Pod Engine
Podcast thumbnail for At Home with The Intuitive Cook

At Home with The Intuitive Cook

Claim This Podcast

by Katerina Pavlakis

5.0(3 reviews)
22 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social91
YouTube76
Engagement51
Learn more

Podcast Overview

At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner! > Fresh episodes are served up monthly. > Find out more at https://www.theintuitivecook.co.uk/podcast

Language

🇺🇲

Publishing Since

8/25/2023

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social91
YouTube76
Engagement51
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Show Experience
20 episodes over 1.9 years

Recommendations available

Unlock the full report to see detailed tips

poor
Publishing Consistency
Every 35 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind At Home with The Intuitive Cook

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Sign up for updates

Recent Episodes

Episode thumbnail for Cosy Classics and Bold Flavours

October 31, 2025

Cosy Classics and Bold Flavours

<p>A cosy, flavour-packed chat with The Moody Foody Toni Chapman - about bold home cooking, simple shortcuts, and trusting your taste in the kitchen. </p><p>Toni might be known online as The Moody Foody, but at heart she’s a home cook through and through. We talk about food that feels good - bold, flavourful cooking that’s still simple enough for an ordinary Tuesday night. Toni shares how her Caribbean-Hispanic roots shaped her love of spice, her early days cooking in a tiny basement kitchen, and the lessons that built her signature 'cosy cooking' style. She breaks down how to build flavour without fuss, why mistakes are part of the process, and how even canned peaches can turn into pure magic. </p><p>Tags: home cooking, intuitive cooking, comfort food, Caribbean flavours, easy recipes </p><p>⭐ SHOW NOTES </p><p><a href="https://www.theintuitivecook.co.uk/podcast-ep20/" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/podcast-ep20</a> </p><p>⭐ CONNECT WITH TONI </p><p>new book: <a href="https://everythingsgoodcookbook.com/" rel="noopener noreferrer" target="_blank">Everything's Good</a> </p><p>instagram: <a href="https://www.instagram.com/themoodyfoody" rel="noopener noreferrer" target="_blank">@themoodyfoody</a> </p><p>website: <a href="https://tonisrecipes.com/" rel="noopener noreferrer" target="_blank">tonisrecipes.com</a> </p><p>⭐ CONNECT WITH KATERINA </p><p>website <a href="https://www.theintuitivecook.co.uk/" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk</a> </p><p>instagram <a href="https://www.instagram.com/intuitive.cook/" rel="noopener noreferrer" target="_blank">@intuitive.cook</a> </p><p>youtube <a href="https://www.youtube.com/@intuitivecook" rel="noopener noreferrer" target="_blank">@intuitivecook</a> </p><p>contact <a href="mailto:hello@theintuitivecook.co.uk" rel="noopener noreferrer" target="_blank">hello@theintuitivecook.co.uk</a> </p><p>~ </p><p>Original music by <a href="https://www.colinbass.com/" rel="noopener noreferrer" target="_blank">Colin Bass</a> </p><p>⭐ DITCH THE RECIPES </p><p>A FREE 5part mini course with my top tips to get started as an intuitive cook! </p><p><a href="https://www.theintuitivecook.co.uk/free" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/free</a> </p><p>⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE </p><p>A newsletter that helps you unleash your cooking instincts. </p><p><a href="https://www.theintuitivecook.co.uk/newsletter" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/newsletter</a> </p>

Episode thumbnail for Reluctant to Inspired: A Real Life Kitchen Transformation

August 2, 2025

Reluctant to Inspired: A Real Life Kitchen Transformation

<p>In this episode I trade kitchen stories and cooking secrets with the wonderful&nbsp;<strong>Kate Holbrook</strong>. </p><p>Kate is a creative force, original founder of cashmere recyclers Turtle Doves, and one of my very first students back when I got started with my intuitive cooking workshops. </p><p>Kate shares her gentle, slow-burning journey from feeling hesitant in the kitchen to confidently whipping up delicious, imaginative meals. </p><p>Listen to our inspiring chat as she reflects on how embracing an intuitive approach transformed not only her cooking habits but also her enjoyment of food, her relationship to fresh ingredients, and even her shopping habits. </p><p>Kate shares her refreshingly honest take on building confidence with food, how following intuition made shopping and cooking way less stressful, and why sometimes the simplest meal will always be her favourite. You’ll also hear thoughts on cooking with fire and baking fish, clever ways to use up odds and ends, and why noticing smells and textures can make&nbsp;all&nbsp;the difference. </p><p>It's a heartfelt conversation full of relatable insights, fun anecdotes, and practical inspiration for making home cooking easier, tastier, and more joyful. Tune in and join us - it’s a good one! </p><p>⭐ SHOW NOTES </p><p><a href="https://www.theintuitivecook.co.uk/podcast-ep19" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/podcast-ep19</a> </p><p>⭐ CONNECT WITH KATE</p><p>instagram: <a href="https://www.instagram.com/myrewirement/" rel="noopener noreferrer" target="_blank">@myrewirement</a> </p><p>⭐ CONNECT WITH KATERINA </p><p>website <a href="https://www.theintuitivecook.co.uk/" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk</a> </p><p>instagram <a href="https://www.instagram.com/intuitive.cook/" rel="noopener noreferrer" target="_blank">@intuitive.cook</a> </p><p>youtube <a href="https://www.youtube.com/@intuitivecook" rel="noopener noreferrer" target="_blank">@intuitivecook</a> </p><p>contact <a href="mailto:hello@theintuitivecook.co.uk" rel="noopener noreferrer" target="_blank">hello@theintuitivecook.co.uk</a> </p><p>⭐ LINKS </p><p>Find out more about the things we discussed. </p><p><a href="https://www.turtle-doves.co.uk/" rel="noopener noreferrer" target="_blank">Turtle Doves </a></p><p><a href="https://www.likeheartedleaders.com/" rel="noopener noreferrer" target="_blank">Like Hearted Leaders</a> </p><p><a href="https://yuka.io/en/" rel="noopener noreferrer" target="_blank">Yuka app</a> </p><p>Original music by <a href="https://www.colinbass.com/" rel="noopener noreferrer" target="_blank">Colin Bass</a> </p><p>Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. </p><p>⭐ DITCH THE RECIPES </p><p>A FREE 5part mini course with my top tips to get started as an intuitive cook! </p><p><a href="https://www.theintuitivecook.co.uk/free" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/free</a> </p><p>⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE </p><p>A newsletter that helps you unleash your cooking instincts. </p><p><a href="https://www.theintuitivecook.co.uk/newsletter" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/newsletter</a> </p>

Episode thumbnail for Flavours, Failures, and Finding Joy

March 14, 2025

Flavours, Failures, and Finding Joy

<p>In this episode I sit down with freelance journalist and home-cook-in-training&nbsp;<strong>Elle Hunt</strong>. </p><p>Known for her articulate and thoughtful writing in The Guardian, Elle talks about her personal journey of learning to cook and the mindset shift that got her into the kitchen. She shares candid insights about how living alone and dealing with work burnout led her to see food as more than just fuel.</p><p>From self-proclaimed terrible cook to actually enjoying preparing her own meals, she talks about how she got started by experimenting with simple recipes and building a relationship with reliable cookbook authors, that led her to find confidence in her cooking abilities. </p><p>Our conversation also touches on the importance of having essential ingredients on hand, the value of trying new recipes for personal growth, and how cooking fits into her life as a home-working freelancer. We also discuss food culture and perfectionism and how that shapes our attitudes, in cooking and beyond. </p><p>The episode is full of relatable stories and crash-tested practical tips - a goldmine for anyone looking to explore or improve their own home cooking skills. </p><p>⭐ SHOW NOTES </p><p><a href="https://www.theintuitivecook.co.uk/podcast-ep18" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/podcast-ep18</a> </p><p>⭐ CONNECT WITH ELLE </p><p>website: <a href="https://www.ellehunt.net/" rel="noopener noreferrer" target="_blank">ellehunt.net</a> </p><p>article:&nbsp;<a href="https://www.theguardian.com/food/2022/mar/02/cant-cook-wont-cook-here-are-the-tips-that-saved-me-from-a-life-of-terrible-meals" rel="noopener noreferrer" target="_blank">Can't cook, won't cook?</a> </p><p>article:&nbsp;<a href="https://www.theguardian.com/food/2022/may/10/who-needs-recipes-why-its-time-to-trust-your-senses-and-cook-intuitively" rel="noopener noreferrer" target="_blank">Who needs recipes?</a> </p><p>⭐ CONNECT WITH KATERINA </p><p>website <a href="https://www.theintuitivecook.co.uk/" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk</a> </p><p>instagram <a href="https://www.instagram.com/intuitive.cook/" rel="noopener noreferrer" target="_blank">@intuitive.cook</a> </p><p>youtube <a href="https://www.youtube.com/@intuitivecook" rel="noopener noreferrer" target="_blank">@intuitivecook</a> </p><p>community <a href="https://www.theintuitivecook.co.uk/courses/simply" rel="noopener noreferrer" target="_blank">No Recipe Club</a> </p><p>contact <a href="mailto:hello@theintuitivecook.co.uk" rel="noopener noreferrer" target="_blank">hello@theintuitivecook.co.uk</a> </p><p>⭐ LINKS </p><p>Books &amp; recipes mentioned: </p><p><a href="https://uk.bookshop.org/a/11036/9781910931516" rel="noopener noreferrer" target="_blank">The Roasting Tin</a>&nbsp;(Rukmini Iyer) </p><p><a href="https://uk.bookshop.org/a/11036/9780008172480" rel="noopener noreferrer" target="_blank">One Pot, Pan, Planet</a>&nbsp;(Anna Jones) </p><p><a href="https://uk.bookshop.org/a/11036/9781788167529" rel="noopener noreferrer" target="_blank">Cook As You Are</a>&nbsp;(Ruby Tandoh) </p><p>Alison Roman's&nbsp;<a href="https://www.alisoneroman.com/recipes/caramelized-shallot-pasta" rel="noopener noreferrer" target="_blank">Shallot Pasta</a> </p><p>~</p><p>Original music by <a href="https://www.colinbass.com/" rel="noopener noreferrer" target="_blank">Colin Bass</a> </p><p>. </p><p>⭐ DITCH THE RECIPES </p><p>A FREE 5part mini course with my top tips to get started as an intuitive cook! </p><p><a href="https://www.theintuitivecook.co.uk/free" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/free</a> </p><p>⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE </p><p>A newsletter that helps you unleash your cooking instincts. </p><p><a href="https://www.theintuitivecook.co.uk/newsletter" rel="noopener noreferrer" target="_blank">theintuitivecook.co.uk/newsletter</a> </p><p>⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY </p><p><a...

22 total episodes available

Similar Podcasts

Discover related shows you might enjoy

Podcast thumbnail for Food Friends: Home Cooking Made Easy

Food Friends: Home Cooking Made Easy

Food Friends

Deep-dive analytics for At Home with The Intuitive Cook

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is At Home with The Intuitive Cook?

At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner!

Fresh episodes are served up monthly. Find out more at https://www.theintuitivecook.co.uk/podcast

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.