Attachment Theory w/Aubrie Sellers: The Podcast

About Attachment Theory w/Aubrie Sellers: The Podcast

Attachment Theory is a podcast about modern relationships—why we stay, why we leave, and why so many of us keep repeating the same patterns. Hosted by singer-songwriter Aubrie Sellers, each episode is inspired by a song from her upcoming album of the same name, using music as a starting point for honest conversations about attachment, dating culture, communication, and the emotional realities of modern love. If you’ve ever wondered whether you were asking for too much, or just asking the wrong person, this podcast is for you. New episodes out every other week starting January 14, 2026.

Publisher

Aubrie Sellers

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jan 2026

Latest episode

21 Oct 2026

Latest episodes

12 of 14 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   What It Means to Be Emotionally Met

   Host Aubrie Sellers explores what it means to be emotionally met, offering practical steps for understanding feelings and improving communication in relationships.

2. 

   1 Jul 2026TRANSCRIPT

   Alien Nation: The Need for Connection Isn't a Flaw

   Aubrie Sellers explores how our innate need for connection is essential for well-being, reframing attachment as a strength, not a flaw, in this interview.

3. 

   17 Jun 2026TRANSCRIPT

   For You: The Myth of "The One" and the Overthinker's Guide to Love

   Host Aubrie Sellers explores the myth of "the one" and guides overthinkers to choose love wholeheartedly, even without absolute certainty, in this interview.

4. 

   3 Jun 2026TRANSCRIPT

   Prototype: Loving (and Being Loved) as a Highly Sensitive Person

   Host Aubrie Sellers explores how being a highly sensitive person shapes love and relationships, offering insights into sensory processing and common traps.

5. 

   20 May 2026TRANSCRIPT

   [Replay] Villain Of The Week: Dating Apps and the Disappearing Moral Code

   Host Aubrie Sellers explores how dating apps foster detachment and noncommittal patterns, offering insights into navigating modern romance with intention.

6. 

   6 May 2026TRANSCRIPT

   Attachment Theory: How Your Nervous System Learned to Love

   Host Aubrie Sellers explores how your nervous system's learned responses to connection, driven by biochemistry, shape attachment styles and offer freedom from perceived personal failure.

7. 

   8 Apr 2026TRANSCRIPT

   Mirage: When Love and Compatibility Aren't the Same Thing

   Host Aubrie Sellers interviews listeners about distinguishing real love from incompatibility, helping them choose themselves over forcing a relationship.

8. 

   25 Mar 2026TRANSCRIPT

   Look Up: How Social Media Hijacks Your Relationships

   Host Aubrie Sellers explores how social media distorts relationships, offering insights into navigating digital connections and reclaiming in-person intimacy in this interview.

9. 

   11 Mar 2026TRANSCRIPT

   Trigger Happy: When Someone’s Wounds Run the Relationship

   Host Aubrie Sellers explores how past relationship wounds and emotional triggers create intense but unstable connections, offering insights into building real intimacy.

10. 

    25 Feb 2026TRANSCRIPT

    Little Rooms: Should I Stay or Should I Go?

    Host Aubrie Sellers guides listeners through deciding whether to stay or leave a relationship when full understanding of a partner's imperfections emerges, an interview.

11. 

    11 Feb 2026TRANSCRIPT

    Subatomic: How Subtle Criticism Breaks Connection

    In this episode of Attachment Theory, Aubrie explores the quiet ways criticism can erode intimacy—how sighs, tone, nitpicking, and passive negativity slowly chip away at safety and self-worth in relationships. Drawing from attachment theory and personal experience, Subatomic looks at how avoidant patterns often show up as subtle judgment rather than overt conflict, and how learning to communicate needs with vulnerability instead of critique can rebuild closeness, trust, and emotional safety. Got a question for Aubrie? Send it in on the Attachment Theory Loveline. New Album Attachment Theory Out Now Aubrie Sellers Tour Dates Submit a Loveline Question

12. 

    28 Jan 2026TRANSCRIPT

    Delusional: When Attraction Turns Into Fantasy

    Host Aubrie Sellers unpacks how attraction morphs into fantasy, guiding listeners to recognize romanticizing and embrace reality with self-trust.

13. 

    14 Jan 2026

    Villain of the Week: Dating Apps and the Disappearing Moral Code

    Host Aubrie Sellers explores how dating apps foster detachment and confusion, offering insights into intentional dating in a distracted landscape.

14. 

    13 Jan 2026

    Attachment Theory w/Aubrie Sellers: The Podcast

    Singer-songwriter Aubrie Sellers explores modern relationships and repeating patterns through song-inspired conversations about attachment and dating culture.

Inside a recent episode

What It Means to Be Emotionally Met

Published 21 Oct 2026 · Transcript excerpt

[…] And just being in tune with moods and being able to respond to that more easily when you have that sensitivity. But it's important to remember that partners can experience the same interaction differently. A passing remark made by one of you might remain with one person long after the other person has already forgotten it. Or a packed social weekend might feel enjoyable to one and exhausting to the other. Erin's broader point is that understanding temperament differences can help a couple work together. And her guidance also emphasizes respecting both partners' way of experiencing the world. In Calming the Emotional Storm, the authors offer a supporting idea. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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