Olá, eu sou Talitha, psicóloga e empreendedora. Meu propósito aqui é compartilhar assuntos de terapia de forma leve e prática, pra te ajudar a lidar com sua mente e te estimular a buscar psicoterapia. Mostrando práticas simples de se conectar com a mente, seus pensamentos, sentimentos e comportamento. @psico.talitha
Assunto de terapia
Claim This Podcastby Talitha Cechet
6 episodes
Updated Daily
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Podcast Overview
Olá, eu sou Talitha, psicóloga e empreendedora. Meu propósito aqui é compartilhar assuntos de terapia de forma leve e prática, pra te ajudar a lidar com sua mente e te estimular a buscar psicoterapia. Mostrando práticas simples de se conectar com a mente, seus pensamentos, sentimentos e comportamento. @psico.talitha
Language
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Publishing Since
1/23/2021
1 verified contact email on file for Assunto de terapia
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Recent Episodes
June 30, 2021
#2| Escolhendo o meu terapeuta
Nesse Episódio eu compartilho um pouco sobre como escolher um terapeuta e falo da importância da sua relação com o seu terapeuta, venha ouvir! Compartilho um pouco da minha história nesse processo. Sou Psicóloga de Terapia Cognitivo Comportamental e Terapia dos Esquemas e espero te estimular a buscar um psicoterapeuta.
June 14, 2021
#1|Porque fazer terapia?!
Se você ainda não faz terapia, ou está pensando em fazer, venha ouvir! A ideia é contar alguns motivos pra fazer terapia. Sou Psicóloga de Terapia Cognitivo Comportamental e Terapia dos Esquemas e espero te estimular a buscar um psicoterapeuta.
January 29, 2021
Prática Escaneamento Corporal Noite
Essa é uma prática guiada de Mindfulness para sua rotina de sono. Escaneamento corporal para estimular o foco no momento presente e no seu corpo, para ser feita a noite, de preferência antes de dormi, com o propósito de te fazer pegar no sono. Busque um lugar tranquilo, confortar, de preferência que seja o teu espaço habitual de dormir. Apague as luzes, respire e deixe fluir.
6 total episodes available
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This podcast updates daily.
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