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Yes, this podcast regularly features guests.

Athletic Health

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by Sean Light

5.0(31 reviews)

478 episodes

Updated Weekly

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Podcast Overview

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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Publishing Since

7/5/2018

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Recent Episodes

November 17, 2024

Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret

"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero." ESPN Senior Writer, Baxter Holmes joins the Athletic Health podcast to discuss his research into sleep deprivation in NBA Players. In this episode, you will learn about... <ul> <li>How Lack of Sleep Affects Performance</li> <li>How Sleep Deprivation Damages Long Term Health</li> <li>Strategies from NBA Players on How to Mitigate Sleep Loss</li> <li>Why Recovery is so Important to Training</li> <li>The 3 Training Categories that are Most Influential</li> <li>And So Much More!</li> </ul> Baxter has really done his homework in this important conversation. He has interviewed some of the most prominent experts on sleep, professional athletes and the army of people in charge of taking care of them to bring you this information. For More on Baxter <a href="https://www.espn.com/nba/story/_/id/27767289/dirty-little-secret-everybody-knows-about" rel="ugc noopener noreferrer" target="_blank">⁠Baxter's ESPN Article on Sleep⁠</a> <a href="https://x.com/Baxter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="ugc noopener noreferrer" target="_blank">⁠Follow Baxter on X⁠</a> <a href="https://www.instagram.com/baxter/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠Follow Baxter on Instagram⁠</a> Want to Learn More About Athletic Health <a href="https://www.athleteshealfaster.com/book" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/webinar-optin" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/slight20/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠⁠</a> <a href="https://x.com/slight20" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Follow Sean on X⁠</a>

September 10, 2024

Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret

At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his clinical and research experience. You MUST listen to this show if… <ul> <li>You are a biohacker</li> <li>You are interested in longevity</li> <li>You are training to for High-Octane performance</li> <li>You are at a training plateau and can’t breakthrough</li> </ul> This is not an exaggeration. Something Dan says towards the end of this podcast has already led to me making sweeping changes to my training and how I prescribe training for the people I work with. You seriously do not want to miss this! For More on Dan <a href="https://www.instagram.com/dan_cerone/" target="_blank" rel="noopener noreferer">Follow Dan on Instagram</a> Want to Learn More About Athletic Health <a href="https://www.athleteshealfaster.com/book">⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/webinar-optin">⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/">⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠</a> <a href="https://www.instagram.com/slight20/">⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠</a> <a href="https://x.com/slight20">⁠⁠⁠⁠Follow Sean on X</a>

September 3, 2024

Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health

Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in today’s episode, we reveal a secret, FIFTH category. Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss… <ul> <li>What is HYROX?</li> <li>How she trains for the World Championship level</li> <li>The surprising challenges that came from competing with the other elite athletes</li> <li>Lactate testing</li> <li>And of course, that secret fifth category or Athletic Health</li> </ul> I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance. For More on Maria <a href="https://www.instagram.com/mariacfecik/">⁠Follow Maria on Instagram⁠</a> <a href="https://www.theholisticathletes.com/about">⁠Coaching with Maria - The Holistic Athlete⁠</a> Want to Learn More About Athletic Health <a href="https://www.athleteshealfaster.com/book">⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/webinar-optin">⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠</a> <a href="https://www.athleteshealfaster.com/">⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/slight20/">⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠</a> <a href="https://x.com/slight20">⁠⁠⁠⁠⁠Follow Sean on X</a>

478 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Athletic Health?: Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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