by Briana Cynthia
Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcast
Language
🇺🇲
Publishing Since
2/1/2022
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June 27, 2026
<p>There comes a point where looking back stops helping you move forward.</p><p>In this episode of The Authentic Self Podcast, I'm reflecting on the lessons, challenges, and unexpected blessings that shaped me over the past year. From becoming a mother to learning how to protect my peace, embrace change, and let go of what no longer serves me, this conversation is about honoring the past without allowing it to define the future.</p><p>This isn't about pretending everything was perfect. It's about recognizing growth, even when it came through difficult moments. If you've ever felt like you're carrying the weight of old experiences into a new season, I hope this episode reminds you that you don't have to start over. You get to move forward with everything you've learned.</p><p>Thank you for being part of this journey. Here's to healing, growth, and becoming the most authentic version of ourselves. One step at a time.</p>
October 25, 2024
<p>In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief.</p><p><br></p><p>Please rate, review, share and subscribe to the podcast to keep up to date.</p><p><br></p><p><strong>Follow on Instagram:</strong></p><p>@bricynbr @authenticselfpodcast</p>
November 26, 2023
<p>In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being. </p>
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Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it!
IG: @bricynbr + @authenticselfpodcast
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