Athena Wellness Podcast - Reclaiming Our Warrior Spirit

About Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Are you an accomplished professional sensing that your most meaningful chapter is still ahead? The Athena Wellness Podcast is for those navigating the profound passage from professional success to soulful second chapter – the identity shifts, the inner wisdom and the courage it takes to leave what's known and step toward what's possible. Host Kathy Robinson left her Fortune 250 executive career as Chief Audit Executive and Chief Risk Officer to found Athena Wellness – and discovered that the most transformative journey wasn't the one she planned. Now, through her books, coaching and this podcast, she guides others through their own metamorphosis. Each week you'll find solo insights, expert interviews and real stories of midlife reinvention – practical, soulful and inspiring. Your best years are ahead. The journey starts here. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! Learn more: www.athenawellness.com (https://athenawellness.com)

Publisher

Kathy Robinson

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

26 Dec 2020

Latest episode

1 Dec 2025

Latest episodes

288 episodes in the feed.

1. 

   1 Dec 2025

   Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity

   #287 When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness. That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lead to the unsettling question: "Who am I now?" Join Kathy as she explores The Quiet Work—the essential inner process that allows y...

2. 

   15 Nov 2025

   The Parallel Path Strategy: How to Explore Your Deepest Desires in Midlife

   #286 What happens when the professional success you’ve worked so hard for no longer feels satisfying? If you're feeling the subtle mismatch between the life you’ve built and the life you desire, this episode will help you get back on track. Join Kathy as she explores why the solution isn't a risky leap, but a Parallel Path Strategy — a methodology for leveraging your executive skills to create intentional alignment and explore your deepest desires, all while maintaining your curre...

3. 

   1 Nov 2025

   An Unexpected Adventure (Rewild Your Well-being Series, Part VI)

   #285 This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you. Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the expe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,627

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

39 ratings

Spotify

4.7 / 5

3 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

68

Engagement

82

Contact Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.