starvation mode" is not the reason the scale is stuckThe four things that actu...

3. 

   25 Jun 2026

   What Body Fat Should Hybrid Athletes Actually Aim For?

   You can train for performance and still work on your body composition. They're not opposites. But the internet has most hybrid athletes either obsessing over a specific body fat number or ignoring body composition entirely. In this episode, I break down what the research actually says about body fat ranges for performance, share the numbers from my own 15-week cut (including what happened to my strength, my runs, and my blood pressure), and explain why your ideal body fat percentage is ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

151,365

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

82

Engagement

71

Contact Assemble Performance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.