At My Altar with Dr. Trenda Lee is a podcast that explores the ways everyday people practice their spirituality. Join Trenda and her guests for honest conversations about their pathways to the divine and discover what that might look like for you. Someone else’s story might be your next spiritual practice.
Trenda's firstborn daughter has been teaching her about the divine since she was eight months old. Parisa reminds us that feeling the full spectrum of emotion is exactly what it means to be alive, and IS a spiritual practice. And Savana reflects on a lifetime of watching her sister cry, breathe, and then blast Celine Dion until everything feels better.
Resources and concepts from this episode:
Parisa, Trenda's daughter
Parisa's definition of spirituality: "The whole point of this human experience is to live it — and being reminded of our connectedness, that's what a spiritual experience is for me."
Practices and concepts Parisa shared:
Building a spiritual toolbox — the practice of trying many tools so you know which one to reach for when you need it
Crying — allowing yourself to fully feel and release emotion as a spiritual practice
Breathing — conscious breath as a way to regulate and return to yourself
Singing and dancing — movement and sound as tools for reconnection
Yoga — body based practice for staying grounded and connected
Journaling — writing as a tool for self reflection and inner clarity
Gratitude — saying out loud "I am grateful for all that I have" especially when it feels like you don't have enough
Cold showers — physical reset as a tool for emotional regulation
Presence and mindfulness — noticing simple moments like a smile on her son's face and truly being with that
Feeling emotions fully — allowing the full 90 second wave of an emotion to pass through the body rather than suppressing it
11 Sept 2026
E9: At Trenda's Altar - Julia Mitchell
In this episode, Trenda's shares the moment her mom, deep in dementia, looked her in the eyes and gave her a gift of a lifetime. Julia Mitchell, a vivacious 70-year-old seeker, shares her spiritual practices and how she's trading worry about the afterlife for the legacy she's leaving right now. And Savana? She bought a candle at the grocery store the day before she heard this episode — and nobody saw that coming.
Resources from this episode:
Resources Julia mentioned:
Book: Spirit Wheel: Meditations from an Indigenous Elder by Steven Charleston
Watsu: A form of aquatic bodywork performed in warm water, where a practitioner gently floats, stretches, and moves the recipient — creating a deeply relaxing, meditative experience that many describe as spiritual.
6 Jul 2026
E8: At Trenda's Altar - Gina Odermann
In this episode Trenda unravels a long kept family secret and introduces us to the legendary Crazy Aunt Paula. Dr. Gina Odermann reminds us that when you're in alignment with your truth, your physical body doesn't hurt as much. And Savana discovers what it feels like to walk out of a room levitating.
Resources from this episode:
Gina Odermann, Holistic Chiropractor, Transformational Life Coach, Spiritual Guide
Website: theschoolofhigherconsciousness.com
Podcast: The School of Higher Consciousness
Resources Gina mentioned:
Abraham-Hicks teachings — available on YouTube
Elizabeth Gilbert's Letters to Love — available on Substack
12 Jun 2026
E7: At Trenda's Altar - Lana Gendlin
Trenda shows up for a Mother Moon ceremony — only to find there is no ceremony. Pendulum artist and spiritual guide Lana Gendlin reminds us that there's no magic in any tool — the magic is inside of you. And Savana introduces us to the family mystic who may have started it all.
You can go Lana Gendlin's website at www.hcdivinecreations.com or email her at info@heartcentriccoaching.com. You can also find her on Instagram and Facebook @hcdinivecreations.
29 May 2026
E6: At Trenda's Altar - Royce Vagnier
Sound alchemist Royce Vagnier introduces us to the third eye buzz and the power of sound as a pathway to the divine. Savana reflects on how the people we love shape our spiritual journey without us even realizing it. And Trenda takes us on the road trip that changed everything.
15 May 2026
E5: At Trenda's Altar: Emily Boarman
In this episode Trenda brings listeners behind the scenes of the podcast, Emily brings the coffee and a sunrise spiritual practice, and Savana brings the Madonna-on-MTV nostalgia. Somehow, it all belongs at the altar.
1 May 2026
E4: At Trenda's Altar - Kendrick Walton
In this episode, Kendrick, a Gen-Z spoken word artist, delivers up some spiritual practices that all of us need to hear. Trenda unapologetically sings out loud showing us her brother was right--she is a leading lady! And Savana chokes us up when she shares a story about two old ladies guiding her life. This one's all about weaving generational and cultural practices and making them your own.
16 Apr 2026
E3: At Trenda's Altar - Moon Rabbit
In this episode, Trenda sits down with Moon Rabbit, a seasoned astrologist, who shifts our understanding of connecting to the divine. Trenda opens up about her near-death experience and takes it all the way back to the little girl who drowned and lived to tell about it. Savana gets deep and tender about the elderly.
Listener Note: this episode touches on death, dying and near-death experiences.
16 Apr 2026
E2: At Trenda's Altar - Tyler Smith Coppes
In this episode Trenda sits down with Tyler Smith Coppes, a therapist and horse medicine guide, and what he shares about his altar stops her in her tracks. She and her daughter have a laugh about horse camp, and Trenda gets real about Miss Clavelle saving her life.
16 Apr 2026
E1: Welcome to My Altar
Trenda shares the reason behind the podcast, and introduces listeners to her daughter, Savana. If you are looking for new ways to connect with your divinity, At My Altar is about everyday voices sharing their pathways to the Divine. Their story may be your next practice!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
4 ratings
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