Audio Healing Journeys with Saskia Lightstar

About Audio Healing Journeys with Saskia Lightstar

Close your eyes and delve into yourself. Go beyond the limits of your thinking mind into the vast inner landscapes waiting inside you - where healing and transformation becomes possible. Saskia Lightstar creates immersive Audio Healing Journeys designed to help you explore the extraordinary world within, rediscover forgotten parts of yourself, ignite your imagination and change the way you experience being human. saskialightstar.substack.com (https://saskialightstar.substack.com?utm_medium=podcast)

Publisher

There’s a whole world inside of you, isn't it time you explored it?

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

26 Dec 2025

Latest episode

20 Sept 2026

Latest episodes

19 episodes in the feed.

1. 

   20 Sept 2026

   The Beautiful Chaos

   The world is changing colour. Maybe you are too. I made you somewhere to go and feel it. The Beautiful ChaosA Journey into the Autumn Equinox Come in. 🍂✨ #AutumnEquinox #AudioHealing #HealingJourney #SelfLove #InnerJourney #MeditationJourney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   27 Aug 2026

   An Insanely Beautiful and Powerful Audio Healing Journey for the Full Moon Lunar Eclipse.

   Possibly the most powerful inner journey 🏴☠️🚀🥷🪎 for this very very powerful full moon lunar eclipse. All you need is the willingness to delve inside yourself, and a pair of headphones.#fullmoonmeditation #fullmoonactivation #lunareclipse #guidedmeditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   11 Aug 2026

   The Fire That Went Underground 🔥

   This is a free preview of a paid episode. To hear more, visit saskialightstar.substack.com (https://saskialightstar.substack.com?utm_medium=podcast&utm_campaign=CTA_7) Without even realising it, you may have spent your whole life handing pieces of your power to other people. Their opinions. Their approval. Their expectations. Their permission. Step Into Your Fire is an inner adventure to go and get it back. By discovering the power that was yours all along, reclaiming every piece you gave away, and feeling what happens when you finally stand inside your own fire.

4. 

   21 Jul 2026

   A Vacation From Absolutely Everything

   You don’t need to book time off work. You don’t need to spend any money. You don’t need to navigate the stress of busy airport terminals and not enough leg room on the flight. You don’t have to deal with any of that. All you need is a good pair of headphones, a juicy place to chill out, and 25 minutes when you will not be disturbed. That’s it. That’s all you need. And by the end, you’ll feel like you just got back from a two week vacation. Don’t believe me? Then experience it for yourself. 🥷💋🏴☠️❤️🕺🪎 A Vacation From Absolutely Everything is a 25-minute audio healing journey created to help you deeply relax, release stress, and give your nervous system a much-needed break. It’s a chance to step away from the noise, the pressure, the endless thinking and the demands of everyday life, without having to go anywhere. Just put on your headphones, press play, and let yourself completely switch off. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

5. 

   13 Jul 2026

   To help you with all the madness in the world.

   The world might be full of conflict, strife and struggle but you don’t have to be. This is an Audio Healing Journey that will soothe your mind, heart, body and soul. This is the medicine we all need right now. So please share with everyone. Thank you. 🥷🪎🏴☠️🤯💋🚀🕺🍭 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

6. 

   14 Jun 2026

   The Voyage Of A Lifetime.

   This is it. Everything I have lived, learned, endured, and bloomed into. It doesn’t get more powerful than this. So if you have 30 minutes or so available for yourself. And I really hope you do… because if not I’m seriously worried about you. Then get yourself cosy with the best headphones you have. And delve deep inside, into the greatest voyage of your whole existence. The Light-Star Pirate Voyage into The Heart of Self. 🏴☠️🕺🥷🚀🦬🍭💥 Paid subscription to secret voyage kicks off tomorrow. You have been warned 🥷🏴☠️🥷 Sending you love wherever you are around the world, The Pirate Captain of The Technicolour Bedlam, Saskia Lightstar x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

7. 

   20 May 2026

   Free Yourself From Shame

   This journey is a deep inner-world experience for anyone who has carried shame for far too long. Not just the shame of one moment, one mistake, or one memory, but the old sticky shame that gets buried in the body, lowers self-worth, affects relationships, and quietly shapes what we believe we deserve. Through breath, music, emotional honesty, and a powerful energetic release practice, this audio healing journey guides you to feel shame safely from the body, understand the difference between clean shame and toxic old shame, and begin freeing yourself from what was never yours to carry. This is not about reliving the past. This is about meeting yourself in the present and remembering who you were before shame made you forget. Listen with headphones for the deepest experience.My full collection of audio healing journeys is available on Insight Timer.Explore more audio healing journeys at www.saskialightstar.com (http://www.saskialightstar.com/) #ShameHealing #AudioHealingJourney #InnerHealing #SelfLoveJourney #EmotionalHealing #NervousSystemHealing #InsightTimer #SaskiaLightstar Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

8. 

   18 May 2026

   Stand In Your Power

   You walk upon this planet each and every day, but how often do you connect to the power and frequency of Mother Earth? This Audio Healing Journey will show you a powerful self healing tool to heal yourself and your life from the inside out. All you have to do is connect to the Earth below you. Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   15 May 2026

   An Inner Adventure To Self Forgiveness

   What if self healing is actually easy? What if we’ve been told our whole lives that healing is hard, when in fact that was never actually true? Are you willing to dare to believe that this Audio Healing Journey for Self Forgiveness could be MORE powerful than a year of therapy talking about your past? I dare you. I double dare you. I double dare you to forgive yourself now. 🥷🏴☠️🚀💋 Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    8 Apr 2026

    The truth...

    …the whole truth, and nothing but it. Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    19 Mar 2026

    A journey outdoors to welcome in Spring.

    This is a powerful invitation to step out of your head and into the living world again.This isn’t something you listen to indoors.This isn’t a meditation you sit still for.This is a real walk.A real moment.A real experience in nature that unfolds in your body, your senses, and your inner world.Walk in nature with me.Headphones in.Awake.Present.Alive.This journey is designed to pull you out of thought and into the moment,to reset your nervous system through colour, breath, movement, and the raw intelligence of nature.It’s gentle.It’s powerful.And it opens a door inside you that you don’t often get to open.You’ll feel the world differently.You’ll feel yourself differently.And something in you will click back into place in a way that’s quiet but undeniable.I won’t tell you what happens on this walk.The real magic is in discovering it as you move.All you need is a safe outdoor space, your headphones, and the willingness to let nature meet you exactly where you are.If you’re ready to begin the season by coming home to yourself in the most natural way possible…come walk with me.A simple walk will never be “just a walk” again.---#naturemeditation #immersivemeditation#walkingmeditation #naturevibes #naturehealing Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

12. 

    6 Mar 2026

    Everything is going to be okay.

    Right now the world feels heavy. Turn on the news and it’s war, conflict, division, economic uncertainty, political chaos. Scroll through social media and the nervous system absorbs it all. Headline after headline. Crisis after crisis. Fear layered on top of fear. And slowly, without realising it, people begin to carry the weight of the world inside their own bodies. Shoulders tighten. Breath becomes shallow. The mind starts scanning constantly for danger. Human nervous systems were never designed to absorb this much threat information every single day. So people start looking outward for something to steady them. Something certain. Something safe. Something that tells them everything is going to be okay. But the outside world has never been that place. The outside world has always been unpredictable. Always shifting. Always full of forces no single human can control. Which means if stability is going to exist anywhere in your life, it has to exist inside you. This audio healing journey is an internal rescue mission. Not a rescue mission for the world. A rescue mission for you. A chance to step away from the noise and remember where your real strength lives. Because underneath the anxiety, underneath the overwhelm, underneath the fear that the modern world keeps feeding… there is still a calm place inside you. A steady place. A part of you that knows how to breathe, how to ground, how to keep going even when life feels uncertain. The world may remain chaotic. But when you reconnect with yourself, something important happens. You stop being pulled around by every headline. You stop abandoning yourself to the fear. And you begin to realise something powerful. You are not powerless. Not even close. Share this audio healing journey with anyone in the world you think might need it right now. Thank you ❤️ Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    2 Feb 2026

    The Healing Power of Tears

    One of the biggest lies we’ve all been believing is that crying makes you weak. That if tears come, something has gone wrong. That you’re failing. That you should pull yourself together. It’s such a strange lie when you really look at it. Because the truth is the complete opposite. Crying is healing. Those tears leaving your eyes are not random. They come from a place deep inside you that has needed to be felt, expressed, and released. Pain. Sadness. Grief. Longing. Relief. Truth. Tears are emotion in motion. And when we don’t let emotion move, it doesn’t disappear. It stays inside us. It settles into our bodies. It tightens. It hardens. It waits. This is where so much suffering begins. Depression. Exhaustion. Insomnia. Chronic pain. Anxiety. Illness. That quiet sense of being unwell without knowing why. These things don’t happen by coincidence. So often, they are the body carrying what the heart was never allowed to feel. We live in a world that praises control and composure, but punishes release. A world that teaches us to swallow tears, numb them, distract from them, apologise for them. And then we wonder why so many people feel disconnected, depleted, and unwell. Your body is not broken. Your tears are not a problem. They are one of your most ancient healing mechanisms. So next time a cry rises, what if you didn’t rush to stop it? What if you made it a meditation? As each tear forms, let yourself stay with it. Feel it gather. Follow it as it leaves your eye. Notice its warmth. Track its slow path as it trails down your cheek. That tiny drop holds something profound. That tear is carrying out of you something you no longer need to hold alone. The magnitude of healing contained in a single tear is astonishing when you really allow yourself to be present with it. It is release made visible. It is your inner world finally being allowed to move. If you can let yourself cry the next time a cry comes, really cry, without judging it, fixing it, or analysing it, and simply be with your tears as they leave your body, you are doing some of the deepest healing work there is. No mantra required. No explanation needed. Just permission. You are not weak when you cry. You are brave enough to let your body heal itself. And that is powerful. Sending love wherever you are around the world, Saskia x Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

14. 

    22 Jan 2026

    You have the power of the stag within you.

    The Stag Within You | Audio Healing Journey I create these Audio Healing Journeys as a way for people to meet themselves honestly, gently, and without having to analyse or fix anything. They’re not meditations. They’re immersive inner experiences that work through imagination, symbolism, and the nervous system, rather than the mind. The Stag Within You is a journey for anyone who feels like they’ve been carrying too much for too long. Old identities. Survival roles. Emotional armour. The version of you that had to be strong, perform, cope, or hold everything together. This journey is about letting go without forcing yourself to change. About allowing something old to fall away so something truer can emerge. About remembering who you are underneath everything you had to become. I recommend listening when you have a bit of quiet space and can be uninterrupted. Headphones will help you drop deeper into the experience. If this journey resonates, you’re very welcome to share it, comment, or subscribe here on Substack. You can explore more of my work, Audio Healing Journeys, and live events at www.saskialightstar.com, and you’ll also find many of my journeys on Insight Timer. Listen with headphones for the deepest experience. Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

15. 

    12 Jan 2026

    Stop Playing Small - Human Evolution Healing

    Hi, nice to meet you. I’m Saskia and I’ve been turning myself down my whole life. I’ve literally spent my life trying to make myself smaller, quieter, less visible, less wild, so I wouldn’t piss my family off. So I wouldn’t be punished. So I wouldn’t be rejected. So I wouldn’t be abandoned. That was the deal. I was always wild. I was always creative. I was always Technicolor in a black-and-white world. It was all there inside me from the very beginning. The fire. The depth. The imagination. The intensity. The truth. But I was terrified to let it out. Because I knew, in my bones, that when I let my light out, when I let my wildness out, when I let my quirkiness, my aliveness, my full self out, there would be consequences. I would suffer. I would lose love. I would be made wrong. The message was very clear from a very young age - If you want my love, don’t be you. So I learned to turn myself down, to edit myself, to soften my excellently sharp edges, and to question my own brilliance. I learned that I was “too much” instead of exactly right. Except now I know the truth, which is that I was never the problem in the first place. I was just the one that got the blame. So this audio healing journey is for anyone else out there that got the blame. For anyone who believed the same lie of being too much. For anyone who learned to shrink in order to survive. For anyone who was brainwashed into believing their light was dangerous. For anyone who was taught to mistrust their own fire. This is not about fixing yourself. This is an inner journey to remember who you are. To reclaim the parts of you that got buried alive. To stand back inside your body, your truth, your full expression. To stop playing small for people who needed you dim. If you’ve spent your whole life believing you are the problem. This journey inside yourself will prove that you’re not. Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

16. 

    10 Jan 2026

    Singles only...

    I believe that the way we call in the love we want is not by searching harder, fixing ourselves, or waiting for the right conditions. I believe we call it in by living in the frequency of that love now. By allowing ourselves to feel the quality of love we want before it arrives. By letting our nervous system learn what safety, connection, tenderness, and intimacy feel like from the inside first. I also understand how hard that can be when you’re longing for a love that isn’t physically here yet. I know what it’s like to want connection deeply while trying not to collapse into waiting, wishing, or doubting yourself. I know how easy it is for longing to turn into self-abandonment. That’s exactly why I created this series of audio healing journeys. These journeys are for single people who don’t want to shut their hearts down while they wait. They’re for people who want to stay open, alive, curious, and emotionally available without burning themselves out or losing themselves in hope. This journey invites you into the felt sense of love. Not fantasy. Not bypassing. But embodied, grounded, real love energy. As you travel through your inner world, you’re not trying to manifest a person. You’re allowing your body, heart, and imagination to remember what it feels like to be met, seen, and chosen. Because when you live in the frequency of love, you don’t chase it. You become recognisable to it. This is not about pretending you don’t want love. It’s about letting love live inside you now, so when it finds you, it feels familiar. Safe. Natural. Like coming home. This journey is an invitation to soften the waiting. To trust the timing. And to remember that love is already moving toward you, even when you can’t yet see it. You were never behind. You were never forgotten. You are already on the way. Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

17. 

    8 Jan 2026

    The Path of Forgiveness

    The Path of Forgiveness Forgiveness is one of the most misunderstood ideas we’ve ever been taught. Most people think forgiveness means pretending something didn’t hurt. Or letting someone else off the hook. Or being “the bigger person.” Or swallowing what never should have been swallowed in the first place. That is not forgiveness. That is self-abandonment dressed up as virtue. Real forgiveness has nothing to do with protecting other people from the consequences of their behaviour, and has everything to do with freeing yourself from being chained to what no longer exists. This audio healing journey was created for people who are tired of carrying the past in their bodies. Not just anger at others. But anger at themselves. Regret. Shame. The quiet self-punishment that comes from replaying moments and thinking, “I should have known better.” “I should have left sooner.” “I should have spoken up.” “I shouldn’t have become that version of myself.” Forgiveness includes owning your own humanity. Without excuses. Without cruelty. It includes forgiving yourself for what you did while surviving. For the ways you coped. For the ways you stayed. For the ways you turned against yourself before you knew how to stay with yourself. In The Path of Forgiveness, I guide you into an inner forest. A wild, untouched space inside you where memory is not something to relive, but something to reclaim. In this forest, moments from your life appear not to punish you, but to return their energy. You meet them. You take back what was frozen inside them. And you bring it home to your heart, where it no longer has to harden into resentment or self-blame. This is not about forgetting. It is about integration. Forgiveness is not an act of morality. It is an act of liberation. When you forgive, you stop organising your life around what hurt you. You stop letting the past dictate the shape of your nervous system. You stop living in reaction. You come home. If you’ve been carrying things that no longer deserve to live inside you, this journey exists for you. The audio is there when you’re ready. Saskia x The Path of Forgiveness - A Healing Journey Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

18. 

    30 Dec 2025

    Finally being me in my fifties

    I wasn’t allowed to be me growing up. If I was me there was usually punishment, rejection, or condemnation. I thought that was normal. I thought everyone grew up like that. I completely lost myself trying to be who they wanted me to be. I completely lost myself trying to get love, acceptance and approval. I will never ever abandon myself like that again. F**k that. I have never been happier in my whole life than I am right now in this moment. I’m not happy because of success, or money, or the perfect love or the perfect body, or the perfect anything. In the immortal words of Somewhere In Between (https://open.spotify.com/track/4imdPgDeH1kBqdVUgaaCxk?si=nXAqUo8JQWaZwnUrSOiZKA) - ‘F**k being perfect.’ I’m happy from the inside out. I’m happy because I delved into myself and I healed myself. I loved myself back to the most magnificent life. I am so proud of myself for that, and so unbelievably grateful to myself for never giving up on me. So as we cross the threshold of 2026, I vow to myself to continue being who I was always meant to be. The me that got buried underneath all the dysfunction, distortion, conditioning and noise. I hope you can make the same vow to yourself too. And if you can’t, then please, please, work with me… because you deserve to feel the same freedom I do. You deserve to love yourself back to the most beautiful life. I really hope you know that. Sending you love wherever you are around the world, Saskia x Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

19. 

    26 Dec 2025

    THE MOST IMPORTANT AUDIO I HAVE EVER CREATED.

    My beautiful humans, I have just finished recording the most powerful audio healing journey of my life and I need you to pause for a moment and really feel the truth of what I’m saying. This isn’t content. This isn’t another New Year thing. This is a transmission that poured through me like nothing I’ve ever experienced before. Something happened in that recording. I felt the whole world in me. Every heart… every nervous system… every person who is tired… hopeful lost healing rising trying becoming. I felt humanity. And I created this for all of us. This journey is not just about stepping into 2026. It is about rewriting how we enter a new year as a new planet. This audio healing journey will calm the nervous system of everyone who listens. So they stop living from fear and start living from possibility. If we want a peaceful world. If we want a kinder world. If we want a world where humans remember how to feel, how to breathe, how to hope, how to dream and how to love this planet back to life… then this is how it begins. This audio recording is how it begins. One person at a time. One heart opening at a time. One nervous system healing at a time. And I need your help. Truly. I am asking you - from the deepest place inside me - to share this audio with every single person you know. Your best friend. Your ex. Your boss. Your sister. Your group chats. Your social media. Your colleagues. Your soul family. Your people. Forward it. Post it. Send it privately. Send it publicly. Send it bravely. Send it tenderly. Send it urgently. I want this journey to reach millions because I believe with every cell in me, that if enough of us enter 2026 feeling grounded, connected to ourselves, clear, soft, strong and f*****g alive… we will change the direction of the world. We can create a year that holds more peace, more compassion, more safety, more emotional intelligence and more love than anything we have ever lived before. This audio is my offering to humanity. It is my prayer. My devotion. My heartbeat. My purpose here. You are not forwarding a link. You are forwarding a moment that could shift someone’s entire life. You are forwarding a piece of medicine. You are forwarding a doorway back to freedom. And you are helping me fulfil my mission… to calm the nervous system of every living being on this planet. So please, my loves… send this to everyone you know. Share it far and wide. Let’s begin 2026 together our with hearts steady, our souls awake and our futures bright. Let’s make this the year humanity remembers who we are. With all the fire, love and truth in me, Saskia x Get full access to Saskia Lightstar at saskialightstar.substack.com/subscribe (https://saskialightstar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

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