Attention Climbers

About Attention Climbers

Sharpen your senses. Peak your perception. Attend to your soft skills your off the wall, to climb hard on the wall. My name is Crystal, and welcome to Attention Climbers! Season 2: Guest episodes beginning with healthy self-perception - the foundation of success for vision, attention, and visualization training for climbing. Season 1: Stories, summaries and guided meditations for focus, stress reduction, and rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect. Rest day? Check. Injured but want to still be climbing"? Check. Pre-climb tune-in? Check. Mid-session rest-and mental reset? Check. Post-climb cool down? Check. Stressy, messy, life moments where you'd rather be climbing? CHECK! Whatever version of you as a climber and a human that is here now - is all you need. Climb well, be well, and thanks for listening!

Publisher

Crystal Ding

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

9 Apr 2025

Latest episode

27 Oct 2026

Latest episodes

39 episodes in the feed.

1. 

   27 Oct 2026

   To Climb Stronger, Train Your Vision and Proprioception with Strobe Glasses | Tiffany Frankovich

   Send a question or comment! What if you could make your climbing (and all movement) feel lighter, sharper, and more effortless by giving your brain LESS visual information and forcing it to re-learn how to move? Welcome to the world of sensory strength training! In this episode, we sit down with Tiffany Frankovich, CEO of Senaptec, ex-professional distance runner, and climbing lover, to dive deep into the world of stroboscopic vision training. Training with strobe glasses is gro...

2. 

   20 Oct 2026

   Maximize Attention Under Intensity: Burpee Training for Climbers | Max Edwards

   Send a question or comment! Welcome back to Attention climbers! Today, we’re diving into a simple, structured system to train your antagonist strength, your explosivity, and your dynamic lower body mobility - and ability to try-hard when you're SUPER uncomfortable. If you struggle to apply maximum effort or mental focus to the wall when it counts, you may benefit from the specific practice of explosive and sustained muscular and cardiovascular intensity without the added altitude, and ...

3. 

   13 Oct 2026

   Recognize, Regulate, Rehearse, Repeat, Review: Rewire Your Stress Response | JD Tremblay

   Send a question or comment! In this episode of Attention Climbers, we sit down with Olympic-level Canadian triathalon coach and values-based life coach JD Tremblay to discuss how to rewire your brain's threat perception and prediction system for better performance and well-being in sports, relationships, and life. JD breaks down his 5 R framework (Recognize, Regulate, Rehearse, Repeat, Review)—a tactical system used to reduce stress responses, manage non-physical pressure, set fi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

0

Contact Attention Climbers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.