Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
Atlas Podcast
Claim This Podcastby James Ayotte
4.6(24 reviews)
30 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube93
Engagement71
Podcast Overview
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
Language
🇺🇲
Publishing Since
9/10/2023
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube93
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
57 minutes
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good
Show Experience
26 episodes over 1.7 years
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Recent Episodes
March 24, 2026
Atlas Podcast #31 | IFBB Pro Victoria Schmidt & James Ayotte
<p>In this episode of The Atlas Podcast, I’m joined by Team Atlas Lifestyle & Posing coach Victoria Schmidt for a wide ranging conversation on her upcoming Fit Model debut at the Toronto Pro, what makes this new division so exciting, and the details that will separate the best from the rest on stage. We break down why stage presence, confidence, and truly owning your space may matter more in Fit Model than in any other division, along with why this category is bringing many athletes back to competing.<br>We also dive into practical coaching topics like getting stage lean early, keeping peak week simple, protein intake for women, food variety and digestion, posing mistakes that cost placings, and what really separates a first try pro from someone who needs multiple attempts. From there, we get into coaching dynamics, athletes switching teams, being coached by a partner, and of course some chaotic side tangents and laughs along the way. This episode is packed with valuable insight for competitors, coaches, and anyone who wants a deeper look into what it takes to succeed in bodybuilding. Hope you enjoy it!<br>The Atlas Podcast is available on:<br> <br>YouTube: <a href="https://bit.ly/AtlasPodcastYoutube">bit.ly/AtlasPodcastYoutube</a><br>Spotify: <a href="https://bit.ly/AtlasPodcastSpotify">bit.ly/AtlasPodcastSpotify</a><br>Apple Podcast: <a href="https://bit.ly/AtlasPodcastApple">bit.ly/AtlasPodcastApple</a><br> <br>Stay Connected:<br> <br>Team Atlas Website: <a href="https://www.teamatlasfitness.com">www.teamatlasfitness.com</a><br>James Ayotte's Website: <a href="https://www.jamesayotte.com">www.jamesayotte.com</a> <br>Team Atlas on Instagram: @teamatlasmtl &<br>@teamatlaslifestyle<br>James on Facebook: <a href="https://www.facebook.com/james.ayotte.79">https://www.facebook.com/james.ayotte.79</a><br>James on Instagram: @jamesxatlas<br>Atlas Podcast on Instagram: @atlaspodcastx<br>Discount links: <a href="https://linktr.ee/Jamesayotte">https://linktr.ee/Jamesayotte</a></p>
March 13, 2026
Atlas Podcast #30 | IFBB Pro Sabra Young & James Ayotte
<p>Atlas Podcast #30 | IFBB Pro Sabra Young & James Ayotte<br>In this episode of The Atlas Podcast, I’m joined once again by IFBB Bikini Pro and Team Atlas coach Sabra Young for a wide ranging conversation covering everything from the 2026 Arnold Classic Bikini results to the mindset athletes need to handle both winning and losing at the highest level.<br>We break down the Arnold placings in detail and dive into the judging logic behind the placings. From there, we get into how athletes tie their self worth to placings, why that mindset can destroy long term progress, and how to stay focused on improvement instead of expectations. We also talk about training hard versus training smart, common mistakes bikini athletes make when trying to grow glutes, why poor exercise execution can ruin a physique, and the difference between bodybuilding style programming and true bikini specific training.<br>Hope you enjoy it!<br>The Atlas Podcast is available on:<br> <br>YouTube: <a href="https://bit.ly/AtlasPodcastYoutube">bit.ly/AtlasPodcastYoutube</a><br>Spotify: <a href="https://bit.ly/AtlasPodcastSpotify">bit.ly/AtlasPodcastSpotify</a><br>Apple Podcast: <a href="https://bit.ly/AtlasPodcastApple">bit.ly/AtlasPodcastApple</a><br> <br>Stay Connected:<br> <br>Team Atlas Website: <a href="https://www.teamatlasfitness.com">www.teamatlasfitness.com</a><br>James Ayotte's Website: <a href="https://www.jamesayotte.com">www.jamesayotte.com</a> <br>Team Atlas on Instagram: @teamatlasmtl &<br>@teamatlaslifestyle<br>James on Facebook: <a href="https://www.facebook.com/james.ayotte.79">https://www.facebook.com/james.ayotte.79</a><br>James on Instagram: @jamesxatlas<br>Atlas Podcast on Instagram: @atlaspodcastx<br>Discount links: <a href="https://linktr.ee/Jamesayotte">https://linktr.ee/Jamesayotte</a></p>
February 10, 2026
Atlas Podcast #29 | IFBB Pro Sabra Young & James Ayotte
<p>In this episode of The Atlas Podcast, I’m joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a conversation covering Olympia experiences, judging momentum, and the realities of contest prep at the highest level.<br>We break down topics like dietary fats in prep, evolving bikini standards, glute density trends, and the future of the Fit Model division, along with the mindset and lifestyle required for long term success in bodybuilding.<br>We also dive into hormones, PED misconceptions, and practical coaching insights that shape athlete progress over time.<br>To close, I share the full reasoning behind my upcoming move from Canada to Texas, including the financial math of buying vs renting, tax differences, and how major life decisions outside the gym impact long term success.<br>If you’re a competitor, coach, or serious about leveling up in bodybuilding and life, this episode is packed with insight.<br>Hope you enjoy it.<br>The Atlas Podcast is available on:<br> <br>YouTube: <a href="https://bit.ly/AtlasPodcastYoutube">bit.ly/AtlasPodcastYoutube</a><br>Spotify: <a href="https://bit.ly/AtlasPodcastSpotify">bit.ly/AtlasPodcastSpotify</a><br>Apple Podcast: <a href="https://bit.ly/AtlasPodcastApple">bit.ly/AtlasPodcastApple</a><br> <br>Stay Connected:<br> <br>Team Atlas Website: <a href="https://www.teamatlasfitness.com">www.teamatlasfitness.com</a><br>James Ayotte's Website: <a href="https://www.jamesayotte.com">www.jamesayotte.com</a> <br>Team Atlas on Instagram: @teamatlasmtl &<br>@teamatlaslifestyle<br>James on Facebook: <a href="https://www.facebook.com/james.ayotte.79">https://www.facebook.com/james.ayotte.79</a><br>James on Instagram: @jamesxatlas<br>Atlas Podcast on Instagram: @atlaspodcastx<br>Discount links: <a href="https://linktr.ee/Jamesayotte">https://linktr.ee/Jamesayotte</a></p>
30 total episodes available
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Sabra Young
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Frequently asked questions
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- What is Atlas Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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