Authentic Thriving Podcast
Claim This Podcastby Abies Sonia
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Podcast Overview
<p><b>Authentic Thriving Podcast</b> is a trauma-informed mental health and personal development podcast hosted by <b>Abies Sonia Ebenezer-Bamigbayan</b>, a <b>BACP-registered counsellor, life coach, and positive psychology practitioner</b>.</p><p><br></p><p>This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.</p><p><br></p><p>Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.</p><p><br></p><p>🎧 <b>Important note:</b> This podcast is educational and reflective and does not replace therapy</p>
Language
🇺🇲
Publishing Since
2/13/2023
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Recent Episodes
February 28, 2026
Demystifying God Spoke To Me
Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often quieter than you expect, always kinder than you think. From scripture that comes alive at the exact moment you need it, to timely words from ordinary people, to dreams, visions, and the in-between focus of a trance, we map the differences and offer clear ways to test what you sense without fear or super...
February 14, 2026
Delayed, Not Denied: Trusting God's Process
What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pandemic, and into a testimony that arrived before the fertility clinic could call her name. This is a grounded, hope-filled exploration of faith, medicine, discernment, and the quiet work of staying ready. We start with a small sign a baby bath gift that arrived late and the way ...
January 31, 2026
Character Nurturing: Helping or Hurting Curiosity?
We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that lasts. • seeing traits as raw material not flaws • stories of Edison, Wright brothers, Kamkwamba, Curie, Adichie, Myles Munroe • choosing mediums for storytelling beyond writing • respecting different learning styles and pacing • letting interest guide a...
46 total episodes available
Recent guests on Authentic Thriving Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Adewunmi Adisa
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Uche
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Frequently asked questions
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- What is Authentic Thriving Podcast?
<p><b>Authentic Thriving Podcast</b> is a trauma-informed mental health and personal development podcast hosted by <b>Abies Sonia Ebenezer-Bamigbayan</b>, a <b>BACP-registered counsellor, life coach, and positive psychology practitioner</b>.</p><p><br></p><p>This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.</p><p><br></p><p>Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.</p><p><br></p><p>🎧 <b>Important note:</b> This podcast is educational and reflective and does not replace therapy</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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