At the Table is where food meets life.
Hosted by Sara Quinteros, this podcast explores the people, ideas, and experiences that shape the way we eat, care for one another, build businesses, and create community.
From nutrition and wellness to hospitality, entrepreneurship, and the stories behind remarkable careers, every episode offers thoughtful conversations with experts, founders, chefs, clinicians, and everyday people doing meaningful work.
Because the best conversations don’t just happen about food.
They happen at the table.
At the Table with Sara Polon, Soupergirl, sustainable programs, fair food and Shark Tank
Sara Polon, founder of Soupergirl, discusses building a sustainable and ethical food business with fair labor practices, even appearing on Shark Tank, in an interview on At the Table.
8 Jul 2025
At the Table with Christina Badaracco MPH, RDN, LDN, navigating our food system, labels and the farm bill
Christina Badaracco MPH, RDN, LDN, discusses navigating the food system, interpreting labels, and understanding the farm bill, offering insights into nutrition's role in healthcare; this is an interview.
1 Apr 2025
At the Table with Lilian - Parenting kids with extreme food allergies, navigating school systems and the Teal Light Community
In this episode of At the Table we sat down with Lilian Wanandy-Perez. Born in Zurich, Switzerland, and raised in Jakarta, Indonesia, she grew up savoring the rich flavors of her mother's home-cooked meals. Although she didn’t initially share her mother’s love for cooking, it was during her studies at Imperial College London, where she earned a degree in Biochemistry, that Lilian discovered the therapeutic power of cooking and baking as a creative outlet.
When her kids were diagnosed with multiple severe food allergies, she was determined to keep being creative in finding solutions, creating new recipes and providing her kids with the same positive food experiences she had growing up (and dreaming maybe one day for the food allergy community). Now, through her coaching platform Teal Light, Lilian empowers individuals and families navigating food allergies to live fully and fearlessly.
25 Feb 2025
At the Table with Kendra Bjoraker PhD - The impact of a rare disease diagnosis, mental health, the process of grieving
In this episode of At the Table, we sat down with Kendra Bjoraker to discuss the impact to the individual and family when diagnosed with a rare disease. Dr. Bjoraker also opened up about her own personal experiences, and touched on the importance of mental health support and the grieving process.
Dr. Bjoraker is a pediatric neuropsychologist with specialized expertise in rare genetic conditions. With faculty appointments at the University of Minnesota and Children’s Hospital Colorado/University of Colorado, she has pursued extended studies in genetics, metabolism, and neurodegenerative conditions. An advocate, researcher, and speaker, Dr. Bjoraker has numerous publications on rare genetic conditions. Her work focuses on multi-disciplinary approaches to care, seeking to improve health outcomes and alleviate stressors associated with pediatric and adult conditions, ultimately enhancing the overall quality of life for her patients. Dr. Bjoraker currently lives in Minneapolis, Minnesota where she owns a consultancy business 3:1 Neuropsychology Consultants, LLC
28 Jan 2025
At the Table with Hilary Kave RD - Sports nutrition, Macronutrient needs, supplements and the Paris Olympics
In this episode of At the Table, we met with Hilary Kave, who is a Registered Dietitian (RDN) for the United States Olympic & Paralympic Committee at the Olympic Training Center in Colorado Springs, where she crafts personalized nutrition plans to help athletes fuel their bodies for peak performance in intense competitions.
Originally from the Midwest, she entered the field of nutrition with a clear mission: to help individuals from all backgrounds develop a positive relationship with food, adopt sustainable habits, and achieve peak performance. In this episode we discussed the best ways to fuel when exercising, the different nutrient requirements throughout the life cycle (kids vs adults) and the use of supplements.
18 Nov 2024
At the Table with Anna Riverso MS, RD - Eating Disorders, signs and symptoms kids vs teens, management and resources
In this episode of At the Table with Sara & Juli we dive into the world of eating disorders with Anna Riverso MS, RD.
Anna has been working with those with eating disorders for eight years, and she is currently the Director of Nutrition at an Eating Disorder Treatment Center in San Francisco.
Her approach to nutrition is through a science and physiology lens, teaching others how to identify health misinformation and how to find the truths about looking and eating healthy. From teaching about All Foods Fit and Health at Every Size to custom lessons on macronutrients and digestion, Anna works to empower her patients through the education necessary to make informed choices about their health.
She earned her Bachelor of Science degree in Comprehensive Science from Villanova University, and alongside Sara, she earned her Master of Science degree in Nutrition Science from Syracuse University.
21 Oct 2024
At the Table with Dr. Lynn Brann & Dr. Rachel Razza, self-regulation and diet, intuitive eating & child and teen development
In this episode of At the Table we had two guests, Dr. Lynn Brann and Dr. Rachel Razza from Syracuse University where we discussed how diet and self-regulation are related based on their research in the SELF Regulation Lab.
Dr. Lynn Brann is an Associate Professor of Nutrition serves as the Chair of the Department of Nutrition and Food Studies at Syracuse University. She earned her BS in Human Nutrition from the University of Maine and her MS and PhD in Nutrition from the University of Tennessee. She is a registered dietitian/nutritionist. Her research interests include the examination of dietary intake and diet quality of children and adolescents related to growth, development, and health, as well as mindful eating to improve food acceptance and self-regulation in children.
Dr. Rachel Razza is a Professor of Human Development and Family Science and Associate Dean in the Falk College of Sport and Human Dynamics at Syracuse University. She earned her BS in Psychology from the State University of New York, College at Geneseo her MS and PhD in Human Development and Family Studies from the University of Pennsylvania. Her research focuses on the biological and contextual factors that promote self-regulation among children and youth and mindfulness-based practices as an intervention strategy to foster resilience and promote wellbeing.
3 Sept 2024
At the Table with April Anderson - Feeding disorders, feeding tools, table manners and communication
In this episode of At the Table with sat down with April Anderson, MA, CCC-SLP, IBCLC who is a licensed Speech-Language Pathologist and International Board-Certified Lactation Consultant (IBCLC). She has experience working with children with a variety of speech and language disorders, although has a special interest in children with feeding disorders. April has worked with infants and children of all ages at home, daycare, and in the clinic with feeding and swallowing issues such as accepting different textures, transitioning to solids, oral motor difficulties, and children diagnosed with tongue ties, as well as infants with special needs like cleft palate, feeding tubes, autism, and children with Down syndrome. As an IBCLC, April helps educate and support families with a variety of breastfeeding needs. She partners with The Breastfeeding Center of Greater Washington and is a member of the DC Breastfeeding Coalition. She has been published in the Washington Parent magazine and written for the American Speech Language Hearing Association’s (ASHA) Leader magazine and blog. She is a previous ASHA Conference presenter, Talk Tools Global Conference presenter, and guest lecturer at area universities. April owns Anderson Pediatric Therapy and helps families navigate their speech and feeding journeys nationwide. She can be reached online at www.andersonpediatrictherapy.com and april@andersonpediatrictherapy.com.
17 Aug 2024
At the Table with Dr. Blake Colaianne - Inside Out Movies, Human flourishing & attachment theory in child development
In this episode of At the Table we sat down with Dr. Blake Colaianne who is an Assistant Research Professor at Penn State University. His research examines how contemplative education supports the social and emotional development of high school and college students. Currently, he is developing system-level programing within K-12 and university settings.
In this episode we talked about the movies Inside Out 1 & 2, learned about the term human flourishing, why emotions are so complex and attachment theory in child development.
29 Jul 2024
At the Table with The Mom NP - Toddler constipation, starting solids and holistic medicine options for kids
In this episode of At the Table, we sat down with Mary Catherine Oechslin, also known as The Mom NP to talk about constipation during the toddler years, formula vs breastfeeding volumes, starting solids, holistic medicine approaches such as the use of Hemp with kids and artificial dies.
MC is a pediatric nurse practitioner working in private practice for the past 6 years. She is a certified lactation counselor for the past 5 years. Prior to being a nurse practitioner she worked as a RN in the pediatric intensive care unit and as a child life specialist working with the pediatric trauma department and Emergency room. She is also the creator behind the.mom.np (http://the.mom.np/) instagram page where she provide lots of pediatric medical education and assurance. She is also a mom of two wonderful kids.
15 Jul 2024
At the Table with Chef Kevin Tien - Growing up food insecure, what inspired him to be a chef, and being a dad
In this episode of At the Table, Sara sat down with Chef Kevin Tien who is a five times James Beard Foundation nominee and semi-finalist. He was Food & Wine magazines best new chef in 2018 and was named Washington Business Journal 40 under 40. Chef Kevin opened up about his childhood and what it was like to grow up in a food insecure household bringing light to the importance of school meals. He also talks about his experiences as a chef and how becoming a new dad has transformed his routine both at home and his restaurant.
21 Jun 2024
At the Table with Dr. Amit Sharma - lab grown meats, restaurant menus and lunch time at schools
In this episode of At the Table we sat down with Dr. Amit Sharma and covered topics such us consumer spending trends, lab grown meats, restaurant menu choices and school lunch hour. Dr. Sharma is the Edward Friedman and Stuart Mann Professor of Hospitality Management, the Associate Director of the School of Hospitality Management, and the Director of the Food Decisions Research Laboratory at Pennsylvania State University.
Dr. Sharma teaches finance and economics, and his interdisciplinary research focuses on Cost-Benefit Analysis, small business financing and economics of the foodservice system. He is a past-President and founding editor of International Council of Hotel, Restaurant, and Institutional Education (ICHRIE), past-President of the International Association of Hospitality Financial Management Educators (iAHFME), and creator and host of the Allinfoodz podcast, featured on iTunes.
13 Jun 2024
At the Table with Brittany Shapiro - Picky Eaters, Infant Feeding and Allergies
In this episode of At the Table we sat down with Brittany Shapiro RD, LD, CNSC, CSP to discussed selective eaters, infant feeding tips, allergies and more. Brittany has extensive experience working in the field of pediatric nutrition. She received her degree in dietetics from the University of Maryland and went on to complete her dietetic internship at the National Institutes of Health. Brittany worked as a pediatric dietitian at Children’s National Medical Center in Washington, DC for over 8 years. She started her private practice, Capital Pediatric Nutrition in 2017 and sees patients across the DC metro area. Her specialities include infant feeding, picky eating, weight concerns, GI issues, and food allergies, among others.
20 May 2024
At the Table with Kelly Springer MS, RD, CDN Becoming an RD, School Nutrition and Social Media
In this episode with sat down with Kelly Springer MS, RD, CDN. Kelly is on a mission to educate the world and strives to improve the lives of others. In 2012, Kelly started her own business Kelly’s Choice, and is passionate about educating the public and promoting their tagline “real people, real food.” She received her BS degree in Nutrition from West Virginia University and went on the earn her master’s degree in health education from SUNY Cortland. While supporting her family, Kelly completed her accreditation hours through a program with Sodexo and received licensure in New York in 2010.
In this episode we covered topics about becoming a dietitian building a business, school nutrition in today's society and navigating the media world with nutrition. To learn more about Kelly's Choice or if you are interested in finding a dietitian, visit: https://www.kellyschoice.org
22 Apr 2024
Welcome to At the Table with Sara & Juli!
Welcome to our first episode of At the Table with Sara & Juli. This a quick episode to tell you a little more about us and to give you an insight on what is to come this season. We are very excited to share this journey with you and have a great list of guests. Feel free to ask questions and tell us what topics you would like us to cover. Thanks again for joining, we are excited to share our journey with you!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
0
Engagement
32
Contact At the Table with Sara and Juli
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of At the Table with Sara and Juli?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
