At Your Best

About At Your Best

The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.

Publisher

Corus Radio

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Dec 2022

Latest episode

18 Nov 2024

Latest episodes

101 episodes in the feed.

1. 

   18 Nov 2024

   What is meditation and am I sabotaging myself?

   Gary Miskin shares meditation techniques and helps listeners recognize and overcome self-sabotaging behaviors for greater personal growth and success.

2. 

   11 Nov 2024

   The best way to parent your kid and dealing with grief

   Dr. Laura Markham and therapist Dr. Wendy Mogel discuss how to parent with tough love and navigate grief, offering practical strategies for supporting others and oneself through loss.

3. 

   4 Nov 2024

   The anatomy of addiction and reaching your full potential

   On this week's episode: What is addiction? How do I know if I’m addicted? Tips and strategies to help you with addiction How do I help someone with addiction What does it mean to reach your full potential? How do I know if I’m reaching my potential? How to gain momentum and gain higher levels of potential How to guide and support kids/loved ones/employees reach their full potential?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact At Your Best

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.