Aumla - Visionary Wellbeing
Claim This Podcastby Miriam Sundholm
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Podcast Overview
<p>In this podcast, you get to listen to Miriam Sundholm, who is the founder of the health company Aumla, interviewing leading experts and business leaders on the topic of health and wellbeing. The purpose is to inspire and share knowledge about how we can take care of our health, but also create the workplace of the future that gives the individual the opportunity to be their best self.</p><p>Learn more about Aumla <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.aumla.se">here</a></p><p>Connect with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/miriam-sundholm/">Miriam on LinkedIn</a></p><p>Follow us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/company/aumla/">LinkedIn</a></p><p>Follow us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/aumla.se/">Instagram</a></p>
Language
🇺🇲
Publishing Since
8/10/2023
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Recent Episodes
June 1, 2026
70. 4-dagarsvecka: Insikter från Nordens största studie
<p><strong>4-dagarsvecka: Insikter från Nordens största studie</strong></p><p>Kan vi arbeta mindre och samtidigt skapa bättre resultat?</p><p>I det här avsnittet möter Miriam Sundholm Anna-Carin Alderin, grundare av The Rework, för ett samtal om resultaten från en av Nordens största studier kring 4-dagars arbetsvecka (fyradagarsvecka).</p><p>Vad händer med produktivitet, välmående, stress och ledarskap när organisationer går från fem till fyra arbetsdagar? Och vad krävs egentligen för att lyckas?</p><p>Vi pratar om modellen 100–80–100, vad organisationerna faktiskt förändrade i praktiken och vilka insikter HR, ledare och verksamheter kan ta med sig kring framtidens hållbara arbetsliv.</p><p></p><p>Vill du veta mer?</p><p>Här kan du ladda ner rapporten</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.therework.se/4dayweeksverige">https://www.therework.se/4dayweeksverige</a></p><p></p><p>Kontakta Anna-Carin Alderin via The Rework eller connecta på LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/annacarinalderin">https://www.linkedin.com/in/annacarinalderin</a></p><p></p><p>Vill du utforska hur arbetsmiljö, engagemang och välmående kan stärkas i din organisation? Kontakta Miriam Sundholm / Aumla: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:miriam@aumla.se">miriam@aumla.se</a></p><p></p>
May 4, 2026
Hur påverkar AI hur vi mår och presterar på jobbet?
<p><strong>Hur påverkar AI egentligen vår arbetsmiljö och oss som människor?</strong></p><p>I det här avsnittet möter jag Alice Holmgren, vd på Alice Labs, i ett samtal om AI, arbetsliv och hållbar prestation.</p><p>Vi pratar om hur AI förändrar vårt sätt att arbeta, varför många upplever ökad stress och vilka nya krav som ställs på både medarbetare och ledare. Samtidigt utforskar vi möjligheterna – hur AI kan fungera som en superkraft, och vad som krävs för att använda den på ett hållbart sätt.</p><p>Ett avsnitt för dig som vill förstå både potentialen och utmaningarna med AI i arbetslivet – och hur vi kan skapa arbetsplatser där människor fortsätter må bra och prestera över tid.</p><p></p><p><strong>Vill du veta mer?</strong></p><p>Besök oss på</p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.aumla.se">www.aumla.se</a></p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.alicelabs.ai">www.alicelabs.ai</a></p>
March 8, 2026
68. Övning – Lugn & fokus på 5 minuter
<p>En kort övning för att hjälpa nervsystemet att växla från aktivering till balans.</p><p>När tempot är högt i arbetslivet är det lätt att fastna i ett konstant beredskapsläge. Den här övningen guidar dig tillbaka till lugnare andning, ökad närvaro och tydligare fokus, något som kan stärka både beslutsfattande och samarbete.</p><p>Du kan göra övningen före ett möte, efter en intensiv arbetsperiod eller i slutet av arbetsdagen när du vill landa och återställa energin.</p><p>Övningen tar cirka fem minuter och är framtagen för att fungera på jobbet.</p><p>Vill du veta mer om hur organisationer kan arbeta mer strukturerat med stress, självreglering och hållbar prestation? </p><p>Läs mer på <a target="_blank" rel="noopener noreferrer nofollow" href="http://aumla.se"><strong>aumla.se</strong></a> eller kontakta Miriam på <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:miriam@aumla.se"><strong>miriam@aumla.se</strong></a>.</p>
73 total episodes available
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- What is Aumla - Visionary Wellbeing?
<p>In this podcast, you get to listen to Miriam Sundholm, who is the founder of the health company Aumla, interviewing leading experts and business leaders on the topic of health and wellbeing. The purpose is to inspire and share knowledge about how we can take care of our health, but also create the workplace of the future that gives the individual the opportunity to be their best self.</p><p>Learn more about Aumla <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.aumla.se">here</a></p><p>Connect with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/miriam-sundholm/">Miriam on LinkedIn</a></p><p>Follow us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/company/aumla/">LinkedIn</a></p><p>Follow us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/aumla.se/">Instagram</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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