The Atlanta Wellness Clinic Podcast is your go-to resource for expert guidance on medical weight loss, nutrition coaching, and body contouring. Hosted by licensed nutritionist and clinic owner Catina Wilson, this podcast dives deep into proven strategies that deliver real results.
Discover the latest in weight management, including the benefits of Semaglutide and Tirzepatide (GIP) for sustainable weight loss. Get practical tips, expert insights, and motivational advice to help you stay on track and achieve your health goals.
Ready to take the first step? Atlanta Wellness Clinic offers a FREE 10-minute weight loss consultation to help you get started. Tune in and begin your journey to lasting wellness today!
To learn more about Atlanta Wellness Clinic visit:
https://www.ATLWellnessClinic.com
Atlanta Wellness Clinic
1827 Powers Ferry Rd. SE, Bldg 1 STE 250
Atlanta, Georgia 30339
770-726-8978
Rewriting Your Wellness Story: How Hidden Beliefs Sabotage Weight Loss
Licensed nutritionist Catina Wilson explores how subconscious, limiting beliefs formed in childhood undermine weight loss efforts and overall wellness journeys, offering insights into mindset's impact; this is an interview.
12 Sept 2025
Supercharging Your Detox After Cryotherapy: Why Lymphatic Support Matters
Licensed nutritionist Catina Wilson explains how lymphatic support supercharges post-cryotherapy detox and overall wellness.
30 Jul 2025
Freezing Fat and Building Muscle: The Science Behind Modern Body Sculpting
Catina Wilson, licensed nutritionist, explores modern body sculpting technologies like cryotherapy and EMS+RF, revealing how they effectively target fat loss and enhance muscle building in this interview.
23 Jul 2025
Breaking Free From All-or-Nothing Thinking
Catina Wilson, licensed nutritionist, explores the neurological reasons behind unsustainable habits and introduces the "Three R's" framework for building lasting wellness practices.
9 Jul 2025
The Medication Stigma: Why GLP-1 Weight Loss Shouldn't Be a Secret
Licensed nutritionist Catina Wilson and co-host Millie explore the stigma surrounding GLP-1 medications for weight loss and discuss navigating the shame and secrecy often associated with their use in this interview.
9 Jul 2025
Post GLP-1: Life After Weight Loss Medication
Licensed nutritionist Catina Wilson discusses strategies for maintaining weight loss after discontinuing GLP-1 medications, emphasizing the importance of establishing sustainable habits during treatment in this interview.
20 Jun 2025
Food Feelings: Understanding Why We Eat When We're Not Hungry
Licensed nutritionist Catina Wilson explores emotional eating, distinguishing it from physical hunger and explaining how it impacts weight loss efforts.
20 Jun 2025
Your Body Changes During Menopause, So Should Your Exercise Routine
Licensed nutritionist Catina Wilson discusses how menopause affects metabolism and weight gain, explaining the shift in fat distribution due to declining estrogen levels, in this interview.
20 Jun 2025
Breaking the All-or-Nothing Cycle: The Missing Link in Your Weight Loss Journey
Licensed nutritionist Catina Wilson explores personalized nutrition coaching, revealing how it addresses the psychological and behavioral aspects of eating for sustainable weight management in this interview.
16 Jun 2025
Beyond Gym and Diet: The Hidden Keys to Weight Loss
Licensed nutritionist Catina Wilson shares her transformative weight loss journey, revealing the hidden keys to shedding pounds effortlessly without relying solely on traditional diet and exercise, in this interview.
28 Apr 2025
Realistic Weight Loss: What to Actually Expect
What Are Realistic Expectations For Weight Loss With Medical Treatments? Forget miracle solutions and overnight transformations—we're getting real about medical weight loss in this eye-opening episode. Licensed nutritionist Catina Wilson breaks down exactly what you can (and should) expect when embarking on a medical weight loss journey: one to one and a half pounds per week, amounting to about 5-10% of your starting weight over several months. While these numbers might sound modest compared...
28 Apr 2025
Inches, Not Pounds: The Better Way to Track Your Body
How Does The Styku 3D Body Scanner Track Weight Loss Progress? Your scale isn't telling you the whole story. In fact, it might be hiding the most important parts of your weight loss journey. The Atlanta Wellness Clinic Podcast reveals how advanced 3D body scanning technology is revolutionizing how we track progress beyond the bathroom scale. Licensed nutritionist Catina Wilson explains STYKU 3D body scanning's capabilities—measuring fat percentage, muscle mass, and inches from neck to ankles...
11 Apr 2025
Beyond the Scale: Rethinking Your Weight Loss Approach
What Are The Biggest Mistakes Women Make When Trying To Lose Weight? Struggling with weight loss despite your best efforts? You're not alone. In this eye-opening episode, licensed nutritionist Catina Wilson tackles the most common mistakes derailing women's weight loss journeys—and you might be surprised by what's actually holding you back. Catina shares a refreshingly honest perspective, drawing from both clinical experience and her personal weight loss journey. She explains why obsessing o...
11 Apr 2025
Protecting Your Strength While Using GLP-1 Medications: A Nutritionist's Guide
How Do You Preserve Muscle Loss When Using Medical Weight Loss Medications? Dropping pounds on GLP-1 medications? The number on your scale might be moving, but are you losing the right kind of weight? Licensed nutritionist Catina Wilson tackles one of the most overlooked aspects of medical weight loss - preserving precious muscle mass while shedding unwanted fat. When these powerful medications suppress your appetite, your body might turn to muscle for energy instead of fat stores. Ca...
11 Apr 2025
The Missing Piece: Why Weight Loss Alone Isn't Always Enough
What Is Body Contouring, And How Does It Enhance Weight Loss? Struggling with stubborn fat pockets or loose skin even after significant weight loss? You're not alone. The pursuit of body confidence often continues long after the scale shows your target number. Licensed nutritionist Catina Wilson unveils the science behind modern body contouring technologies that are transforming weight loss results. Catina breaks down the powerful combination of Electrical Muscle Stimulation (EMS) and Radio ...
11 Apr 2025
Weight Loss vs. Fat Loss: What's the Difference?
Why Is There A Difference Between Weight Loss And Fat Loss? Your bathroom scale might be lying to you. That dropping number doesn't tell the whole story of what your body is actually losing. Are you shedding valuable muscle along with fat? Are you sacrificing your metabolism for temporary results? Licensed nutritionist Catina Wilson tackles the crucial distinction between weight loss and fat loss in this eye-opening episode. When you understand that weight loss encompasses everything—water, ...
10 Apr 2025
Semaglutide: The Weight Loss Game-Changer
What Is Semaglutide, And How Does It Aid In Weight Loss? Struggling with weight loss despite your best efforts? You're not alone, and it might not be your willpower that's the problem. Licensed nutritionist Catina Wilson breaks down how Semaglutide—a groundbreaking GLP-1 receptor agonist medication—is changing lives by targeting the biological factors that make weight loss so challenging. The magic of Semaglutide lies in its three-fold approach: it signals fullness to your brain, eliminating...
31 Mar 2025
Medical Weight Loss: Beyond the Hype
How Do Medical Weight Loss Programs Differ From Traditional Diets? Why do traditional diets fail so many of us? The answer lies in their one-size-fits-all approach that ignores our unique medical histories, lifestyle factors, and the complex biological processes driving weight gain. Nutritionist Catina Wilson dives deep into how medical weight loss programs fundamentally differ from conventional dieting, offering a refreshing perspective on sustainable weight management. The conversation exp...
18 Mar 2025
From Struggling Mom to Wellness Entrepreneur: How Health Challenges Sparked a Mission
Meet The Host: Catina Wilson, Owner Of Atlanta Wellness Clinic When Catina Wilson found herself huffing and puffing, unable to catch her toddler as she darted away in a crowded mall, something clicked. At 267 pounds with newly diagnosed high blood pressure and pre-diabetes, she faced a stark reality: would she be around to see her miracle baby grow up? This pivotal moment launched a transformative journey that would not only result in Catina losing 80 pounds but also inspire her to create At...
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