At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.
Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner!
> Fresh episodes are served up monthly.
> Find out more at https://www.theintuitivecook.co.uk/podcast
A cosy, flavour-packed chat with The Moody Foody Toni Chapman - about bold home cooking, simple shortcuts, and trusting your taste in the kitchen.
Toni might be known online as The Moody Foody, but at heart she’s a home cook through and through. We talk about food that feels good - bold, flavourful cooking that’s still simple enough for an ordinary Tuesday night. Toni shares how her Caribbean-Hispanic roots shaped her love of spice, her early days cooking in a tiny basement kitchen, and the lessons that built her signature 'cosy cooking' style. She breaks down how to build flavour without fuss, why mistakes are part of the process, and how even canned peaches can turn into pure magic.
Tags: home cooking, intuitive cooking, comfort food, Caribbean flavours, easy recipes
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep20 (https://www.theintuitivecook.co.uk/podcast-ep20/)
⭐ CONNECT WITH TONI
new book: Everything's Good (https://everythingsgoodcookbook.com/)
instagram: @themoodyfoody (https://www.instagram.com/themoodyfoody)
website: tonisrecipes.com (https://tonisrecipes.com/)
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk (https://www.theintuitivecook.co.uk/)
instagram @intuitive.cook (https://www.instagram.com/intuitive.cook/)
youtube @intuitivecook (https://www.youtube.com/@intuitivecook)
contact hello@theintuitivecook.co.uk (mailto:hello@theintuitivecook.co.uk)
~
Original music by Colin Bass (https://www.colinbass.com/)
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
theintuitivecook.co.uk/free (https://www.theintuitivecook.co.uk/free)
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter (https://www.theintuitivecook.co.uk/newsletter)
2 Aug 2025
Reluctant to Inspired: A Real Life Kitchen Transformation
In this episode I trade kitchen stories and cooking secrets with the wonderful Kate Holbrook.
Kate is a creative force, original founder of cashmere recyclers Turtle Doves, and one of my very first students back when I got started with my intuitive cooking workshops.
Kate shares her gentle, slow-burning journey from feeling hesitant in the kitchen to confidently whipping up delicious, imaginative meals.
Listen to our inspiring chat as she reflects on how embracing an intuitive approach transformed not only her cooking habits but also her enjoyment of food, her relationship to fresh ingredients, and even her shopping habits.
Kate shares her refreshingly honest take on building confidence with food, how following intuition made shopping and cooking way less stressful, and why sometimes the simplest meal will always be her favourite. You’ll also hear thoughts on cooking with fire and baking fish, clever ways to use up odds and ends, and why noticing smells and textures can make all the difference.
It's a heartfelt conversation full of relatable insights, fun anecdotes, and practical inspiration for making home cooking easier, tastier, and more joyful. Tune in and join us - it’s a good one!
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep19 (https://www.theintuitivecook.co.uk/podcast-ep19)
⭐ CONNECT WITH KATE
instagram: @myrewirement (https://www.instagram.com/myrewirement/)
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk (https://www.theintuitivecook.co.uk/)
instagram @intuitive.cook (https://www.instagram.com/intuitive.cook/)
youtube @intuitivecook (https://www.youtube.com/@intuitivecook)
contact hello@theintuitivecook.co.uk (mailto:hello@theintuitivecook.co.uk)
⭐ LINKS
Find out more about the things we discussed.
Turtle Doves (https://www.turtle-doves.co.uk/)
Like Hearted Leaders (https://www.likeheartedleaders.com/)
Yuka app (https://yuka.io/en/)
Original music by Colin Bass (https://www.colinbass.com/)
Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.
⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
theintuitivecook.co.uk/free (https://www.theintuitivecook.co.uk/free)
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter (https://www.theintuitivecook.co.uk/newsletter)
14 Mar 2025
Flavours, Failures, and Finding Joy
In this episode I sit down with freelance journalist and home-cook-in-training Elle Hunt.
Known for her articulate and thoughtful writing in The Guardian, Elle talks about her personal journey of learning to cook and the mindset shift that got her into the kitchen. She shares candid insights about how living alone and dealing with work burnout led her to see food as more than just fuel.
From self-proclaimed terrible cook to actually enjoying preparing her own meals, she talks about how she got started by experimenting with simple recipes and building a relationship with reliable cookbook authors, that led her to find confidence in her cooking abilities.
Our conversation also touches on the importance of having essential ingredients on hand, the value of trying new recipes for personal growth, and how cooking fits into her life as a home-working freelancer. We also discuss food culture and perfectionism and how that shapes our attitudes, in cooking and beyond.
The episode is full of relatable stories and crash-tested practical tips - a goldmine for anyone looking to explore or improve their own home cooking skills.
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep18 (https://www.theintuitivecook.co.uk/podcast-ep18)
⭐ CONNECT WITH ELLE
website: ellehunt.net (https://www.ellehunt.net/)
article: Can't cook, won't cook? (https://www.theguardian.com/food/2022/mar/02/cant-cook-wont-cook-here-are-the-tips-that-saved-me-from-a-life-of-terrible-meals)
article: Who needs recipes? (https://www.theguardian.com/food/2022/may/10/who-needs-recipes-why-its-time-to-trust-your-senses-and-cook-intuitively)
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk (https://www.theintuitivecook.co.uk/)
instagram @intuitive.cook (https://www.instagram.com/intuitive.cook/)
youtube @intuitivecook (https://www.youtube.com/@intuitivecook)
community No Recipe Club (https://www.theintuitivecook.co.uk/courses/simply)
contact hello@theintuitivecook.co.uk (mailto:hello@theintuitivecook.co.uk)
⭐ LINKS
Books & recipes mentioned:
The Roasting Tin (https://uk.bookshop.org/a/11036/9781910931516) (Rukmini Iyer)
One Pot, Pan, Planet (https://uk.bookshop.org/a/11036/9780008172480) (Anna Jones)
Cook As You Are (https://uk.bookshop.org/a/11036/9781788167529) (Ruby Tandoh)
Alison Roman's Shallot Pasta (https://www.alisoneroman.com/recipes/caramelized-shallot-pasta)
~
Original music by Colin Bass (https://www.colinbass.com/)
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⭐ DITCH THE RECIPES
A FREE 5part mini course with my top tips to get started as an intuitive cook!
theintuitivecook.co.uk/free (https://www.theintuitivecook.co.uk/free)
⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
A newsletter that helps you unleash your cooking instincts.
theintuitivecook.co.uk/newsletter (https://www.theintuitivecook.co.uk/newsletter)
⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
17,294
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.5 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
91
YouTube
76
Engagement
51
Contact At Home with The Intuitive Cook
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