Athletic Studio

About Athletic Studio

Your Effort. Finally Showing. The Athletic Studio LIVE Podcast is where consistency turns into visible results. You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that. Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give. No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off. 👉 For personalised online coaching with Hollie or Sam, visit aslive.app (https://aslive.app) 🔗 Follow on Instagram: @athleticstudiolive

Publisher

Athletic Studio

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 Sept 2023

Latest episode

30 Oct 2025

Latest episodes

42 episodes in the feed.

1. 

   30 Oct 2025

   What To Do When a Night Out Knocks You Off Routine

   Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights. Key Highlights The Impact of Al...

2. 

   27 Oct 2025

   Is Your Training Split Helping You Or Holding You Back?

   Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen. Key Highlights The Importance of Training Splits: Discover why your training split is more critical than you might think.Recommended Splits for Different Schedules: Learn the best training splits for 3, 4, a...

3. 

   17 Oct 2025

   How to Program For Both Enjoyment and Results

   Welcome to another episode of the Athletic Studio LIVE Podcast. In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing. They dig into what it really takes to build a routine that keeps you consistent long term and how to strike the right balance between the exercises you love and the ones your body actually needs...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

60

Contact Athletic Studio

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.