About AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer
AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you’re ND yourself or just trying to understand, welcome to the chaos.
This is where you can find me:
Website: https://audhdnotbroken.co.uk
Email: abi@audhdnotbroken.co.uk
Facebook: https://www.facebook.com/audhdnotbroken/
Tiktok: https://www.tiktok.com/@audhdnotbroken
Buy me a coffee: https://buymeacoffee.com/audhdnotbroken
What was supposed to be a short break somehow turned into nearly a year.
In this episode, I reflect on everything that’s happened since I last recorded: coming off ADHD medication, writing (or not writing) my book, parenting, relationships, burnout, creativity, and trying to figure out how to build a life that works with my brain instead of constantly fighting it.
It’s an honest, unscripted catch-up and a gentle return to the podcast (hopefully).
Also: might be a bit rubbish in parts!!! 😂
4 Sept 2025
Ep 10: Should I monetise this podcast (and other ramblings)
Host [Host Name] explores the complexities of monetizing a podcast and shares unfiltered thoughts on life as an autistic ADHDer.
8 Jul 2025
Ep 9: My First Guest! Teo from SendWiseHub
Teo from SendWiseHub discusses starting her project and her personal experiences supporting families navigating the SEND system in an interview with the host of AUDHD, Not Broken.
26 Jun 2025
Ep 8: Life Update: The Book, Burnout & Baby Steps
The host discusses recent overwhelm, confidence hits, and respecting personal energy levels while working on a book and podcast, offering insights for listeners feeling stuck or burned out.
26 May 2025
Ep 7: No more demands!!!
The host shares unfiltered thoughts on feeling unhinged and discusses the desire to eliminate demands in daily life.
14 May 2025
Ep 6: Life Pivot
Another pivot, another podcast episode. This one’s about letting go of my VA business (again), circling back to writing (again), and trying not to drown in the shame of it all. I talk about the many versions of me I’ve tried to be, what I’m building with AUDHD Not Broken, where I’m at with my book, and how losing a stone on this new plan has helped me feel a bit more like myself again.
Also: a beautiful message from a listener that reminded me why I keep showing up. If you’re listening, I’d love to hear from you too — even just a hello.
22 Apr 2025
Ep 5 - quick check in
Sorry for being absent. Just checking in briefly
10 Mar 2025
Ep 4: Just me rambling
Feeling overwhelmed right now so decided to record a rambling, stream of consciousness type episode. If it’s rubbish, I apologise!!
3 Mar 2025
Ep 3: ADHD organisation (mini episode)
Just a mini episode as I got inspired after a very short spurt of clothes-putting-away. Might do a longer episode on this another time. Also I kind of want to keep the momentum up of making episodes. Let me know if you like the shorter ones or if you prefer longer episodes. You can email me at audhdnotbroken@gmail.com
27 Feb 2025
Ep 2: Emotional Dysregulation
This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it.
Have a topic you’d like me to cover? Email me at audhdnotbroken@gmail.com
25 Feb 2025
Ep 1: Who I Am & Why I Started This Podcast
Welcome to the very first episode of AUDHD, Not Broken! In this episode, I introduce myself, talk about why I started this podcast, and share a bit of my journey as an Autistic ADHDer. I also touch on parenting as an ND person, overstimulation, and what you can expect from future episodes. No scripts, no filters—just real talk. If you relate, you’re in the right place!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 1 / 100
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Quality
3
Social presence
0
YouTube
0
Engagement
0
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