Aunty Shav Said So Podcast

About Aunty Shav Said So Podcast

"Aunty Shav Said So" by Sankofa Mastery Coaching is a weekly podcast discussing mental health, wellness and personal and professional development. Follow us on IG @SankofaMasteryCoaching / @ShavonneTaisha

Publisher

Shavonne Taisha

Category

health & fitness

Language

en

Explicit

No

First episode

11 May 2020

Latest episode

15 Oct 2026

Latest episodes

16 episodes in the feed.

1. 

   15 Oct 2026

   Integrity Is Who You Are

   Tune in to Aunty Shav Said So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

2. 

   1 Oct 2026

   Finding Balance: Faith, Fitness, and Personal Growth with JSoul

   Join Aunty Shav and Jennifer as they explore growth through faith and fitness.Welcome back to Aunty Shav Said So, where we delve into the heart of self-improvement and authentic conversations. Today, we’re joined by Jennifer, better known as J Soul, a dynamic entrepreneur and fitness influencer who intertwines faith with her wellness journey.Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

3. 

   17 Sept 2026

   Made to Evolve with Erika Flowers

   Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. Because growth isn’t about chasing perfection. It’s about cultivating self-awareness, building healthier habits, embracing the shifts, and becoming the best version of yourself—one intentional step at a time. 🎙️ This week’s episode features the multi-passionate Erika Flowers, as we dive deep into culture, influence, imposter syndrome, and the shifts that shape who we’re becoming. Come for the conversation. Stay for the insight. Leave inspired to make a change. ✨ Your next shift might start with one conversation. Music licensed through Soundstripe. Code: 8RYT5BTNVHCB5QEM

4. 

   3 Sept 2026

   Property, Purpose & Potential with Courtney Williams

   Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. It’s not about chasing perfection—it’s about cultivating self-awareness, building healthier habits, and becoming the best version of yourself, one step at a time. 🎙️ This week’s episode features realtor Courtney Williams, who opens up about identity, pursuing dreams, and the importance of building strong, intentional portfolios for the future. Come for the conversation. Stay for the insight. Leave inspired to make a change. Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com Music licensed through Soundstripe. Code: 8JVRBTUNLPDUF6AF

5. 

   20 Aug 2026

   Brave Enough to Begin with Chelsea LeRoy

   Shavonne Taisha sits down with nutritional and kettlebell coach Chelsea LeRoy to discuss the importance of showing up anyway and navigating barriers to nutritional accessibility. Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

6. 

   6 Aug 2026

   Don't Let Them Trick You Out of Your Spot

   Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

7. 

   23 Jul 2026

   Learning to Date Yourself In All Seasons

   Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, more meaningful level. Every episode is an opportunity to reflect, learn, and take another step toward living with purpose and authenticity.Join the conversation, embrace the journey of personal growth, and remember: the most important relationship you'll ever build is the one you have with yourself.Music by Loop God – Platinum-selling producer whose credits include Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem DeVaughn, Gucci Mane, and many more.Instagram: @LoopGodMusicEmail: loop.god.music@gmail.com

8. 

   19 Feb 2026

   Show Up Anyway

   Are you ready to unlock your potential? Tune into Aunty Shav Says So for a deep dive into self-improvement strategies that really work! Let’s break down barriers together. What’s one barrier you’re looking to break? I want to hear from you! It's time to Show Up for Yourself the same way you show up for others. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

9. 

   5 Feb 2026

   Stop Hoarding Your Talent

   The key to your next level is YOU. Stop hoarding your gifts. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

10. 

    24 Mar 2025

    The Power of Community

    In Season 2, Episode 1 of *The Aunty Shav Says So Podcast* titled ,"The Power of Community", Shavonne Taisha and Fari come together to explore how to build genuine communities, discover your role in society, and create environments that nurture growth.

11. 

    2 Mar 2021

    Aunty Shav Said So: Episode 6 New Season, Rebirthed You

    Hey Everyone, Happy Tuesday! Thank you for your patience as I took a much needed break. Todays episode is all about preparation for rebirth. Transformations are scary, but they don't have to be. Tune in for tips on how to get your life. If you'd like to book a session with me contact me below: www.sankofamasterycoaching.com info@sankofamasterycoaching.com

12. 

    20 Jul 2020

    Aunty Shav So Episode 5: Confidence Is The Real Bag

    A month ago I released my first book "Confidence Is The Real." Since then I've received an outpour of love from my community. I HOPE THAT BY TUNING IN YOU GAIN THE CONFIDENCE TO THRIVE IN EVERY ROOM YOU ENTER. *I DO NOT OWN THE RIGHTS TO THIS MUSIC* Song: (Sego - SangoEdit)

13. 

    15 Jun 2020

    Aunty Shav Said So Episode 4: Radical Self Care Amidst Genocide

    Thank you for your patience as I recorded episode 4. I had to pause from regularly scheduled program to honor George Floyd, Breonna Taylor, Sean Reed, Rayshard Brooks, Ahmaud Arberry, and countless others during this time. #BLACKLIVESMATTER

14. 

    26 May 2020

    Aunty Shav Said So Episode 3 : The Art of Letting Go

    It's Monday, and we're on episode 3! Letting go is a true art form and talent. It takes many steps and stages to learn how to effectively leave a situation, space, or thing gracefully. Music: DEMO by Captain "HOKAGE" Plug

15. 

    18 May 2020

    Aunty Shav Said So Episode 2 : Get to Know Aunty

    We're back with Episode 2!!1 Every Monday at 6pm.

16. 

    11 May 2020

    Aunty Shav Said So Episode 1 : Sometimes It's You

    Thanks for tuning into "Aunty Shav Said So," a weekly podcast covering health and wellness and personal and professional development. Shavonne Taisha is a Certified Life Coach at Sankofa Mastery Coaching and the Founder of Mlnnnyc, LLC. After graduating high school with honors in broadcast journalism and film production, Shavonne went on to study International Trade and Marketing with a minor in Film at the Fashion Institute of Technology. Shavonne formed a distinctive group of creatives through her advocacy for sisterhood within the community. She has dedicated the past decade to supporting people of color on their journey to happiness through career and leadership coaching, community organizing, and youth advocacy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

32

Contact Aunty Shav Said So Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.