Primo Canale di Audio Workout in Italia a cura del Coach Emanuele Mauti.<br />Allenati con gli Hiit Workout, concentrati sugli esercizi e goditi la musica.
Audio Workout - Emanuele Mauti
Claim This Podcastby Emanuele Mauti
22 episodes
Updated Daily
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Podcast Overview
Primo Canale di Audio Workout in Italia a cura del Coach Emanuele Mauti.<br />Allenati con gli Hiit Workout, concentrati sugli esercizi e goditi la musica.
Language
🇮🇹
Publishing Since
4/2/2021
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Recent Episodes
January 24, 2023
22. Allenamento Tabata Completo (8 Minuti)
8 minuti per stimolare il sistema cardiocircolatorio ed allenare tutti i gruppi muscolari del corpo.<br />Attrezzi richiesti: due manubri (sostituibili con due bottiglie d'acqua).<br />Allenati quando e dove vuoi con un Coach pronto a supportarti.<br />Indossa le cuffie ed alza il volume al massimo 💪🏻<br /><br />📌 Esercizi Proposti in questo allenamento:<br /><br />Skip Ginocchia Basse<br />Squat + Squat Jump<br />Spostamenti Laterali<br />Spinte in Alto<br />Tocco delle Spalle<br />Piegamenti<br />Plank Burpee<br />Crunch Incrociato<br />Jumping Jack<br />Affondi Posteriori<br />Corda<br />Rematore<br />Plank Jack<br />Dips<br />Bicycle Abs<br />Hammer Curl<br /><br />---------------<br /><br />Allenati con me per restare in forma e in salute, prova gratis per una settimana: https://www.myashapelab.com/free<br /><br />Iscriviti al mio Canale YouTube: https://www.youtube.com/c/EmanueleMauti3?sub_confirmation=1<br />Seguimi su Instagram: https://www.instagram.com/emanuelemauti3<br />Seguimi su Facebook: https://www.facebook.com/emanuelemautiofficial<br />Seguimi su TikTok: https://www.tiktok.com/@ilcoach3<br /><br />Scopri di più su https://www.myashapelab.com<br />
January 10, 2023
21. Circuito Addominali a Casa (13 Minuti)
Allena gli addominali in pochi minuti senza attrezzi.<br />Esercizi adatti a tutti che puoi eseguire ovunque, con il costante supporto di un Coach.<br />Indossa le cuffie ed alza il volume al massimo 💪🏻<br /><br />🏋🏻 Esercizi proposti in questo allenamento:<br /><br />Tenuta Isometrica 45°<br />Crunch Facilitati<br />Leg Raise Facilitato<br />Plank Ginocchia Alternate<br />Sit Up Facilitati<br />Russian Twist Facilitato<br />Clap Crunch<br />Plank sulle Ginocchia<br /><br />---------------<br /><br />Allenati con me per restare in forma e in salute, prova gratis per una settimana: https://www.myashapelab.com/free<br /><br />Iscriviti al mio Canale YouTube: https://www.youtube.com/c/EmanueleMauti3?sub_confirmation=1<br />Seguimi su Instagram: https://www.instagram.com/emanuelemauti3<br />Seguimi su Facebook: https://www.facebook.com/emanuelemautiofficial<br />Seguimi su TikTok: https://www.tiktok.com/@ilcoach3<br /><br />Scopri di più su https://www.myashapelab.com<br />
December 6, 2022
20. Allenamento Parte Alta Intenso (8 Minuti)
Prova questo allenamento intenso per snellire e tonificare la parte superiore del corpo in soli 8 minuti.<br />Utilizza due manubri o due bottiglie d'acqua, puoi farlo in qualsiasi momento ed avrai un Coach a motivarti e supportarti per tutto l'allenamento.<br />Indossa le cuffie ed alza il volume al massimo 💪🏻<br /><br />📌 Esercizi Proposti in questo allenamento:<br /><br />Commando Push Up<br />Hammer Curl<br />Reverse Crunch<br />Dips<br /><br />---------------<br /><br />Allenati con me per restare in forma e in salute, prova gratis per una settimana: <a href="https://www.myashapelab.com/free" rel="noopener">https://www.myashapelab.com/free</a><br /><br />Iscriviti al mio Canale YouTube: <a href="https://www.youtube.com/c/EmanueleMauti3?sub_confirmation=1" rel="noopener">https://www.youtube.com/c/EmanueleMauti3?sub_confirmation=1</a><br />Seguimi su Instagram: <a href="https://www.instagram.com/emanuelemauti3" rel="noopener">https://www.instagram.com/emanuelemauti3</a><br />Seguimi su Facebook: <a href="https://www.facebook.com/emanuelemautiofficial" rel="noopener">https://www.facebook.com/emanuelemautiofficial</a><br />Seguimi su TikTok: <a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@ilcoach3<br /><br />Scopri di più su <a href="https://www.myashapelab.com" rel="noopener">https://www.myashapelab.com</a>
22 total episodes available
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- What is Audio Workout - Emanuele Mauti?
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