Athletic Fortitude Show
Claim This Podcastby Colin Jonov
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Podcast Overview
<p>Formerly The Athletic Fortitude Show.... Colin Jonov’s Athletic Fortitude Show has rebranded to The Playbook with Colin Jonov, evolving from a sports-centric podcast to a universal guide for mastering life’s challenges. While retaining its foundation in mindset and performance excellence, the show now expands its scope to empower everyone—athletes, entrepreneurs, professionals, and beyond—to live life to its fullest potential</p>
Language
🇺🇲
Publishing Since
12/4/2023
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Recent Episodes
July 9, 2026
Bridging the Gap Between Western Medicine and Performance | Kyle Baum
Send us Fan Mail Kyle Baum and I unpack why recovery metrics can look perfect while your body still feels off, using HRV and the LF/HF ratio as tools rather than truth. We also dig into adrenal fatigue, low cortisol, caffeine dependence, gut health, and the hard skill every competitor needs: pulling back without losing progress. • LF/HF ratio explained as a subset of HRV and nervous system balance • why high HRV can still pair with poor training performance • blending data ...
July 2, 2026
Discipline Over Motivation: How to Keep Commitments When Life Gets Hard | Kaitlyn Kenna
Send us Fan Mail Kaitlyn Kenna and I start with caffeine withdrawal and end up somewhere much deeper: how discipline, identity, and self respect actually get built when things feel hard. We share what helps us train, recover, and eat with intention without getting trapped by perfectionism or social media noise. • caffeine dependence and what withdrawal feels like day by day • discipline as a skill built through reps and non negotiables • training volume, recovery days, and ...
June 25, 2026
The Dark Side of Leadership: Ambition, Family, and the Cost of Being “The Guy” | Zach Brandon
Send us Fan Mail Performance and Leadership advisor, Zach Brandon, and I dig into why the traits that drive excellence can also sabotage it when we overuse them. We trade stories and mental models that help leaders, coaches, and athletes stay adaptable, serve others well, and keep their values intact when ambition and adversity collide. • the double-edged nature of performance virtues like intensity, obsession, and discipline • overused strengths becoming limitations, including communi...
128 total episodes available
Recent guests on Athletic Fortitude Show
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Julie Gurner
Guest
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Frequently asked questions
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- What is Athletic Fortitude Show?
<p>Formerly The Athletic Fortitude Show.... Colin Jonov’s Athletic Fortitude Show has rebranded to The Playbook with Colin Jonov, evolving from a sports-centric podcast to a universal guide for mastering life’s challenges. While retaining its foundation in mindset and performance excellence, the show now expands its scope to empower everyone—athletes, entrepreneurs, professionals, and beyond—to live life to its fullest potential</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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