This podcast is for the woman who’s done with bypassing, burnout & bullsh*t!!
I’m Sarah - Mindset & Nervous System Coach, Sound & Energy Healer, Widow, Survivor, AuDHD & Soul Mirror for women in their 30s & 40s.
Here, healing isn’t a vibe - it’s a RECLAMATION!
I go deep into the nervous system, trauma, mindset rewiring, de-conditioning, shadow work & soul remembrance - Raw & Real only!
Each episode blends science & woo, embodiment & energy, radical honesty & real AF tools that work when you're in full blown burnout.
Healing isn’t cute - it’s SACRED.
It's time to THRIVE - not just SURVIVE!
ENERGY HEALING ISN’T WOO – IT’S WISDOM YOUR BODY REMEMBERS
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Energy healing isn’t fluff - it’s nervous system medicine. Sarah breaks down how energy work taps into trauma stored in your body and why it’s a vital part of healing that goes beyond mindset. If you’re skeptical or curious about energyhealing, this one’s for you.Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/ (https://soulsafetyenergetics.com/regulate-rise/)
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/ (https://www.instagram.com/soulsafetyenergetics/)Facebook: https://www.facebook.com/soulsafetyenergetics (https://www.facebook.com/soulsafetyenergetics)YouTube: https://www.youtube.com/@soulsafetyenergetics (https://www.youtube.com/@soulsafetyenergetics)Threads: https://www.threads.com/@soulsafetyenergetics (https://www.threads.com/@soulsafetyenergetics)
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
26 Aug 2025
STOP PEOPLE-PLEASING: HOW TO OWN YOUR SPACE WITHOUT FEAR
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/ (https://soulsafetyenergetics.com/regulate-rise/)
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/ (https://www.instagram.com/soulsafetyenergetics/)Facebook: https://www.facebook.com/soulsafetyenergetics (https://www.facebook.com/soulsafetyenergetics)YouTube: https://www.youtube.com/@soulsafetyenergetics (https://www.youtube.com/@soulsafetyenergetics)Threads: https://www.threads.com/@soulsafetyenergetics (https://www.threads.com/@soulsafetyenergetics)
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
19 Aug 2025
YOU'RE NOT A BAD MUM YOU'RE AN OVERWHELMED ONE!
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/ (https://soulsafetyenergetics.com/regulate-rise/)
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com (https://soulsafetyenergetics.com)
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/ (https://www.instagram.com/soulsafetyenergetics/)Facebook: https://www.facebook.com/soulsafetyenergetics (https://www.facebook.com/soulsafetyenergetics)YouTube: https://www.youtube.com/@soulsafetyenergetics (https://www.youtube.com/@soulsafetyenergetics)Threads: https://www.threads.com/@soulsafetyenergetics (https://www.threads.com/@soulsafetyenergetics)
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15,514
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
0
YouTube
72
Engagement
60
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