Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero."
ESPN Senior Writer, Baxter Holmes joins the Athletic Health podcast to discuss his research into sleep deprivation in NBA Players.
In this episode, you will learn about...
How Lack of Sleep Affects Performance
How Sleep Deprivation Damages Long Term Health
Strategies from NBA Players on How to Mitigate Sleep Loss
Why Recovery is so Important to Training
The 3 Training Categories that are Most Influential
And So Much More!
Baxter has really done his homework in this important conversation. He has interviewed some of the most prominent experts on sleep, professional athletes and the army of people in charge of taking care of them to bring you this information.
For More on Baxter
Baxter's ESPN Article on Sleep (https://www.espn.com/nba/story/_/id/27767289/dirty-little-secret-everybody-knows-about)
Follow Baxter on X (https://x.com/Baxter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)
Follow Baxter on Instagram (https://www.instagram.com/baxter/?hl=en)
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster (https://www.athleteshealfaster.com/book)
Enroll in the Virtual Athletic Health Masterclass (https://www.athleteshealfaster.com/webinar-optin)
Athletic Health Homepage (https://www.athleteshealfaster.com/)
Follow Sean on Instagram (https://www.instagram.com/slight20/)
Follow Sean on X (https://x.com/slight20)
10 Sept 2024
Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.
In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his clinical and research experience.
You MUST listen to this show if…
You are a biohacker
You are interested in longevity
You are training to for High-Octane performance
You are at a training plateau and can’t breakthrough
This is not an exaggeration. Something Dan says towards the end of this podcast has already led to me making sweeping changes to my training and how I prescribe training for the people I work with.
You seriously do not want to miss this!
For More on Dan
Follow Dan on Instagram (https://www.instagram.com/dan_cerone/)
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster (https://www.athleteshealfaster.com/book)
Enroll in the Virtual Athletic Health Masterclass (https://www.athleteshealfaster.com/webinar-optin)
Athletic Health Homepage (https://www.athleteshealfaster.com/)
Follow Sean on Instagram (https://www.instagram.com/slight20/)
Follow Sean on X (https://x.com/slight20)
3 Sept 2024
Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…
…but in today’s episode, we reveal a secret, FIFTH category.
Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss…
What is HYROX?
How she trains for the World Championship level
The surprising challenges that came from competing with the other elite athletes
Lactate testing
And of course, that secret fifth category or Athletic Health
I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance.
For More on Maria
Follow Maria on Instagram (https://www.instagram.com/mariacfecik/)
Coaching with Maria - The Holistic Athlete (https://www.theholisticathletes.com/about)
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster (https://www.athleteshealfaster.com/book)
Enroll in the Virtual Athletic Health Masterclass (https://www.athleteshealfaster.com/webinar-optin)
Athletic Health Homepage (https://www.athleteshealfaster.com/)
Follow Sean on Instagram (https://www.instagram.com/slight20/)
Follow Sean on X (https://x.com/slight20)
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
27 ratings
Spotify
5.0 / 5
4 ratings
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