A soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.
Authentic Living with Gary
Claim This Podcastby Gary
5.0(1 reviews)
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube85
Engagement0
Podcast Overview
A soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.
Language
🇺🇲
Publishing Since
5/22/2025
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube85
Engagement0
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
December 5, 2025
From Ashes to Authenticity | Yoga Nidra for Renewal, Healing & Deep Rest
<p>This Yoga Nidra practice, From Ashes to Authenticity, is a guided journey through the fertile space between endings and beginnings. Inspired by the aftermath of loss and the quiet resilience found in nature, this meditation helps you release what has burned away and reconnect with the truth that remains. Through body awareness, breath, opposites, visualization, and deep rest, you’ll explore the inner landscape where ashes become soil and authenticity blooms again.Perfect for grief, transition, exhaustion, emotional release, clarity, and nervous system repair.Free 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#yoganidra #guidedmeditation #emotionalhealing #deeprest #authenticliving #RenewalMeditation #MeditationForGrief #healingjourney #YogaTherapyInspired</p><p><br></p>
November 21, 2025
Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner Wisdom
<p>Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner WisdomThis Crown Chakra Yoga Nidra is a guided meditation designed to awaken spacious awareness, luminous peace, and a deep sense of belonging. Blending classical Bihar Yoga Nidra structure with poetic Authentic Living imagery, this practice helps balance the Sahasrara chakra and reconnect you to inner wisdom, surrender, and clarity. Ideal for overthinking, disconnection, spiritual overwhelm, or grounding your energy while opening to higher consciousness.Free 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#yoganidra #crownchakrahealing #sahasrara #guidedmeditation #chakrahealing #deeprest #awareness #spiritualhealing #meditationforpeace</p><p><br></p>
November 13, 2025
Third Eye Chakra Yoga Nidra | Guided Meditation for Intuition, Insight & Clarity
<p>This Third Eye Chakra Yoga Nidra is a guided meditation designed to awaken intuition, clarity, and inner vision. Through classical Yoga Nidra techniques — including Sankalpa, rotation of consciousness, breath awareness, opposites, visualization, and deep rest — this practice helps balance the Ajna chakra andrestore your natural capacity for insight. Perfect for foggy thinking, emotional confusion, overthinking, burnout, or reconnecting with inner guidance.</p>
17 total episodes available
Deep-dive analytics for Authentic Living with Gary
Frequently asked questions
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- What is Authentic Living with Gary?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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