Authentic Tea - The Mindful Doctors' Coach

About Authentic Tea - The Mindful Doctors' Coach

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

Publisher

Dr Rachel Beanland

Category

business

Language

en

Explicit

No

First episode

14 Dec 2020

Latest episode

30 Oct 2026

Latest episodes

72 episodes in the feed.

1. 

   30 Oct 2026

   Rethinking Medicine, Health and Our Connection with Nature with Dr Kristina Höschlová - Ep.68

   From War Zones to Inner Healing: Rethinking Medicine, Health and Our Connection with Nature | Dr Kristina Höschlová What does it mean to truly heal? And how might our understanding of health change if we looked beyond treating symptoms to consider the interconnectedness of our body, mind and natural environment? In this episode of Authentic Tea, I sit down with Dr Kristina Höschlová, an emergency and mountain medicine specialist whose extraordinary medical career has taken her from helicopter rescue missions in the Alps to humanitarian work in some of the world's most challenging conflict zones, including Afghanistan, Yemen and Ukraine. After more than two decades working in emergency medicine, Kristina's experiences have shaped a deep curiosity about the human body's capacity to adapt, recover and heal. They have also led her to question how we approach health and healthcare, and how we might bring together the strengths of conventional Western medicine with complementary, non-invasive approaches. Kristina is the founder of Mehana Institute – Medicina in Harmonia cum Natura, an initiative bringing together medical knowledge, complementary therapies and education to help people develop a more active relationship with their own health. We explore the experiences and insights behind her journey, including: Medicine at the extremes: What working in mountain rescue and conflict zones teaches us about human resilience, improvisation and the instinct to survive. The body's capacity to heal: Understanding our innate capacity for recovery and the role of the mind in our physical health. Rethinking conventional medicine: Why complementary approaches need not be in opposition to Western medicine, and how the two can work together. The healing power of nature: Reconnecting with the natural world and recognising its importance for our physical and emotional health. Finding balance: Exploring how joy, beauty, compassion and inner peace can contribute to a healthier and more meaningful life. This is a conversation about much more than medicine. It is about resilience, curiosity, human potential and rediscovering the resources we already have within ourselves and the world around us. About Dr Kristina Höschlová Dr Kristina Höschlová is a medical doctor specialising in anaesthesiology, emergency and mountain medicine. She has worked in emergency and helicopter rescue services in Europe and undertaken humanitarian medical missions in Afghanistan, Kurdistan, Yemen and Ukraine. She is the founder of Mehana Institute, which promotes an integrative approach to health through medical education and non-pharmacological and non-invasive complementary techniques. She is also an educator and author of three books, including You Are Doctor Too (2025). Find out more: 🌿 Mehana Institute: https://www.mehanainstitute.com/ (https://www.mehanainstitute.com/) #AuthenticTea #KristinaHoschlova #HolisticHealth #IntegrativeMedicine #HumanResilience #MindBodyConnection #NatureAndHealth

2. 

   29 Sept 2026

   Leisha Drews - Hormonal Health and Finding Balance Ep. 67

   Episode Summary In this episode of the Authentic Tea podcast, host Dr Rachel Beanland talks with Leisha Drews, a registered nurse turned functional diagnostic nutrition practitioner and holistic hormone coach. Leisha shares how her experiences in hospital medicine and motherhood led her to explore a more holistic approach to health. She discusses how menstrual-cycle phases can influence energy, mood, creativity, and daily life—and how cycle awareness may help women plan, rest, and respond to their needs with more self-compassion. The conversation also explores why hormone symptoms can be clues to broader patterns in the body, the value of combining holistic and conventional care, and a practical starting point for nutrition: eating a nourishing breakfast within 30 to 60 minutes of waking. Leisha explains her transition from nursing to coaching, her focus on supporting women and mothers, and how podcasting became a more sustainable way to share her work. This episode is for anyone curious about understanding their body, supporting hormone health, and finding a more balanced approach to wellbeing. Connect with Leisha https://leishadrews.com/ (https://leishadrews.com/) The Happily Hormonal Podcast https://leishadrews.com/podcast (https://leishadrews.com/podcast)

3. 

   21 Mar 2025

   Empowering Women Through Climbing with Anyssa Lucena from Genuine Climbing - Ep 66 PODCASTHON

   www.podcasthon.org (http://www.podcasthon.org/) In this special episode of the Authentic Tea Podcast for Podcasthon, Dr. Rachel Beanland speaks with Anyssa Lucena, founder of Genuine Climbing and a breast cancer survivor. They discuss the therapeutic benefits of climbing, the empowerment it brings to women, and the journey of starting a nonprofit aimed at helping women affected by cancer. Anyssa shares her personal story of resilience, the importance of authenticity in healing, and her vision for creating a supportive community through climbing. The conversation highlights the significance of reconnecting with oneself and the power of shared experiences in overcoming challenges. Chapters 00:00 Introduction to Genuine Climbing and Its Mission 04:20 The Therapeutic Power of Climbing 07:15 Empowerment Through Climbing: Sharing the Passion 09:50 The Journey of Starting a Nonprofit 12:49 The Impact of Cancer on Life and Climbing 15:32 Creating a Safe Space for Women 18:05 Authenticity in Healing 21:04 The Importance of Community and Connection 23:44 Future Aspirations for Genuine Climbing 26:28 The Role of Doctors in Patient Recovery 29:17 Final Thoughts and Support for Genuine Climbing Find out more and support Genuine Climbing https://genuineclimbing.org/ https://www.instagram.com/genuineclimbing https://www.facebook.com/groups/genuineclimb/ Podcasthon Visit www.podcasthon.org (http://www.podcasthon.org/) to discover hundreds of other associations through the voices and talents of amazing podcasters! ******** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career and life that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.