Athena's Listening Crew Podcast

About Athena's Listening Crew Podcast

Welcome to the Athena's Listening Crew Podcast with hosts Renee and Lina. ALC exists to provide women entrepreneurs with a dedicated listening space where business experiences, personal growth, and embodied self-care are equally honored. Through intentional listening, shared wisdom, and compassionate presence, we support women in building sustainable ventures while staying connected to their well-being and authentic leadership. We’d love to hear from you. Reach out to us at athenaslisteningcrew@gmail.com if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.

Publisher

Athena's Listening Crew

Category

business · education

Language

en

Explicit

No

First episode

6 Feb 2026

Latest episode

17 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   17 Oct 2026

   Ep26: A Season of Fabulous Women

   Welcome to another episode of Athena's Listening Crew, the podcast where we hold space for women entrepreneurs both emotionally and physically. In the final episode in Season 1, Renee and Lina sit down and recap the incredible season Athena's has had and all the amazing women that came on to tell their story, their journey to and thru entrepreneurship. We’d love to hear from you. You can find us on IG and YouTube at Athena's listening crew, and reach out to us at athenaslisteningcrew@gmail.com if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.

2. 

   15 Oct 2026

   Ep25: She Did That: Lina’s Blueprint of the Listening Bench

   In this episode of Athena's Listening Crew, Renee will be interviewing Lina. Lina retired from the military after 20+ years during which she raised three children and completed a Masters in Cognitive Health and Wellness degree. She will be sharing her life experiences that has been and still is leading her to entrepreneurship; and what it has been like for her as she is just in the beginning stages of her journey to starting the The Listening Bench as a Certified Therapeutic Coach. We’d love to hear from you. You can find us on IG and YouTube at Athena's listening crew, and reach out to us at athenaslisteningcrew@gmail.com if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.

3. 

   27 Sept 2026

   Ep24: She Did That: Renee Thomas of Body and Mind Strong

   In this episode of Athena's Listening Crew, Lina sits down with Renee, an Integrative Empowerment Coach and founder of Body and Mind Strong for an honest conversation about her own journey through entrepreneurship and her passion for the body and mind connection. Renee is a Licensed Professional Counselor with over 18 years of experience, holding a Master's in Counseling, an MBA in finance, and certifications as an ISSA Personal Trainer, Nutritionist, and Healthcare Life Coach. Her path began as a Behavioral Health Consultant, where working with adults and children on issues spanning stress, anxiety, depression, and chronic conditions like diabetes and heart disease sparked her fascination with the body-mind connection. That interest deepened through her work supporting military service members and their families, and eventually led her toward a new calling: becoming an empowerment coach who could help people reclaim their strength on their own terms. Through Body and Mind Strong, Renee works with active, busy women 35+ who are succeeding by every external measure but running on empty internally. Rather than treating fitness, nutrition, and mental health as separate boxes to check, she blends them into one realistic, sustainable approach that helps women move out of survival mode and back into their own lives. Her mission is simple but pointed: every professional woman deserves to live her life rather than manage it, and Renee's coaching gives them a way to build strength, health, and self back on their own terms. Learn more about Renee: www.bodyandmindstrong.com (http://www.bodyandmindstrong.com) YouTube: https://www.youtube.com/@bodyandmindstrong (https://www.youtube.com/@bodyandmindstrong) IG/FB: @bodyandmindstrong We’d love to hear from you. You can find us on IG and YouTube at Athena's listening crew, and reach out to us at athenaslisteningcrew@gmail.com if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Athena's Listening Crew Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.