Attention Climbers
Claim This Podcastby Crystal Ding
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Podcast Overview
<p>Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. <br><br></p><p>My name is Crystal, and welcome to Attention Climbers!<br><br>All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect. </p><p>Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body. </p><p>Rest day? Check. <br>Injured but want to still be climbing"? Check. <br>Pre-climb tune-in? Check. <br>Mid-session rest-and mental reset? Check. <br>Post-climb cool down? Check. <br>Stressy, messy, pressy life moments where you'd rather be climbing? CHECK! <br> <br>Having a body, a mind, and an attentive state of presence - are all you need. </p><p>As always, climb well, be well, and thanks for listening! </p><p><br></p>
Language
🇺🇲
Publishing Since
4/9/2025
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Recent Episodes
July 9, 2026
😽 Catnap Pet Meditation: Rest Day Guided Meditation for Climbers
Send us Fan Mail Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. Whispered whilst crouching at the dining room table and staring at adorably sleeping little Oskar 😽 - this rest-day guided meditation is for you AND your animal friend - cat, dog, hamster, plush or otherwise. Do not be fooled by its sof...
July 8, 2026
⚠️ Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal
Send us Fan Mail Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. Today's episode is both philosophical and practical. We dive into a common long-term plateau generator: choosing lock off strength gains over dynamic movement to gain a short term send, leading to underexposure to head / center of mass accele...
July 6, 2026
📿 The "Fall Necklace" Drill: Craft Focus and Intelligence While Falling
Send us Fan Mail Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. I'm excited to share and demonstrate an off-the-wall version of the "Fall Necklace Drill", one of my favourite mental training drills! You'll need your favourite stuffed animal to help you out with falling - whilst you play "judge"! (Live dem...
23 total episodes available
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Frequently asked questions
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- What is Attention Climbers?
<p>Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. <br><br></p><p>My name is Crystal, and welcome to Attention Climbers!<br><br>All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect. </p><p>Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body. </p><p>Rest day? Check. <br>Injured but want to still be climbing"? Check. <br>Pre-climb tune-in? Check. <br>Mid-session rest-and mental reset? Check. <br>Post-climb cool down? Check. <br>Stressy, messy, pressy life moments where you'd rather be climbing? CHECK! <br> <br>Having a body, a mind, and an attentive state of presence - are all you need. </p><p>As always, climb well, be well, and thanks for listening! </p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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