Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 70 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
What If I Fail? Lessons from Athletic Challenges 🥋🏃🏻♂️ Episode #213
What happens when you let go of the outcome and focus entirely on the journey?In this episode, Ray Z dives deep into the fear of failure and the mindset shift inspired by Bruce Lee’s philosophy: "Forget about the outcome, forget about winning and losing."From completing his first marathon to running back to back marathons, doing a marathon a month for over a year, competing in Jiu-Jitsu and running 26.2 miles in the same week, and tackling 3 marathons in 3 days around Lake Tahoe each challenge tested mental and physical limits.If you've ever hesitated to take on a massive goal because of self-doubt or the fear of coming up short, this episode will challenge the way you view winning, losing, and pushing your boundaries.
30 Aug 2026
Is Your Favorite Running influencer Actually AI? Episode #212
In Episode #212 of Athletic Definition, Coach Ray Z puts on his detective hat to investigate a suspicious trend: accounts featuring Kenyan runners that appear to be AI-generated. After seeing these videos pop up in his feed, Ray Z dives into the accounts behind them, looking at who they follow and the marketing companies involved.
With over 70 marathons of real-world experience, Ray Z discusses the dangers of "manufactured credibility" and why it’s a direct insult to the athletes who have dedicated their lives to the sport. We explore the ethical concerns of digital impersonation, cultural appropriation, and the risks of taking running advice from a persona that might not even exist.
1 Aug 2025
From Pain to Performance How a Physical Therapist Became a Marathon Runner. Ep#211
From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211. She opens up about battling back pain burnout and burnout recovery and how those challenges shaped her passion for helping others move better. We talk about proper shoe fit injury prevention running form mobility the truth about carbon plated shoes and tips for beginning runners. Dr. Connie also dives into what most people miss about foot strength and how families can stay active together. Whether you're new to running or chasing a PR this episode is packed with practical takeaways to keep you healthy for the long run.Check out the full episode of Athletic Definition podcast and learn how to build strength that lasts.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
23,217
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
0
YouTube
72
Engagement
32
Contact Athletic Definition
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Athletic Definition?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
