Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Authentic Beyond the Couch

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by Authentic Beyond the Couch

5.0(1 reviews)

9 episodes

Updated Daily

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Podcast Overview

Authentic Beyond the Couch is where real conversations about healing, growth, and transformation come alive. Hosted by Jirzia Blackman, this podcast goes deeper than traditional therapy talk—exploring mental health, self-discovery, relationships, and personal development in an authentic, judgment-free way. Whether you’re a professional, a student, or someone seeking inspiration, each episode blends storytelling, practical tools, and honest dialogue to help you live with more balance, clarity, and courage. Follow now and join the movement toward authenticity!

Language

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Publishing Since

10/1/2025

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Recent Episodes

June 3, 2026

Why does it feel worse before it feels better?

Why does healing sometimes feel heavier before it finally feels peaceful? In this powerful solo episode of Authentic Beyond the Couch, Jirzia Blackmon dives into one of the most common questions people ask in therapy: “Why does it feel worse before it feels better?” Through personal stories, clinical insight, faith-based encouragement, and trauma-informed education, Jirzia explains why healing is often messy, emotional, uncomfortable — and completely normal. This episode explores:✨ trauma responses and survival mode✨ why therapy can feel emotionally overwhelming✨ anxiety, panic attacks, and emotional triggers✨ cognitive dissonance and inner conflict✨ how trauma is stored in the body✨ faith, healing, and emotional honesty✨ why setbacks are part of the healing process✨ learning to stop suppressing pain Jirzia also vulnerably shares parts of her own healing journey — including childhood trauma, anxiety, panic attacks, church hurt, emotional pain, and how therapy helped her finally understand what her body and mind had been carrying for years. If you’ve ever felt discouraged during your healing journey… this episode is your reminder that healing is not linear. 💛 Sometimes what feels like a setback is actually your body preparing for breakthrough. 🎧 Tune in now — available on all major podcast platforms💬 Comment your biggest takeaway from this episode🌱 Share this with someone who’s struggling in their healing journey💛 Subscribe for more authentic conversations about mental health, trauma, faith, and emotional healing Follow on Instagram: @authenticbeyond_thecouch

May 4, 2026

Choosing Yourself Isn’t Selfish | Healing, Identity & Growth w/ Candice Terrazas

What happens when you finally choose yourself — after years of putting everyone else first? This week on Authentic Beyond the Couch, Jirzia Blackmon sits down with special guest Candice Terrazas for a powerful and honest conversation about healing, identity, and what it really means to choose yourself. In this episode, Candice opens up about her personal journey — navigating emotional challenges, unlearning patterns, and stepping into a more authentic version of herself. Together, Jirzia and Candice explore the deeper layers of healing that often go unseen, but are necessary for real transformation. This conversation touches on:✨ self-worth and identity healing✨ breaking unhealthy patterns✨ emotional healing and personal growth✨ navigating life transitions✨ doing the inner work✨ learning to choose yourself without guilt If you’ve ever felt stuck, disconnected, or unsure of who you are becoming… this episode will meet you exactly where you are. Because healing isn’t just about fixing what’s broken — it’s about discovering who you are underneath it all. 🎧 Tune in now — available on all major platforms💛 Subscribe for more real, unfiltered conversations on healing and growth💬 Comment your biggest takeaway — we’d love to hear from you🌱 Share this episode with someone who needs this message Follow on Instagram: @authenticbeyond_thecouch for more insights, clips, and behind-the-scenes moments. About the Guest Candice TerrazasCandice Terrazas is a health and mindset coach dedicated to helping driven women reclaim their energy, confidence, and consistency through a sustainable approach to wellness. With training in International Coaching Federation (ICF) standards and Neuro-Linguistic Programming (NLP), she blends science-backed strategies with real-world experience as a competitive bodybuilder. Candice specializes in supporting women as they build strength — both physically and mentally — while balancing demanding careers, family life, and personal growth. Her coaching is intentional, personalized, and focused on creating long-term, sustainable results.🌐 Website: candiceterrazas.com📸 Instagram: @candiceterrazas📘 Facebook: https://www.facebook.com/candiceterrazas

March 30, 2026

Doing the Hard Work in Therapy: Healing Church Hurt & Father Wounds (Part 2)

You can’t heal what you keep avoiding. This is Part 2 of Jirzia Blackmon’s powerful conversation with her former therapist, Kami Roberts, LCSW — and this is where the real work begins. In Part 1, we named the wounds.In Part 2, we talk about what it actually takes to confront them. Together, Jirzia and Kami go deeper into the process of healing — challenging long-held beliefs, unpacking emotional patterns, and stepping into growth even when it feels uncomfortable. This episode dives into:✨ confronting the pain you’ve been avoiding✨ breaking through limiting beliefs✨ doing the hard work in therapy✨ healing from church hurt and father wounds✨ choosing growth over comfort Healing isn’t just about awareness — it’s about action.And sometimes, that means facing truths you’ve spent years trying to avoid. If you’ve been feeling stuck, overwhelmed, or hesitant to go deeper in your healing journey… this conversation is for you. 🎧 This is Part 2 — if you haven’t listened to Part 1 yet, start there for full context. 🎧 Tune in now — available on all major platforms💛 Save this episode for when you’re ready to go deeper🌱 Share this with someone who’s doing the hard work of healing Follow @authenticbeyond_thecouch for more real conversations on healing, faith, and growth.

9 total episodes available

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Frequently asked questions

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What is Authentic Beyond the Couch?: Authentic Beyond the Couch is where real conversations about healing, growth, and transformation come alive. Hosted by Jirzia Blackman, this podcast goes deeper than traditional therapy talk—exploring mental health, self-discovery, relationships, and personal development in an authentic, judgment-free way.

Whether you’re a professional, a student, or someone seeking inspiration, each episode blends storytelling, practical tools, and honest dialogue to help you live with more balance, clarity, and courage.

Follow now and join the movement toward authenticity!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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