Athletic But Definitely A Party Girl

About Athletic But Definitely A Party Girl

Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life. Be #AthleticButDefinitelyAPartyGirl

Publisher

Tim Landicho

Category

health & fitness

Language

en

Explicit

Yes

First episode

4 Jan 2025

Latest episode

7 Oct 2026

Latest episodes

97 episodes in the feed.

1. 

   7 Oct 2026

   How to Actually Follow Through on Shit (Improving Your Say:Do Ratio)

   Honestly? Fuck what you know. I care about what you can consistently do. (Okay, knowledge *is* important… but it’s possible to get stuck in analysis paralysis and never actually take action, duh) Today we’re talking about one of the best ways to boost your confidence while moving towards your goals: improving your Say:Do Ratio... i.e., your ratio of how much you actually follow through on the things you say you wanna do. (shout out to Coach Dom Matteo from Precision Nutrition for this phrase)...

2. 

   30 Sept 2026

   Training Q&A: Bracing, Creatine vs. Protein, & Unilateral Training

   Today's Q&A is based on questions I received in recent IRL conversations: my brother, my dad, and an interaction on IG. We cover: Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common advice falls short (feat. pain sensitivity & nervous system response)Creatine vs protein: what you need to know about how they both build muscle (despite doing different jobs), feat. recommendations for dosage, timing, and type of creatineUnilateral training: tips & coaching ...

3. 

   20 Sept 2026

   Smash or Pass: Stringer Tanks & Body Neutrality

   We're playing "Smash or Pass", bb!! Join me for a super low stakes episode where I practice being decisive (#personaldevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calorie tracking, read receipts, traveling in groups, and probably the juiciest segment of the episode... body positivity vs body neutrality. xo Be #AthleticButDefinitelyAPartyGirl Key Topics: smash or pass, body neutrality, body positivity, body image, cognitive...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

32