Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa.
Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening!
Are you ready for the madness? Get your mind right with this short practice.
Book a coaching session to get more meditations for your tournament run with Certified Meditation Coach Alexa at calendly.com/alexa-schnittka/30min. (https://calendly.com/alexa-schnittka/30min)
8 Mar 2025
Mid Range Jumpers
Grab a few mental mid range jumper reps with this meditation! Follow and rate the show for more content.
As always thanks for the listen, and welcome to MARCH MADNESS eeeek!
Great athletes take great breaks. Take five minutes out of your day to energize.
12 Mar 2024
Nighttime Meditation
This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!
12 Mar 2024
Silent Sleeping Meditation
Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!
26 Feb 2024
Morning Meditation
Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success.
Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list.
Consistency is key.
Don't forget to rate and follow the podcast for more.
31 Jan 2024
Deep Breaths
Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today.
Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!!
Check out my other episodes to continue your meditation journey.
21 Dec 2023
Vacation Meditation
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Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.
30 Jul 2023
Stillness
Taking a few moments to be still throughout our day can be crucial.
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Instagram: @schnit_show (https://instagram.com/schnit_show?igshid=OGQ5ZDc2ODk2ZA==)
Email: athlete.meditations.podcast@gmail.com (mailto:athlete.meditations.podcast@gmail.com)
17 Jul 2023
After Practice Meditation
An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead.
Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique.
This meditation aligns with my Pre Practice Meditation found here. (https://open.spotify.com/episode/4pl0HEMvpfTTUToz92FFyV?si=39f9bdaa04df4068)
7 Jun 2023
Pre-Game Affirmations
Pre-game affirmations to help you FEEL your best! Explore my other meditations to find other techniques to help you strengthen your mental confidence.
Craving a confidence boost? Check out my Confidence Meditation here. (https://open.spotify.com/episode/3YOSr6AzO9Jwyudroe7dPT?si=de95cde260d04e1e)
Click the follow button and bell to be notified when I post next.
Instagram: @schnit_show (https://instagram.com/schnit_show?igshid=OGQ5ZDc2ODk2ZA==)
Email: athlete.meditations.podcast@gmail.com (mailto:athlete.meditations.podcast@gmail.com)
14 May 2023
Are you in a funk?
I wish all of YOU happiness and freedom from suffering too :)
Looking for more compassion practices? Check out the Healthy Minds app for a great series on Connection (https://apps.apple.com/us/app/healthy-minds-program/id1326310617 ).
SOP: What a Wonderful World - Louis Armstrong
Disclaimer: I am not a licensed therapist, so if anything arose that you need to talk through anything, reach out to a trusted friend or licensed therapist. Otherwise, my dm's are always open on Instagram @schnit_show (https://instagram.com/schnit_show?igshid=MzRlODBiNWFlZA==).
23 Apr 2023
Pre-Practice Meditation
Setting an intention for each practice keeps you focused and energized toward achieving your long-term goals.
Pre-practice meditations like this are similar to making your bed in the morning. They set you up for success!
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Enjoy!
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