Hello. I’m Dr. Lynne Reid, and I’m thrilled to welcome you to my new podcast, Aurora. This is where we’ll dive deep into all things health—from understanding the keys to sustainable weight loss and boosting your energy to managing stress, balancing hormones, and building a lifestyle that truly supports you. My goal is to guide you to a place where you can confidently take control of your health. Bonus points if you hear my dog Hamish snoring in the background!
Aurora By Dr Lynne Reid
Claim This Podcastby Dr Lynne Reid
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube0
Engagement0
Podcast Overview
Hello. I’m Dr. Lynne Reid, and I’m thrilled to welcome you to my new podcast, Aurora. This is where we’ll dive deep into all things health—from understanding the keys to sustainable weight loss and boosting your energy to managing stress, balancing hormones, and building a lifestyle that truly supports you. My goal is to guide you to a place where you can confidently take control of your health. Bonus points if you hear my dog Hamish snoring in the background!
Language
🇺🇲
Publishing Since
11/2/2024
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18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube0
Engagement0
5
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2
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12
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excellent
Episode Length
9 minutes
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good
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Every 12 days
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Recent Episodes
June 23, 2026
How much is enough and is minimalism the road to happiness?
Does More Make Us Happier? Materialism, Minimalism, and the Power of “Enough” This episode examines whether acquiring more actually increases happiness, distinguishing normal consumption from consumerism and defining materialism as prioritizing money, possessions, appearance, and status. It argues minimalism is not aesthetic deprivation or moral judgment but an intention to be deliberate with space, time, money, and attention, asking what is “enough.” Drawing on research (including a meta-analysis and limited but promising findings on minimalism), it explains that stronger materialistic values are consistently associated with poorer wellbeing, relationships, and self-appraisal, partly due to hedonic adaptation and social comparison undermining autonomy, competence, and relatedness. The script highlights hidden costs of possessions (maintenance, cognitive load, digital clutter), notes decluttering can correlate with relief and wellbeing, differentiates voluntary simplicity from poverty and hoarding disorder, and concludes that possessions can be useful but cannot reliably substitute for belonging, purpose, self-respect, and love. References The Relationship Between Materialism and Personal Well-Being: A Meta-Analysis. Dittmar H, Bond R, Hurst M, Kasser T. Journal of Personality and Social Psychology. 2014;107(5):879-924. doi:10.1037/a0037409. Materialistic Values and Goals. Kasser T. Annual Review of Psychology. 2016;67:489-514. doi:10.1146/annurev-psych-122414-033344. Goodbye Materialism: Exploring Antecedents of Minimalism and Its Impact on Millennials Well-Being. Jain VK, Gupta A, Verma H. Environment, Development and Sustainability. 2023;:1-27. doi:10.1007/s10668-023-03437-0. The Problematic Role of Materialistic Values in the Pursuit of Sustainable Well-Being. Isham A, Verfuerth C, Armstrong A, et al. International Journal of Environmental Research and Public Health. 2022;19(6):3673. doi:10.3390/ijerph19063673. Living Both Well and Sustainably: A Review of the Literature, With Some Reflections on Future Research, Interventions and Policy. Kasser T. Philosophical Transactions. Series A, Mathematical, Physical, and Engineering Sciences. 2017;375(2095):20160369. doi:10.1098/rsta.2016.0369. Scared and Surrounded by Clutter: The Influence of Emotional Reactivity. Crone C, Norberg MM. Journal of Affective Disorders. 2018;235:285-292. doi:10.1016/j.jad.2018.04.066. Patient Perspectives on What Alleviates Hoarding Disorder Symptoms and Improves Wellbeing: A Systematic Review of Qualitative Data. Jones M, Weir B, Yap K. Clinical Psychology & Psychotherapy. 2025 Sep-Oct;32(5):e70146. doi:10.1002/cpp.70146. Actual Cleaning and Simulated Cleaning Attenuate Psychological and Physiological Effects of Stressful Events. Lee SWS, Millet K, Grinstein A, et al. Social Psychological and Personality Science. 2023;14(4):381-394. doi:10.1177/19485506221099428. Clusters of Healthy Lifestyle Behaviours Are Associated With Symptoms of Depression, Anxiety, and Psychological Distress: A Systematic Review and Meta-Analysis of Observational Studies. Bourke M, Wang HFW, McNaughton SA, et al. Clinical Psychology Review. 2025;118:102585. doi:10.1016/j.cpr.2025.102585. Lifestyle and Mental Health. Walsh R. The American Psychologist. 2011;66(7):579-92. doi:10.1037/a0021769. Materialistic Value Orientation and Wellbeing. Dittmar H, Isham A. Current Opinion in Psychology. 2022;46:101337. doi:10.1016/j.copsyc.2022.101337.
January 8, 2026
Why Your New Year's Resolutions Fail — And How to Make Them Stick
Dr. Lynne Reid explores the neurobiology and psychology of habits, revealing why New Year's resolutions often fail and providing practical strategies for lasting change through understanding the habit loop.
November 30, 2025
The Science of Joy: How to Train Your Brain for Happiness
Dr. Lynne Reid explores the science of joy, detailing how listeners can train their brains for happiness through neuroscience, psychology, and practical techniques.
25 total episodes available
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Dr Elizabeth Jackson
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